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Archived threads in /fit/ - Fitness - 1128. page
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You have 14 seconds to explain why you don't look this good.
42 replies and 8 images submitted. Click here to view.
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>>36585663
I cant afford the steroids.
>>
The guy on the left? I do look that good...
>>
>>36585663
Permacut + lack of roids.

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5'9", 153lbs. I've been cutting for summer, but I was told by many to just bulk. Their reasoning was that my physique will look weird as I don't have enough muscle, and I would have to cut to a really low amount before my muscles would pop.

What do you think, /fit/? Should I continue cutting, or bulk?
36 replies and 7 images submitted. Click here to view.
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>>36585166
If you wanna look good for summer then cut a little bit more and maintain. If you wanna be /fit/ then stop lifting for grills and start permabulking
>>
>>36585166
> 5'9" 153lbs

Did you step on a landmine?
>>
>>36585187
Why not both? In the long run, isn't it easier to maintain an attractive physique with more muscle?

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I'll be honest, I originally started lifting as a horny 17 year old to appeal more to girls.

Almost 4 years later, I lift for myself.
I lift because it has become second nature to me.
I lift because of the way it makes me feel: just me, my body, and improving/maintaining it.
I lift because, unless I have gone to the gym that day, there is too much energy inside of me to fall asleep.
35 replies and 6 images submitted. Click here to view.
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>>36585105
depression
>>
>>36585105
I started lifting around november of 2014 because i got struck by a chronic possibly debilitating disease.

And now i squat 440, deadlift 485 and bench close to 3pl8, and ill keep going. I like feeling strong and capable, complete opposite of what you'd expect from someone wtih this disease.

Should be good for 465ish squat by now, and possibly 505 deadlift. 315 should be within reach in 3-4 weeks.

So yea, for myself basically.
>>
In high school because I wanted play football. I'm lucky I didn't snap my shit up since my "strength coach" was some faggot with a English degree who has us lift weight "any way you can bro" so basically no form on anything.

I still lift today because I'm in the millitary and it's basically mandatory. Also I look good I'm 100 lbs heavier than I was in high school

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How do I slow down the ageing process? I want to look like I'm in my 30s when I reach 50.
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infants blood
>>
>>36584854
NO DRUGS
NO ALCOHOL
NO CIGARETTES
>>
Chromium picolinate, ever orifice, every day

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I've lost my motivation to lift /fit/

What's the point anymore

I hate my life, I hate how I look, I hate my stupid face, I'm lazy, I'm stupid, I'm procrastinating studying for my important exams and doing my coursework, I'm 22 years old and I've never even been on a date, I've never kissed a girl, I'm a virgin. The only girls who find my even remotely "possible" for dating are shit tier, low quality chubby sluts, am I really that low of a level person? I guess I am.

Lifting for almost two years, still...
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32 replies and 5 images submitted. Click here to view.
>>
Youth ends at 30, kid. Keep putting one foot in front of the other. Find a hobby you can feel good about.

Think about what you've accomplished so far. Just fucking keep going.

Also, you need to lower your standards about women and get your dick wet. You don't have to marry the first one who takes you to bed.
>>
>>36584209
>Youth ends at 30, kid

so there's almost nothing left. And then what? I don't want a family, I don't want kids. What will I have? fuck old used up, unattractive sluts for the rest of my life?


>Find a hobby you can feel good about.

I'm broke and I procrastinate too much already. What hobby? Lifting was my hobby, now I can't even stomach doing that anymore. I just wish I could get hit by a car or get shot...
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>>36584159
>I hate how I look
Then lift

>I hate my stupid face
Fix your hair and lower bf%

>I'm lazy
Stop being lazy

>I'm stupid
Just like 90% of the people around you then?

>I'm procrastinating studying
Load up on caffeine and other stimulants if needed and just get it fucking done

>I'm...
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What does /fit/ eat for snacks?
I eat baby carrots.
30 replies and 7 images submitted. Click here to view.
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Same. Easy as fuck and 1 dollar for a bag at Aldi
>>
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quest chips and QUEST bars bitch
>>
>>36584114
Everything+hummus.
Fruit
Quark
Beef Jerky

That's it.

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How much running is too much. Should I run everyday? I usually run 2-4 miles a day.
32 replies and 6 images submitted. Click here to view.
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>>36583625
Enough to interfere with your goals, whether that be an injury or you're unable to gain weight which can be remedied by eating more.

That said, 2-4 miles a day isn't that much of a biggie imo.
>>
>>36583659
I'm working my way up too more. My goal is five miles in the mornings and lift in the evenings. I may change this as. I go on.
>>
>>36583693
You'll be fine, just be careful squatting with tired legs.

As you progress to intermediate status and you want to continue upping mileage/poundage might be worth checking out the book below, I haven't read it but the author is Viada is legit:

https://www.dropbox.com/s/ken8qwnlixfq2nw/The_Hybrid_Athlete_by_Alex_Viada.pdf?dl=0

Stay safe anon.

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>Chest day
>All the bench racks are occupied
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Wait bitch damn I'm almost done
>>
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>it's a ''gym is full'' episode
>>
>>36583394
>its an "all the squat racks are being taken by SS reddit DYELs" episode

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Well whoever it was that replied to me in the thinspo thread on /fa/, I have considered what you said, and it would probably be in my best interest to get fit.

At the moment I'm waiting on a broken wrist to heal, so I wouldn't be able to lift anything for 3 weeks minimum. What else could I do in that time while I wait?

Since I woke up I've threw away all the junk food in my kitchen, gave my cigarettes to a homeless dude, and read part of the sticky to avoid asking dumb questions.

Just wanted to thank you for making me realise I don't...
Comment too long. Click here to view the full text.
22 replies and 5 images submitted. Click here to view.
>>
Post ass
>>
>>36582703
Keked audibly.
>>
>>36582703
Nah I'm not a grill

Hey /fit/, I'm the anon who was complaining yesterday about my annoying female gym buddy. I'll put a picture of my original post.
Anyways, she texted me today to go to the gym and I didn't respond so she called and I just told her I'd prefer working out alone and I don't want her as my gym buddy. She was just like "oh...okay" with a sad voice.
Did I fuck up, /fit/?
Its probably for the better because a female gym buddy is a gains goblin.
34 replies and 6 images submitted. Click here to view.
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>>36582508
Tell her you don't need a gym buddy. But she can be your fuck buddy instead.

Post results.
>>
>>36582508
Someone really needs to fucking talk to one another. Lotta tension from what i'm reading, also will probably lead to >>36582540
>>
>>36582508
No one gave a fuck before, no one gives a fuck now.

>Being this sociaIIy retarded
>BIogging patheticaIIy
>This desperate for attention
>Non fit posting

>Saged, repoted

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How do I get into "slender but buff" Kamina mode?
28 replies and 5 images submitted. Click here to view.
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>>36582406
do some push ups every once in a while and you will get that physique
>>
>>36582406
It's called being lean. Just lose bodyfat until you look like how you desire. If you don't have wide as fuck shoulders, you're fucked though.
>>
>>36582406
Rows

Here guys, check this out. /fit/ is a fucking retard about it one vs other - make sure you are educated.

https://www.youtube.com/watch?v=_XH6TV4HZuc

>Jeff Cavaliere
>Natty lifting for YEARS
>Superior knowledge of the human body
>A lot of really educational shit for free on youtube
>Should be the True King of /fit/
49 replies and 5 images submitted. Click here to view.
>>
*btw I'm not Jeff Cavaliere

ftfy
>>
Jeff Cavaliere videos are like this:
> Dont do this movement because is causes injuries
> try the movents i sell
>>
The way I see it... pullups without thumbs will get you over a wall (physically). One set to failure of chin ups at the end will give you a little more bicep pump for vanity.

Also, Jeff is not natty.

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>just hit 1/2/3/4 plate and she's still not satisfied with me
27 replies and 6 images submitted. Click here to view.
>>
nobody is satisfied with 1/2/3/4
>>
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>>36582060
But I dont know what to do next
>>
>>36582049
It's just anime you faggot.

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>mfw look in the mirror
>tfw body dysmorphia
Who else, lads?
28 replies and 7 images submitted. Click here to view.
>>
You most likely just look like shit
>>
It's usually reverse for men, so, if you think you look bad, you probably look a lot worse than you think
>>
>>36581844
>Not recognizing reviewbrah

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Motivate me to go to the gym today /fit/.
DYEL skinnyfat here.
25 replies and 9 images submitted. Click here to view.
>>
>>36581523
Look in the mirror with your shirt off
Your welcome
>>
Take off your clothes and stare at yourself in a mirror for 5 minutes. If you don't want to change, you're lost.
>>
>>36581523
No

>>36581570
>>36581578
These

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