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Archived threads in /fit/ - Fitness - 1126. page
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http://bigthink.com/ideafeed/americas-protein-craze-is-hurting-our-health?utm_campaign=Echobox&utm_medium=Social&utm_source=Facebook#link_time=1459434621

Well /fit/, do you have an eating disorder? Can you quit any time?
42 replies and 9 images submitted. Click here to view.
>>
Fucking kek

>its not like you're training to be a bodybuilder
>>
>protein powder
>lunks
>>
>>36594589

> le kidney damage maymay
> broscience about "amino acid and ammonium accumulation"
> broscience about how it damages your CNS
> meme foods like chia seeds and tempeh are a good protein source

to be fair, they make a fair point that if you eat tons of protein and don't lift, you're just setting yourself up to get fat

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https://youtu.be/zbygCMbwD40
Well, /fit/? I think he makes a great argument, personally. My bar placement is between the two (mid bar I guess) and has helped my squat form improve dramatically vs doing strict low bar or high bar
24 replies and 5 images submitted. Click here to view.
>>
When I pull my shoulders back it just makes a noice little shelf for the bar to rest on. I can keep it there and squat without hands like that slav.
>>
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>>36594481
If you're a noobs just do highbar, it's way easier to learn, and harder to fuck up. Low bar is ultimately stronger, and makes it easier to grind weights, but noobs will regularly push too hard and end up a squat morning type technique which is harder to do with highbar.
>>
>>36594971
I've been lifting for almost 2 years and am still working on my low bar form. I just watched a recent mark bell video with some alex? Guy or something and he had a bunch of awesome tips. My quads get way more activation now, but it also lowered my numbers because my quads are sort of weak. Started front squatting more to make up for it

Why do all the parents of retards take them to the gym? Who else has this happen at their gym?

>inb4 home gym master race
30 replies and 5 images submitted. Click here to view.
>>
>complains about retards
>lurks on an anime image board
>meme arrows
>>
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>>36594346
But you just did all that.
>>
>>36594319
please dont use the r word op, my dad has downs and i find this offensive

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>That guy who lifts to protect and satisfy the female gender
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>>
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>that guy who lifts
>>
>That guy who spends all day checking his hairline.
>>
>The guy that makes these posts

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https://youtu.be/3ytLSYrIgb0
Well boys. How does it feel knowing that despite spending hundreds of dollars a month on "supplements" and spending countless hours arguing about
which "workout" routine is best, that a little old lady somewhere out there is warming up to your 1RM?


/fit: so granny how did you do it
granny: so how does it feel boys to know your girlfriend can probably outlift you?
/fit: TFW never had gf
granny: "tfw" what? Is that some queer-sexual expression? back in my day we would have gassed you queers....
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16 replies and 6 images submitted. Click here to view.
>>
not only can grandma outlift 99.9% of /fit , but so can grandpa. Let us not forget "ole Roy" the natty king of deadlifting.
https://youtu.be/5r9Rfo1vNDI
>>
This is what it looks like when I deadlift
https://youtu.be/V_QPjFKqUF8
>>
>>36593892
>Lifting for a year, hurt my back a few times..
>Never even try to deadlift over 215lbs becusees worried
>See granny lifting 225lbs
>Say fuck it, lift 235lbs for reps
>Backs ok
Thanks granny

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>dyel but sexy body, just small frame but im lifting
>at work, best looking guy
>am the smartest one in the room
>nobody sees things from my smart perspective or understands me, cant relate to anybody
>just see people spouting lies to eachothers faces all day and doing dumb shit
>have prepped meal from home that is comepletely frozen
>put it on the radiator to thaw out during the day
>come back later and its on the table
>people giggling, asking me why i didnt just microwave it
>say its not the same, they burst out laughing like im a retard
>implying i want dry unequally warmed up food
>get butthurt, post on /fit/

Had to vent, I want to just become the realest shit talker and shit on everybody mentally at work for the next couple weeks. Most of the time I don't say shit cause I'm dyel but fuck it I don't care anymore. I know it sounds dumb but I have a problem with being disrespected when I'm right.

Give me your best shit talking/ mental torture tactics to put even the biggest guys in their place.
19 replies and 7 images submitted. Click here to view.
>>
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>>36593382
enlighten me on why youre not microwaving please.
Honestly just focus on yourself, and understand that youre indeed better than everyone there.
>>
>>36593382
>>
>>36593382
It looks like you have aspergers m80. You're going to have to either work extra hard to seem normal or not care what they think. Good luck

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I'm on cut and just had a slice of cheese, way to fuck up... what do?
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>>
Better run a few laps around the city to burn off all 100 calories you just consumed.
Jk you're fine
>>
Cheese has a lot of protons, you did good fampai (other than all that fat but it doesn't matter if you only ate a slice)
Also:
>IIFYM
>kill yourself
>>
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>>36592135
>he fell for the "fat is bad" meme

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Post your fucking jawline

Show what kind of non-chinlet is not compensating here.
20 replies and 7 images submitted. Click here to view.
>>
I'll be bullied :(
>>
>>36592084
No, there's no bullying on /fit/
>>
>>36592084

Nigga Close Your Eyes Hahahahahahaha

i've been lifting for 2 years without music because my basketball shorts don't have zips so my phone would have fallen out of my pocket, but i just realised it has a back pocket

what music do you guys listen to while lifting
14 replies and 6 images submitted. Click here to view.
>>
>>36591699
>wear clothes for 2 years
>just realized it a pocket
How do you not realize this? I get that it's a back pocket but damn, do you not wash your own clothes? How does it go unnoticed for 2 years?
>>
i dont listen to music while lifting because it's distracting. while im resting inbetween sets i listen to hip hop mainly though.
>>
No music I just listen to whatever's on at 24 and talk to the cute girls lol.

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All you need is

Weighted neutral grip pullups
Weighted dips
Hill sprints
Planks

Prove me wrong
33 replies and 5 images submitted. Click here to view.
>>
>>36591657
>provides no evidence

well you aren't right nigga, 1/10 for making me respond
>>
>>36591657
Great exercises all of them. Especially if you do the pull-ups properly and get your nipples over the bar.

However, take it from me: if you limit your exercise selection too much for too long, imbalances will start to build up, then little nagging pains and mobility deficits, and later downright injuries.
At the very least I would include some kind of overhead pressing and some kind of pulling shit off the ground.

I know it's not much of a "proof", but you can take my word for it or...
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>>
>>36591666
devils trips of truth

File: download.jpg (65 KB, 615x400) Image search: [iqdb] [SauceNao] [Google]
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Here is a little gift for my 4chan friends.

>Bostin Lloyd is a roid peddling freak on Youtube. I'm sure some of you know him. Well, he has his own website where he overcharges people for access to a dead forum with steroid buying links.

>I have access to that forum, and I thought I'd share it with the 4chan senpai.

http://xhefnoreex.talkiforum.com/

>or you could just search "Big Daddy B talkiforum" on google and it'll let you in without paying.

You're...
Comment too long. Click here to view the full text.
21 replies and 5 images submitted. Click here to view.
>>
>>36591500
Thanks for the virus OP
>>
>>36591517
not a virus? just google that shit if you don't believe it.

Want screen shots of the forum?
>>
who gives a fuck you gay nerd

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My bench has been lagging for a long time, so after talking to a few people, I've decided to start benching every session, so 4 times a week.

Would this be correct programming wise:
Monday - Heavy Bench 3RM + drop sets
Tuesday - Light Close Grip Bench 3 x 12
Thursday - Medium 3 x 5 + Other Accessories
Light - Light Close Grip Bench 3 x 12

I'm following the PHUL program, so:
Power Upper
Power Lower
Upper Hypertrophy
Lower Hypertrophy
43 replies and 6 images submitted. Click here to view.
>>
Extra volume and accessories should have a clear purpose. You need to examine your weaknesses and work on those. Right now it feels like you're just adding all possible variations which could work, but why waste your time if they don't adress your weakness? Is it off the chest? Is it lockout? Is it form maybe?
>>
>>36591370

To add: Most people's sticking point is actually at the bottom, off the chest. Close grip won't do nothing here for instance, but pause bench will.
>>
>>36591382
Was going to suggest this but I've been beaten to it. I dropped close grip bench and gave paused a go at 4x6 at about 70-80%. It's brutal, but it got by bench out of a rut.

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Anyone on //fit/ done neck training for a thicker neck? The neck is probably the most important bodypart for looking tough but noone ever talks about it
23 replies and 5 images submitted. Click here to view.
>>
It's a great way to get sleep apnea and other breathing related issues. Don't be a fucking retard.
>>
i dont want to look like a fucking retard

why dont you wear an elevation mask while you're at it huh faggot?
>>
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>>36591207
>looking tough

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>tfw homegym
>tfw can lift at night while watching the stars

Why haven't you adopted the homegym lifestyle?
21 replies and 5 images submitted. Click here to view.
>>
>>36591193
U
>>
>>36591205
So your routine consists of just chinups/pullups?
>>
>>36591205
Mirin?

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How have all y'all helped your autism bros recently? Here's a story from my high school days.

>Be captain of the wrestling team
>Have autism bro
>Bro seems down, not even playful heckling in the cafeteria makes him smile
>After school, find out he hangs out with those two porch monkeys
>They want his money
>He gives them money
>WTF why would...
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21 replies and 5 images submitted. Click here to view.
>>
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>>36591103
did you then take him into the bathroom and fuck his ass?
>>
>>36591103
and then you woke up
>>
>>36591117
Nah dude WTF do I look like one of them gays?

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