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File: IMG-20160330-WA0014.jpg (147 KB, 1241x1269) Image search: [iqdb] [SauceNao] [Google]
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How to maintain a healthy weed habit?

Fuck, I just realized I love this shit. It makes me realize so much shit about my life that I couldn't do before.

It's like going to a therapist...
34 replies and 5 images submitted. Click here to view.
>>
Once a week before a rest day. That's what works for me. But it messes with my depression and makes me a lazy fuck. Just gotta find what works best for you.
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>>36600241
i wish i could maintain one.... but its unhealthy to smoke, we know this. maybe eat it? edibles etc?
>>
>>36600241
>How to mantain a healthy weed habit?
there is no such a thing son

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>you lift for your what? why...foo?
13 replies and 7 images submitted. Click here to view.
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>SS, plus g-gomad? F-four scoops a day?
>>
No you dumb fuck, oh-shee-men
>>
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>"I'm afraid the gynecomastia is due to your excessive whey protein consumption. Unless you're a competitive bodybuilder there is absolutely no need for you to consume the amounts you have been."

how long will it take me to achieve this physique?
Fyi I am a 177cm 62kg skelly who's also skinnyfat

do I need to do a lot of cardio and certain excersises or just lift like everybody else? I wanna look good in clothes too, so I dont wanna look like a bodybuilder

Any advice?
25 replies and 8 images submitted. Click here to view.
>>
>skelly
>who is also skinnyfat
does not compute. Also read the sticky and fuck off.
>>
>>36599680
I have and I actually lifted for 4 months a year ago but had to stop because of a back injury. Made almost no gains because I wasnt sleeping and eating enough.

Now that I can lift again I dont wanna waste time and do everything right. I actually did a lot of research in the past months, but I wanna know if there is any special advice to achieving a physique like that.

Maybe not a skelly, but very skinny with a higher body fat percentage and a gut...
>>
>>36599770

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Is calories in/ calories out really the only thing that matters or is that just a meme? Let's say I want to lose weight, can I technically eat nothing but pepperoni pizza and still lose weight as long as I keep it to 1800 cals and exercise? Does the extra fat, salt, sugar and other crap in bad foods play a part in the body's composition muscle wise even when at a caloric deficit and hard training?
36 replies and 6 images submitted. Click here to view.
>>
You could also do a ketogenic diet if you can afford to buy a lot of meat.

But to answer your question, yeah, technically. You prpbably shouldn't be a fuckin loser and eat 1800 calories worth of donuts all day. Also, 1800 seems like a lot. How tall are you?
>>
calories in vs calories for non-lifters

calories(macros) in vs calories(macros) for lifters.


basically if you lift, and still want to maintain muscle while cutting, you will need to eat at least 150g or so protein in that 1800 calories, which you wont be able to do just eating anything u want mate!
>>
>>36599671
This.
I'm currently cutting at 1500cal and lifting. My minimum protein intake is 100g.
6'2
188

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Hey guys I've been on Finasteride for my hair for a few months, and I was wondering does this look like gyno? I feel like my chest has always looked like this however I feel that sometimes my nipples get "puffy"
14 replies and 6 images submitted. Click here to view.
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>>36598905
nigga gyno feels like a hard ball. youd know if it was gyno
>>
no gyno looks like u might have minor pectus excavatum tho

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How to speed up my cut? Lifting 6x/week PPLPPLx, eating slightly above 'protein needed' so I end at about 1100-1300 kcal a day. Cardio 30 mins after every workout, jogging an hour every other day. Down from 324 lbs down to 240 lbs @ 5'9" bf% according to 3 fold formula and basically every other method 25-28%.

>pic not related
29 replies and 7 images submitted. Click here to view.
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If you cut less drastically you're likely to have better results.
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>>36599098
In what world? He's obviously adhering to the diet so it's not an issue.
>>
>>36598673
Your fat af fatass, give it some time it wont come that quick and plus risking lose skin

Discuss.
27 replies and 5 images submitted. Click here to view.
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>>36598599
What's his name again?
>>
>>36598605
Robert Paulson
>>
>>36598605
Randy Savage

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ITT: God tier bulking food
Keblasa
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>>
oats made whole whole milk and some peanut butter.
>>
looks like sausage to me.
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>>36598577
its kielbasa you putin's dick licking street walker

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I'll just leave this rear

http://www.fitmisc.net/forum/showthread.php?66681-**Blahautism-The-Jason-Blaha-Story**
35 replies and 6 images submitted. Click here to view.
>>
Daily Reminder Jason Blaha raped and murdered a 9 year old Filipino girl in 1998.
>>
>>36597989
....what?
>>
>>36598048
Its a meme you dip

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/fit/, I see people everywhere doing sumo DLs. Am I the faggot or is everybody else?
37 replies and 5 images submitted. Click here to view.
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>>36597560
OP is a faggot.
>>
>>36597560
I remember back in the early 2000s it was all about bench pressing and squats.
>>
Most people in my gym do overhead deadlifts now, it's like there's a new fad each year.

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How the fuck do you guys manage to eat vegetables every single day? I've started incorporating vegetables slowly into my diet but fuck sakes the taste is horrible especially those fucking carrots. Anything that I can add to make my misery more comfortable or am i gonna die from bitter taste bud overdose?
27 replies and 5 images submitted. Click here to view.
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Carrots are good what you mean
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>>36597336
Are you a child? What the hell
>>
Nigga sautee and caramelize your veggies and all the bitterness is gone.

>but muh vitamins i only eat raw broccoli

Well then FUCK eat more well prepared veggies you goddamn goatman

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How many steroids do i need to take to achieve sexual predator mode like this?
17 replies and 5 images submitted. Click here to view.
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>>36597326
About three sterons
>>
>>36597326

WHAT
THE
FUCK

IS GOING
ON
WITH HIS
FUCKING
FACE
>>
>>36597341

botox

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What do you think of this, manlets? Is it worth it?
31 replies and 5 images submitted. Click here to view.
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>>36596804
I would like a surgery to grow my dick six inches more
>>
>>36596804
I went to the website for this surgery and apparently you literally have YUGE risks for taking your leg bones to snap city if you go through with this surgery, no matter how many years of rehabilitation you go through aterwards
>>
>>36596804
>manlets
>learning even if they grew 6 inches

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>find out on facebook the girl I had a crush on now has a boyfriend
>walk in the rain to the gym, to lift feels away
>have a poor session because sad
>as I'm walking back home, catch a glimpse of a couple having sex in their kitchen (curtains weren't fully closed)
>girl is sitting on the table with her leg spread around the guy standing up. They are kissing passionately.
>come back to my tiny appartment and sit in front of my computer

it's not fair godamnit... ;_;
23 replies and 6 images submitted. Click here to view.
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>>36596519
/fit/ lied to us. lifting doesnt take the pain away.
i may be a loser but not a fat loser
r-right guys?
>>
Bodybuilding doesn't = getting women, retard

They only care about height, face and frame (ottermode). Everyone with common sense knows this.
>>
>>36596519
24 year old Ex dumped me so she can have sex with an overweight 37 year old """""artist and actor""""" who never went to college and is broke as hell and dresses like Chris Chan

I still get some on the side, but I actually want a gf more than I want sex, and I really liked her

hi guys

i am 6'1 @273lbs

am i too heavy for running?
35 replies and 9 images submitted. Click here to view.
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>>36594984
No
>>
Not really, but i would recommend using an elliptical machine until you are a lower weight so you don;t stress your joints too much
>>
>>36594994
>>36595006
OP again

i did 3,54km/2,2 miles in 29:38 today

how shamefur is my dispray

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