How to maintain a healthy weed habit?
Fuck, I just realized I love this shit. It makes me realize so much shit about my life that I couldn't do before.
It's like going to a therapist...
>you lift for your what? why...foo?
>"I'm afraid the gynecomastia is due to your excessive whey protein consumption. Unless you're a competitive bodybuilder there is absolutely no need for you to consume the amounts you have been."
how long will it take me to achieve this physique?
Fyi I am a 177cm 62kg skelly who's also skinnyfat
do I need to do a lot of cardio and certain excersises or just lift like everybody else? I wanna look good in clothes too, so I dont wanna look like a bodybuilder
I have and I actually lifted for 4 months a year ago but had to stop because of a back injury. Made almost no gains because I wasnt sleeping and eating enough.
Now that I can lift again I dont wanna waste time and do everything right. I actually did a lot of research in the past months, but I wanna know if there is any special advice to achieving a physique like that.
Maybe not a skelly, but very skinny with a higher body fat percentage and a gut...
Is calories in/ calories out really the only thing that matters or is that just a meme? Let's say I want to lose weight, can I technically eat nothing but pepperoni pizza and still lose weight as long as I keep it to 1800 cals and exercise? Does the extra fat, salt, sugar and other crap in bad foods play a part in the body's composition muscle wise even when at a caloric deficit and hard training?
You could also do a ketogenic diet if you can afford to buy a lot of meat.
But to answer your question, yeah, technically. You prpbably shouldn't be a fuckin loser and eat 1800 calories worth of donuts all day. Also, 1800 seems like a lot. How tall are you?
calories in vs calories for non-lifters
calories(macros) in vs calories(macros) for lifters.
basically if you lift, and still want to maintain muscle while cutting, you will need to eat at least 150g or so protein in that 1800 calories, which you wont be able to do just eating anything u want mate!
Hey guys I've been on Finasteride for my hair for a few months, and I was wondering does this look like gyno? I feel like my chest has always looked like this however I feel that sometimes my nipples get "puffy"
nigga gyno feels like a hard ball. youd know if it was gyno
How to speed up my cut? Lifting 6x/week PPLPPLx, eating slightly above 'protein needed' so I end at about 1100-1300 kcal a day. Cardio 30 mins after every workout, jogging an hour every other day. Down from 324 lbs down to 240 lbs @ 5'9" bf% according to 3 fold formula and basically every other method 25-28%.
>pic not related
ITT: God tier bulking food
I'll just leave this rear
/fit/, I see people everywhere doing sumo DLs. Am I the faggot or is everybody else?
How the fuck do you guys manage to eat vegetables every single day? I've started incorporating vegetables slowly into my diet but fuck sakes the taste is horrible especially those fucking carrots. Anything that I can add to make my misery more comfortable or am i gonna die from bitter taste bud overdose?
How many steroids do i need to take to achieve sexual predator mode like this?
What do you think of this, manlets? Is it worth it?
I went to the website for this surgery and apparently you literally have YUGE risks for taking your leg bones to snap city if you go through with this surgery, no matter how many years of rehabilitation you go through aterwards
>find out on facebook the girl I had a crush on now has a boyfriend
>walk in the rain to the gym, to lift feels away
>have a poor session because sad
>as I'm walking back home, catch a glimpse of a couple having sex in their kitchen (curtains weren't fully closed)
>girl is sitting on the table with her leg spread around the guy standing up. They are kissing passionately.
>come back to my tiny appartment and sit in front of my computer
it's not fair godamnit... ;_;
/fit/ lied to us. lifting doesnt take the pain away.
i may be a loser but not a fat loser
24 year old Ex dumped me so she can have sex with an overweight 37 year old """""artist and actor""""" who never went to college and is broke as hell and dresses like Chris Chan
I still get some on the side, but I actually want a gf more than I want sex, and I really liked her
i am 6'1 @273lbs
am i too heavy for running?