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Archived threads in /fit/ - Fitness - 1120. page
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File: hand_grip_plastic.jpg (6 KB, 300x300) Image search: [iqdb] [SauceNao] [Google]
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Does this really make a good forearm exercise or is it just a meme?
27 replies and 6 images submitted. Click here to view.
>>
they make tiny difference over a long time.

just deadlift and farmers carry m8, will work better.
>>
>>36628843
thanks man

deadlift and basically any exercise I need a strong grip to support? Or does deadlift have some special features that make it ideal for forearms?
>>
>>36628884
I noticed any sort of pull exercise works forearms well, and pull exercises tend to need a lot of grip strength. so ye.

If you look at a middle-aged man who has done manual labour, his forearms are generally massive.

File: push-press-annie.jpg (176 KB, 1600x1067) Image search: [iqdb] [SauceNao] [Google]
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Push Press vs Strict Over head Press.

Which one do you guys prefer?
29 replies and 3 images submitted. Click here to view.
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>>36628826
Strict. I do both tho
>>
>>36628826

Strict.
>>
strict, better carryover to my bench

File: 81176016_XS[1].jpg (33 KB, 640x447) Image search: [iqdb] [SauceNao] [Google]
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I have heard all my life that exercise should make you feel better, but for me it's the complete opposite. Even if it's something I personally love, like badminton, I feel like I don't enjoy anything afterwards. I still exercise to stay fit, but I don't enjoy it at all and will in fact be miserable for the rest of the day.

What is wrong with me?
15 replies and 3 images submitted. Click here to view.
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>>36628642

Exercises dont make you feel better.
Lifting doesnt change your life.
Doing sports doesnt make you more confident.

ITS ABOUT THE BODY.

Having a phenomenal body makes you feel better.
Being super shredded and jacked changes your life.
Having 17" inch arms and 6 pack abs makes you more confident.

> HUUR BADMINTON DOESNT MAKE ME FEEL BETTER
> Badminton

I have found your problem
>>
>>36628642
Idk. But try not to be miserable man. As shit as that sounds, one day you are gonna wake up and be 80 and about to die. Lets try and push bad thoughts out of our head for now. We only get one life.
>>
Eat more

File: 1454797454914.jpg (109 KB, 1000x805) Image search: [iqdb] [SauceNao] [Google]
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ITT: your favorite /fit/ meals?

eating tunafish pasta 4th day in a row.
Fukken love it! Could eat this the rest of my life

tuna (in water) 300g
dark pasta 65g
tomato sauce 400g
smetana 18% 100g
onion,garlic,herbs

700kcal, fine macros
29 replies and 7 images submitted. Click here to view.
>>
Lean meat or chicken, fish + rice, potatoes or beans + veggies
>>
>>36628606
>Fine macros
Are you cutting, or why do you have so low amount of carbs?
>>
>>36629669
i get my carbs from fruits, rye bread etc as well. there is pasta as well. But yes, im cutting.

Are your parents healthy, /fit/?
Do they lift or do some kind of physical activity?

I am trying to steer my mother into fitness.
She already does those "groups" where she jumps around for an hour, with maybe some weights and ab work. But she just wrecks herself and achieves nothing.
She is a bit fat (even though she weighs the same as when she was 20), has close to 0 muscle mass, no flexibility in the upper/back region and a bit of kyphosis.
I figured some very light lifting plus a lot of stretching would do the trick but she's stuck in
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29 replies and 4 images submitted. Click here to view.
>>
File: latest.jpg (15 KB, 346x334) Image search: [iqdb] [SauceNao] [Google]
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>>36628368
my dad used to be a rock climber of like 30-40 years or something until he fucked one of his tendons. he's basically popeye mode.
>>
File: mzfexXy.jpg (357 KB, 1920x1080) Image search: [iqdb] [SauceNao] [Google]
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my parents are both fatasses.
I ended up being a fatass as well because "muh genetics" and "you are not fat, you are big boned like us".
Took the red pill few months ago and started counting calories, lost 30 lbs since then and still have 40 lbs to lose.
Meanwhile, my father (he is a retired cook) first tried to sabotage my new lifestyle, then started a huge fight. He doesn't speak to me since.

I don't give a fuck, they ruined my life once, not going to let it happen again. I live on my own now and cook my own meals. Left my...
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>>36628414
also, good on you for trying to get your parents into fitness, but I don't think you should give up on your dad. like you said seeing his grandchildren could be an amazing thing for someone before they die, he wasn't always an angry alco right?

Is chris jones the true king of /fit/
pic related
16 replies and 2 images submitted. Click here to view.
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>>36628255
>King
>Nigger

Not in my Commonwealth.
>>
Literally who
>>
>>36628255
>a nigger
>king
WE

File: image.jpg (119 KB, 670x445) Image search: [iqdb] [SauceNao] [Google]
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How do you take yours? With milk or with water? Plain, sweet or salty? With fruit or alone?
32 replies and 2 images submitted. Click here to view.
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>>36628200
All I add is molasses and salt, sometimes I use milk, sometimes water. The oats in your picture are perfectly cooked, btw. That thick, porridge-y texture is fantastic. My last bowl of oats came out so shitty and watery I wound up drinking it more than eating it.
>>
coconut or almond milk with flax seed sprinkled on top
>>
Chia seeds and a hot cup of turmeric and black pepper tea.

>left

What is he taking here? 500mg + some tren I would say?

They are doing literally everything for performance and the looks, lol.
20 replies and 7 images submitted. Click here to view.
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you're a moron
>>
>>36628105

> Complete skelly twink
> 14" arms
> People think hes roiding

Please fuck off
>>
If he's on steroids it'll be "TRT"

i.e the very maximum a natural could possibly have

i doubt they'd be stupid enough to give him super physiological amounts

it'll be the peptides and hgh he's taking

File: 3.png (170 KB, 352x278) Image search: [iqdb] [SauceNao] [Google]
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23
5'11
176lbs

At one point in my life I thought body dysmorphic disorder was a joke and fucking crazy. Now I feel it's real, I constantly see so many flaws in my weight, muscle groups and shit. But when I'm training I constantly get admiration of physique and genes. Unfortunately, when I look at myself I see nothing of what they see?

Does anon ever feel that way? I'm constantly always just noticing things and I'm always thinking about the gym. I don't feel I'm obsessed but I feel like it's a lot to take on mentally sometimes.
17 replies and 3 images submitted. Click here to view.
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>>36627996

Yes i feel the same.

Its weird, i know that i have huge arms. I know i look big and i know i got the shredz.

I get constantly mired in the gym. Everyone tells me i look amazing.

But when i look in the mirror, all i can see is too much fat and small arms.

It sucks anon. The mires i get are the only reason i dont lose my mind.
>>
insanity. need to sleep night anon.
>>
>>36627996
>>36628110
>>36628244
Y'all fucking suck. You feel you're not big enough, then get big. Your problems are fixable, maybe not easily, but still fixable.

Meanwhile people like me have terribly asymmetrical abs and bad insertions, which can't even be fixed with surgery.

Get bent ungrateful fucks.

Why does both SS and SL have you doing squats on every workout? I did SL for 5 months, had a break then for 2 months more to get back where I left and now I switched to a Push-Pull routine.

And it makes so much more sense to do squats on one day and deadlifts on the other.

My routine is basicly
A
3x5 bench
3x5 squat
3x5 ohp
+accessories

B
3x5 pullups
3x5 deadlifts
3x5 rows
+accessories

And it makes so much more sense. My deadlift went up 15kg almost instantly and my squats have stayed the same despite doing them only 1-2...
Comment too long. Click here to view the full text.
37 replies and 3 images submitted. Click here to view.
>>
Anon says it makes much more sense!

He must be right!
>>
>>36627943

Squat progress drives deadlift progress in beginners, but deadlift progress does not drive squat progress. That and SS is derived from sport training programs that consider squatting more important than deadlifting, for fairly good reasons.

Also you fucked up your arranging if you're still doing this AxBxA/BxAxB. Putting bench/press and chins/rows on the same day is exactly the same issue you're complaining about with squat/deadlift fatigue.
>>
>>36627943
>And it makes so much more sense to do squats on one day and deadlifts on the other.
it does if you're lazy and would like to progress at a slower pace than optimal. SS is a squat, a press and a pull every workout. in theory it doesn't have to be a back squat every workout, and you don't have to alternate the presses. you could alternate front and back squats and bench every workout, for example. would that be "too much benching"? would your chest and arms...
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File: GolfersElbow.jpg (14 KB, 430x250) Image search: [iqdb] [SauceNao] [Google]
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I finally did it /fit/, I fucked my shit up.

Doctor said i have tendinosis, which is basically a degeneration of my tendon from repeated motions over long periods of time. My tendon is RIP and i have to take a break for 3 months.

Anyone else experienced this? I'm gonna start swimming for like 2 months instead. I can still do leg day doe.

Is swimming a decent alternative to back day?
23 replies and 1 images submitted. Click here to view.
>>
Hit that butterfly
>>
>>36627757

Make sure to do some activity to promote blood flow. Also look into PRP injections.
>>
>>36628034

Also don't take nsaids as they will stop the long term healing process.

File: shoulder_pain[1].png (568 KB, 923x614) Image search: [iqdb] [SauceNao] [Google]
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I just fucked up my shoulder big time, full recovery is expected to take half a year or more. I fucking hate my life right now, I can't even do squat for god's sake.

So I wondered, how can I maintain muscle mass or even build with a useless shoulder?
32 replies and 5 images submitted. Click here to view.
>>
Legs. Literally every day.
>>
what did you do anon
>>
>>36627799
this, warn us about it

File: Music.png (90 KB, 2000x2000) Image search: [iqdb] [SauceNao] [Google]
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hey
to what music you listen while your workout? I hearing this at the moment:
https://www.youtube.com/watch?v=srzSqAjKsLI
kinda pushy, but i need more
so feel free to suggest some good pumpin music
18 replies and 3 images submitted. Click here to view.
>>
Drowning Pool - Bodies
>>
>>36627724
I like "tough-guy" music when I workout, usually any of the death/hard/metal-core scene.

Doesn't have to be fast, but it needs that punch to the face brutality:
>https://www.youtube.com/watch?v=0vtaROWZt1U
>>
https://www.youtube.com/watch?v=i0Zu0v1-thE

https://www.youtube.com/watch?v=5qUHrNEqdLw

File: image.jpg (87 KB, 640x735) Image search: [iqdb] [SauceNao] [Google]
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Why is walking so shit for calorie burning.
52 replies and 2 images submitted. Click here to view.
>>
>>36627708
Because you hobble along with one foot always on the ground supporting your weight through one leg then the other.
>>
because you were walking at a rate slower than that of most pre-pubescent children.
>>
>>36627708
Because the human body is built for moving on two legs, conserving as much energy as possible?

File: image.jpg (471 KB, 1745x2238) Image search: [iqdb] [SauceNao] [Google]
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Please tell me what I need to improve.
33 replies and 3 images submitted. Click here to view.
>>
Your hair
>>
>>36627624

>sucking it in
>birthing obliques
>>
>>36627632
Hair isn't that bad short, you guys place way too much emphasis on hair. Men go bald, so what. I don't mind rockin the bic in a year.

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