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File: kf73MPbr.jpg (329 KB, 1360x1020) Image search: [iqdb] [SauceNao] [Google]
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i have 5k right now in stocks. i want to have a 3k budget for a home gym; just need to buy a home first! (19 y.o in uni rn)

I want everything brand new ( i know its cheaper to get stuff on kijiji) but im a bit picky.
so far ive come up with a shopping cart on rogue:
axle bar
deadlift bar
400 lb steel plates
wallmount rack
wallmount bar holder

that comes to 2100 dollars. just need to get an adjustable bench (ill find that on kijiji; theyre way overpriced on rogue). i already have dumbells and bands, etc.

anyone have any advice on making a home gym? experiences, pros and cons?
16 replies and 5 images submitted. Click here to view.
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I just made mine out of wood in the garage. I got everything including pullup bar and dip bar and 6 plates (and 100 pounds in smaller plates) for around 700.

Amazon is usually pretty cheap. I was getting the plates for 25 bucks when they sold out after I bought 3 for 50

The only downside if you can call it that is you have to go since it's right fucking there
>>
>>36629847
I also just figured its a good investment since it would be SO much easier to hit the gym after work or before work, no travelling to gym , no waiting for equipment etc
>>
I made my home gym for less than $400
I have 2 oly bars, an adjustable bench, two squat stands that have bench press height attachments, and 180 lbs of cast iron plates (I will buy more when needed)
Plus I bought some proper shoes
I have only been lifting for about 6 weeks so it was a small investment compared to spending $30 a month for a gym membership, after a year or so I would have paid the cost of my home gym and not have to pay any more
plus the weights are always available and I don't ever have to deal with people in a public gym

Hello guys i have been training for about 3 years with 5-6 day split routine. I have heard that training each body part twice a week is going to work better for natty lifters...so i made 4 day program: Mon(upper)/Thu(Lower) Wed (rest) Thu(upper) Fri (Lower) do you think it will work better?
19 replies and 2 images submitted. Click here to view.
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How about telling us which exercises you plan to do
>>
I've been running exactly that for quite some time now and I really like it. Except the no upper body pump on lower days.
>>
Yes, especially if you use mostly barbells.

File: success.jpg (460 KB, 1581x1176) Image search: [iqdb] [SauceNao] [Google]
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How far did you run over the weekend, /fit/?

you... do... run on your rest days, right? well you do cardio as well as weights... right?

Anyway, i ran between 13 and 14 kilometers, my work out diary is in my car. I run in 5 minute intervals and do body-weight or stretching in between them
14 replies and 1 images submitted. Click here to view.
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>running
>not just doing brisk walks
Enjoy your fucked knees and zero benefit over walking.
>>
>>36629795
>lifting heavy
>not just lifting less weight for more sets
Enjoy your fucked knees and zero benefit over high volume.
>>
>>36630319
But that makes actual difference. Cardio is cardio, only real difference running has over brisk walks is it takes slightly less time. Also walking doesn't require special clothes and shoes.

File: images (1).jpg (8 KB, 300x168) Image search: [iqdb] [SauceNao] [Google]
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Is 2200-2400 calories per day while doing compound 3 times a week,accessory twice and cardio once a week good enough for me to escape skinnyfat mode? i'm 180cm 75 kgs
male by the way
>Pic unrelated
26 replies and 1 images submitted. Click here to view.
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>>36629670
Each training session is about 40-60 minutes long
>>
>>36629670
no
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>>36629670
Ask myfitnesspal
I'm pretty sure no, though

Is there any point in doing a workout that doesn't use a barbell?

Seems like a great way to get an asymmetrical physique.

I'm in the process of fixing my bigger right side, bigger right back, bigger right shoulder and tricep. I'll never do anything but symmetrical barbell workouts ever again.
15 replies and 3 images submitted. Click here to view.
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>barbell flies
>>
>>36629526

All dumbbell workouts are pointless meme workouts. You have 4 variations of bench press and countless grip widths you can play with.

Dumbells are retarded. So are cables. If you want cable workouts buy a bowflex faggot.
>>
>>36629521

My left arm is still bigger and stronger than my right after 6 months of barbell training. Pretty sure it's because I jerked off so much solely with my left arm even though I'm right handed. I don't think many people notice but I do and it sucks.

I can feel it while doing bench and ohp, right side is working way harder to catch up

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/fit/'s opinion on ZMA?

Best brands?

Sounds interesting..
https://en.wikipedia.org/wiki/ZMA_%28supplement%29
21 replies and 2 images submitted. Click here to view.
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>>36629436
I don't think it does anything at all
>>
>>36629436
that stuff makes me have horrible horrible nightmares.
their than that it's ok.
>>
>>36629500
>their than that it's ok.
you ok man?

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Is there any chance of making it without taking whey protein? How the fuck is someone supposed to get in 150+g of protein per day without spending all day at home preparing meals?
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>>36629343
>>
It's easy as fuck. 650g of chicken breast is like 190g protein on its own. Stop bitching, whey really isnt needed.
>>
Eat lean meat, chicken or fish. It's easy, faggot.

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Daily reminder that if you aren't eating the 30g of protein per 100 cal provided by pic related you are never gonna make it.
28 replies and 2 images submitted. Click here to view.
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>30g protein
>120 kcal

fuck off fgt.
>>
literally impossible
bottom tier b8
>>
>>36629105
>I literally have no ideal what the fuck I'm talking about

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>be me, pale skinny fat weakling
>comfy desk job making skrilla
>come here and talk shit to "alpha" meatheads
>watch them get flustered
>not a damn thing you can do about it
>laugh behind my computer screen
>"alpha" lifting faggots go cry back to their $15/hr physical trainer gig
>"alpha" lifting...
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16 replies and 2 images submitted. Click here to view.
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jokes on you I'm a neet without education
>>
You're literally shit posting because you're a skinny faggot. But hey, at least I'll be fucking you're wife while you provide for her and bring up my kid.
>>
15 quid an hour is that the minimum wage in you country? I'd kill for that.

I've been doing strong lifts for nearly 2 years now and I've reached the point where I don't want my squat to increase any more. I'm more interested in building my upper body, particularly my shoulders, so is switching out back squats for front squats a bad idea?
34 replies and 2 images submitted. Click here to view.
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>>36629033
Bump
>>
Just alternate bsck and front squats. You don't want to lose the progress you already made with back squats.
>>
>>36629033
Don't think it will affect your shoulder development
The only thing is that front squats do not active as many muscle groups as back squats in the lower body

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Is bacon a super food?
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No. It will clog your arteries.
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>>36628989
>cancer
>atheroma
>smelling like wet ham
>haram
>>
Hahaha. Bacon is like, bottom tier shit.

File: meal2016-04-03.jpg (2 MB, 3264x2448) Image search: [iqdb] [SauceNao] [Google]
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Currently cutting.

175g soy chicken w/ salad, ~400-500 calories


What have you had today? Cutting? Bulking? Maintaining?
35 replies and 7 images submitted. Click here to view.
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File: LM0TMxl.png (246 KB, 1136x717) Image search: [iqdb] [SauceNao] [Google]
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>soy chicken
>>
Cutting, literally 1 egg with 20 grams of turkey, an orange and 2 oz of tuna for the whole day.

I already had my egg + turkey will eat the orange around 10 am then go to bed at 12 wake up at 9pm and eat the tuna around 11pm.

Repeat for as many days as possible.
>>
>>36629370
Goodbye gains

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How do you resist temptation on a cut?
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>>36628966
I masturbate.
Typically after I jerk it, I am no longer tempted to sex anyone but gf.
>>
I eat a cookie or a chocolate or something sub 50 cal a day for a few days and I don't feel like eating any more cookies.
>>
>>36628966

Separate yourself from the food until the temptation is gone.

If you constantly feel the temptation, practice catching yourself when you sub-consciously start to stuff your face, the best thing about this strategy is that it'll last longer than separating yourself from the food.

Hello amigos im a 21 year old weak NEET from Germany who has to get his shit together in the fallowing 3 months because im gonna get kicked out to learn how to stop being a punk ass bitch the hard way.

My body/brain is pretty shit and unbalanced/low functioning which is probably the main reason why im so pathetic so i desided to build a homegym to recover. I have 1k€ to spend on equipment and nutrition but im pretty much a leaf in the fucking wind and maybe you can give me some advise on what to buy for max. progress in a timeframe of 3 months. My main plan is to do...
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13 replies and 1 images submitted. Click here to view.
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what can I say, I understand why you're being kicked out..
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>>36628988
Well yeah i convinced my parents to kick me out because im trying to start my own business and need the pressure to succeed. I never really worked a real job most of the time i invested other peoples money or played poker.
>>
>>36628962
Good luck kameraden.
Probably the wrong country to decide to be an entrepeneur but..

File: Cutie Starrett.png (122 KB, 254x307) Image search: [iqdb] [SauceNao] [Google]
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Has anyone here ever tried these?

>https://www.youtube.com/watch?v=UcuaucaIlpA

I've been thinking about making these and pistols and sprints my leg training. i went to feel athletic again and i feel that squats and deadlifts (conventional) are too taxing to be able to benefit from both them and athletic training
11 replies and 2 images submitted. Click here to view.
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>>36628886
it's just a deadlift with sumo mixed-grip?
>>
>>36629038
much more narrow stance
>>
>>36629090
that's just because his femurs are long, so that stance width works for him.

to be honest, i don't really see how this is a "new" exercise. it's just a deadlift variation and negatives. negatives are great, don't get me wrong, but they're not new.

if you want to be athletic, weightlifting isn't the right direction. running, swimming etc, more cardio stuff. weightlifting is about maximum power in short bursts, not about endurance.
if you want to look better,...
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