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Archived threads in /fit/ - Fitness - 1118. page
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Bulk or cut?
16 replies and 4 images submitted. Click here to view.
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Nice dick mang
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lift
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>>36631276
permabulk
do compound (squat, deadlift, bench press)

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Am I doing it rite /fit/.
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2 cans of tuna, 4 whole eggs, 1 pickle and some mayo for taste, and 1/8th cup flax seeds
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>>36631150
Not bad, I eat 1 can of tuna with two whole eggs cooked in for my 1st mealjust about everyday.
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>>36631550
>1 can of tuna

nigga i eat 14 egg whites 3 tablespoons of almond butter and an apple every day for 1st meal

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plz halp /fit/.

I've started running for the first time in my life, but I'm not sure whether or not it should be a 100% daily thing (at least when I start; I know it's nbd once I really get in shape). Should I have like, recovery days for when my legs want to murder me?
13 replies and 3 images submitted. Click here to view.
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How old are you and how far are you running and how heavy are you? These factors would affect how much you should run, but really just listen to your body.
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25, atm 1 mile, 160 pounds
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Also, I have a hard time discerning between my body's messages and my brain being like "PFFT, just chill and play some videogames"

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How do you deal with the appetite suppression/worse digestion effects of dip?

I only pack like 3 a week, usually on the weekends, but I can feel the difference in how much I want to eat. I'm still making noob gains and just recently started eating >3000 cals/day, and it feelsgoodman but only when I eat enough. Now cope mint is out and may God have mercy on my gums.

Also dip general.
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>>36630767
You don't because you aren't a cousin fucking retard
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>>36630767
>also dip general
>>
I spend most of my waking hours with a dip in

It's tougher to quit than cigarettes, since it doesn't make you feel as shitty as smoking

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>60 according to doc this am
>HIIT twice weekly plus weekly hikes totaling greater than 7 miles
23 replies and 1 images submitted. Click here to view.
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>>36630697
>hikes totaling greater than 7 miles
woah, slow down there champ!
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>>36630733
In one hike, newfriend
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>>36630697
Uh, 14 year old me was able to get 25 miles in a day with 1/3 my body weight strapped to me.

>you're pathetic

>foods high on the glycemic index, such as white bread, bagels, and rice, can increase the risk of lung cancer by 49%
>vegetarians are almost 40% more likely to suffer colorectal cancer
>Red meat, such as beef, lamb and pork has been classified as a probable cause of cancer.
>excessive fructose consumption, such as in an all-fruit diet, causes Pancreatic Cancer
>dairy increases risk of prostate and ovarian cancers

So...
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16 replies and 4 images submitted. Click here to view.
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These are epidemiological studies. The control group is a large sample of the general population and variables are controlled through logistic regression models to find the association of the variable desired. You're right, everything causes cancer. We live so long on average that inevitably some cancer will form. Just don't worry about it and get /fit.
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>>36630641
but getting fit increases your risk of cancer
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>>36630641
> logistic models

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hi /fit/

after a first looonnng cut , i will start my first lean bulk in 3 weeks , and plan to do the "intermediate workout plan" by scooby.

i choose to do this because i only have dumbells for now, and will propably buy a small 120cm bar, i dont have much place so i cant get a long bar and a rack/bench.

anyway, my problem is:

i dont have a pullup bar, what excercices could i do instead to train my lats?

thats the routine btw http://scoobysworkshop.com/intermediate-workout-plan/
11 replies and 1 images submitted. Click here to view.
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pls respond
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I'm doing the intermediate for about 5 months now and imho you're fucked without a pull-up bar.
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>>36630822

what if i replace the things requiring a pullup bar by bent over row or dumbell pullover?

is it fuckin safe to run 8km. cardio after 2 days of drinking? need to clean those toxins out
13 replies and 3 images submitted. Click here to view.
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>>36630450
>is it fuckin safe to run 8km. cardio after 2 days of drinking?
No, you'll get mugged.
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Is it safe to let her bounce her ass on my face?
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Don't do it right after you finish drinking.
I ran 10 km after three days of drinking beer, eating crisps and playing vidya with something like three hours of sleep.
I couldn't keep a very good speed at all, got a stinging in my side after the fifth kilometer, and I just felt like dying all the time.

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What is the fastest way to lose 20 pounds
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>>36630370
Diet and cardio
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Dnp
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Cut off an arm

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Is a 1pl8 OHP with strict form, for 8-12 reps, considered "impressive" to normies and gym casuals?
21 replies and 2 images submitted. Click here to view.
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If they never lifted a weight in their life theyll prob have no idea how heavy that is until they try it themselves. So not really.
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Most of the people on /fit/ are hardcore gym rats. So to the average person anything over like 185 bench or 95 overhead looks impressive.

Even at my old college gym it was rare to see someone doing over 225 bench.
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>>36630292
>1pl8 OHP with strict form
Pssssst I can squat more than that

t. Normie

Can you ever make up for a waisted youth?
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definitely. once your start living a good life you won't care about what happened in the past. you'll be too busy enjoying yourself.

it goes both ways, though. if you're going through a miserable phase it doesn't help much if you used to have a good life.
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>>36630239

not possible

but you should still do as >>36630281 says for the most part
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>>36630239
How old are you?

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I was wondering who has it easier?
Fatties or skellies trying to get /fit/.

I'm an ex-fatty who never had a problem hitting his macros, but I am aware many fatties struggle with eating at a deficit.
13 replies and 1 images submitted. Click here to view.
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>>36629985
Eating more is hard
Eating less is hard
Fatties have it easier for strength gains but skellies look aesthetic far more quickly
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Fatties need to stay disciplined despite the fact that they will look like absolute shit for a good long while before anybody starts giving a shit.

Skellies start getting ottermode mires really quickly, which pumps you up mentally and makes you want to keep going.
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Depends.

If you're machinist tier skelly then you're fucked and being super morbidly obese is just as bad.

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Muscle Memory; apparently it's not broscience from what I've read. Now, what I have problems with is figuring out how long it lasts.

I've read that muscle memory last anywhere from 3 years to forever. I've even seen anecdotal evidence of people getting back into shape after many years of layoff.

What does /fit/ think about Muscle Memory? Perhaps anyone has any experiences with it after a not working out for a while?

I used to be in decent shape back in hs, lifted 110kg 5x5 bp, about 180kg 5x5 or so squat (can't remember exact number),...
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I'll try to explain this as easily as possible.

Basically, when your muscles grow, your muscle cells expand in size. Once you stop lifting, they remain in this state for a while before they begin to shrink. However, since they have been in an enlarged state, they are stretched.

Imagine a fat dude losing all his weight. He is left with loose skin, since it has been expanded before from the inside. It would be easier for him to get fat again, since his skin is stretched already. There is no need for the cells to adapt and grow if he gains weight again.

The...
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>>36629935
It's not what you did, but how long it lasted.

Old-time wrestlers, born in the 20s and 30s will advance like fucking crazy when introduced to lifting in their 80s.

Guys who lifted a few years, went on a break longer than they lifted and then lift again, won't get shit.

'Muscle memory' is the broscience way of saying 'large number of nuclei in your muscle cells left over from sattelite cells merging to repair damaged muscle'
If you were physically active for 15-20...
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>>36630016
Also, this guy is so full of shit, he sounds like a HAES or Vegan dipshit, only he speaks pure bro.

And he injured himself doing deadlift. Who the fuck does that?

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What does /fit/ think about chewing gum? Does it impact health in any negative way? I chew about 5 gums in a day
15 replies and 2 images submitted. Click here to view.
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>>36629915
I hate being near someone chewing gum. All the gross chewing noises they constantly make disgust me. I also hate chewing gum myself.
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Chew tobacco you slack jawed faggot.
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>>36629934
personally i don't make any noises when chewing gum and i rarely hear someone do, i think that person would have to be retarded to do so

Who reached /elite/ status here?

Currently stuck at 195 and it's driving me insane. Any tips?
40 replies and 7 images submitted. Click here to view.
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>>36629869
I have im really strong
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Look at that heffer in the background doing strength training instead of taking her fat ass outside for a jog
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>>36629890
She could be endomorph and you don't know how much she lifts. She could be strong af we don't know.

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