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Archived threads in /fit/ - Fitness - 1117. page
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How do you'll keep your minds as /fit/ as your bodies?
13 replies and 6 images submitted. Click here to view.
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>>36633660
You'll cowards dont even smoke crack
>>
>>36633660
Read books.
Do math.
>>
I read a wiki article a day and a book every month or so.

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I have this constant feeling that i'm doing something wrong with my training,

I have been followed starting strength, and i have been increasing my weights with about 5 kg for each new set.

While i am doing allright with the deadlift/squat,
i have issues with the bench press and especially the press.

I can't get over 15kg( minus bell) with my press at the end of two weeks, and i can't help but feel that i haven't gotten stronger but merely reached a base plateu.

I eat my proteins and follow riptoes guide, but beyond protein...
Comment too long. Click here to view the full text.
12 replies and 1 images submitted. Click here to view.
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>>36633412
>increasing my weights with about 5 kg for each new set
What? Did you mean every workout?

This is all explained in the book and the sticky though.
>>
Only go up 2.5 then
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>>36633432
Maybe i missunderstood, but i believe it was about 10 pounds for each repetitive set,

day 1 press 5x3 with 25 kg
day 3 press 5x3 with 30 kg
etc

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How can you get fit with minimal effort?
12 replies and 1 images submitted. Click here to view.
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>>36633317
Steroids.
>>
>>36633317
Kill your self desu senpai.
>>
>>36633324
Wrong

there is no getting fit with minimal effort OP, taking the b8, you have to get your diet and training on point, adherence is the most important thing, but if that's all you do you most likely make it far unless you have above average genes

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Why do I need abs? Except of good look.
I mean, you use your biceps, upper body muscles daily, legs and so on. I don't feel like I'm using my stomach muscles at all.
26 replies and 8 images submitted. Click here to view.
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I want abs but cutting fuckin blows.

I wanna go back to eating as much as I want and making gains
>>
>>36632874
Athletics mainly. Also helpful to hold your guts in when heavy lifting.
>>
>>36632874
To protect your organs you stupid cunt

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Alright, so i've been lifting for 3 years, 6'1'' sitting at 205 lbs around 13% bf. Tired of weightlifting, don't feel athletic at all.

So, anyone ever made the transition from weightlifting to competitive swimming? Any advice would be appreciated
12 replies and 1 images submitted. Click here to view.
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I went the other direction, swam in high school and after some other sports later on I decided to do weightlifting instead

now I'm just really fucking heavy, I can't float very well at all and if I exhale I sink like a stone. You may find this is your experience too

also bodybuilding != weightlifting, which is actually athletic
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>>36632849
Do swimmers even track macros? I effortlessly eyeball pretty much everything i eat, but still.
>>
>>36632883

no, not in my experience. Just eat a shitload of carbs, enough protein to recover, and fat generally kept within reasonable limits

eat more if you find yourself not gaining stamina, eat less if you find yourself getting fatter than you like

also unless you've been swimming for a while you're gonna be crap and nowhere near competitive

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What did you eat for breakfast today? Also, rate mine.
11 replies and 1 images submitted. Click here to view.
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>>36632646
no bread with your sausos?

end yourself
>>
>>36632688
Enjoy nogains.
>>
I never have time to make shit like this before heading to work. I guess I could wake up earlier, but 6AM is early enough in my opinion. It would also require me to head to bed even earlier to aquire enough sleep for maximum gains.

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>tfw average wage is 500 euros
>tfw gym costs 40 euros

you guys will never know the pain of being eastern european
19 replies and 2 images submitted. Click here to view.
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>>36632616
>what is home gym
>>
>>36632616
40 euros for gym? What the fuck I could move to Poland and live like a billionaire
>>
>>36632679
it's only mid-tier gym
Nicer ones are more expensive plus you have to pay all kind of additional fees

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Where do I find a girlfriend who can curl more than twice as much as she can squat?
12 replies and 3 images submitted. Click here to view.
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>>36632426
snap city
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>>36632426
pick some average bitch off the street

odds are she's curled a dumbbell before but never squatted a barbell
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>>36632426
At the drag queen catwalk.

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Hey guys, newfag here. I'm tired of looking like this, and I'm ready to do whatever it takes. I just got a gym membership today. I also want to know how to get little aesthetic's like veins on my arms and that V that points to my dick from my hips. In this thread I want you to recommend what exercises I should do for the best, most aesthetically pleasing look. Thanks, love you guys.
18 replies and 3 images submitted. Click here to view.
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Pic related btw, it'a me
>>
read the sticky
>>
>>36632334
SS + GOMAD

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The problem with being fat is there are no real Punishments for being fat. So here is what I propose. Ban fat people from:

1. Voting or running for office.
2. Marrying.
3. Using public transport or driving.
4. Leaving the house between 10pm and 6am without a permit.
5.Having children.
6. Being paid over 6.66 GBP an hour.

On top of that, tax 90% of their income.

Then, and only then will we see obesity fall,
24 replies and 5 images submitted. Click here to view.
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are you going to implement state-funded weightloss services as well
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>>36632312
You'll also see riots and tons and tons of protests. At least in america, but it seems you are in the UK?

And if you don't do what >>36632420 says, you can expect even more hate.
>>
>>36632420
>tax fat fucks
>use tax to pay for sending them all to mandatory fat camps

I can get behind this idea.

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>tfw high lat insertions.
30 replies and 9 images submitted. Click here to view.
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>tfw wife is getting fat
>>
>>36631941
tfw I move places and now need 20min to gym instead of 4min
>>
>>36632008
>tfw I can't even greentext properly

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Easiest foods to make in bulk, specifically for cutting.

I nominate chili in the crock pot. Easy to adjust ingredients for goals/taste, stupid simple to make, and I never get tired of it.
17 replies and 2 images submitted. Click here to view.
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I make venison or chicken and rice in the pressure cooker. Takes about 30 min feom frozen.
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>>36631771
recipe?
>>
>>36631882
Ingredients
1 lb. hot Italian Sausage, cut into ½ inch pieces
1 lb. sweet Italian Sausage, cut into ½ inch pieces
¼ C olive oil
1 C chopped onion
3 Tbsp minced garlic
1 lb. ground beef chuck
2 green peppers, coarsely chopped
2 red peppers, coarsely chopped
2-6 jalapeno peppers, cored, seeded and cut into small pieces (I used 2)
4-14.5 cans of diced tomatoes, with juice
1 C beef broth
1 C fresh parsley, chopped
3 Tbsp. tomato paste
3 Tbsp chili powder (or more for added...
Comment too long. Click here to view the full text.

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does anyone else here NOT want to have big legs?

I just hate the way they look, they take away from that aesthetically pleasing V shape. this is why I don't do squats, just the leg press once a week, because I don't want my legs to get big I just want them to be athletic. I think upper-body focused physiques look the best, so long as the legs aren't completely DYEL tier like never trained ever
37 replies and 7 images submitted. Click here to view.
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Small legs are for faggots
>>
/thread
>>
I aim to look like a hockey player. Hockey players don't have twig for legs

How does one start training in the early morning before work?
20 replies and 1 images submitted. Click here to view.
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IMO it's virtually impossible unless you're a morning person. I've tried loads of times and in the end I just prefer the extra time in bed. More chance of me working out at 2am before bed than at 7-8am. I wish I could though.
>>
by going to bed at the appropriate time
>>
>>36631400

>don't have a social life
>start your day at 3am
>end your day at 7pm

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Got the gym to myself. What do, /fit/?
14 replies and 3 images submitted. Click here to view.
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>>36631279
Naked squats are GOAT.
>>
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>>36631279
wtf tear down those ugly ass racks
>>
Edge yourself between sets.

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