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Archived threads in /fit/ - Fitness - 1116. page
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File: avocado_7697.jpg (97 KB, 1000x664) Image search: [iqdb] [SauceNao] [Google]
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whats your favourite post-workout snack?
46 replies and 4 images submitted. Click here to view.
>>
Protein powder all the whey
>>
>eating bread

Eat sweet potatoes instead if you want carbs.
>>
>>36631999
and for those of us that are natty?

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http://www.dailymail.co.uk/femail/article-2653890/Women-waste-100-000-lifetime-yo-yo-dieting.html
33 replies and 5 images submitted. Click here to view.
>>
if you've never had to do anything that required self-sacrifice and a significant time investment, why would dieting be any different?
>>
Because no matter how fat and out of shape they get, someone will still 'love' them, so there is no real incentive. That does not happen with dudes.
>>
>>36631707
this

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What are the best collars for an olympic bar?
23 replies and 5 images submitted. Click here to view.
>>
>>36631083

>he isn't able to hold and move the bar horizontal

Collars are a crutch for bad weightlifters.
>>
>>36631114

I'm a beginner
>>
literally any of them. the regular spring clips are like 10 bucks and work just as well as anything else.

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other than controlling diet and making exercise at least 3 times a week, any other consideration i should have while taking this?

i've done it before a few years ago, but i was in another country (brazil) and used their version of bronkaid - which had the same amount of ephedrine. i remember not feeling ANY of the so said collateral effects.
51 replies and 3 images submitted. Click here to view.
>>
Intermittent fasting works well with it. I have lots of experience and knowledge on ec ask away. Just started my stack yesterday actually
>/cutting/ general I guess?
>>
>>36630868
seriously? i was thinking about doing IF while taking the stack, but thought it could be harsh on my body,
>>
I just started ECA again after years of being completely natty. The first thing that happened was everything that was in my intestines almost immediately evacuated. I thought I was going to die. Lost about 10lbs of shit though.

What will the results be of a long-term diet consisting of these macros, /fit/?

>hi fat, lo carb, hi protein
>lo fat, hi carb, hi protein
>lo fat, lo carb, hi protein
>hi fat, hi carb, hi protein
38 replies and 3 images submitted. Click here to view.
>>
>>36629576
>hi fat, lo carb, hi protein

gains galore, low body fat. vince gironda.

>lo fat, hi carb, hi protein

miserable. trash

>lo fat, lo carb, hi protein

literal death. watch the doc about the average joe who went on a journey to compete as a natty bodybuilder. close to comp his body was literally shutting down he was having nervous breakdowns/tired 24/7. your body needs mostly fat but or carb cant...
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>>
>>36629631

Not OP, but why are carbs bad?

Is muh endless rice going to kill my gains?
>>
>>36629650
it isn't that carbs are bad, it's that cutting fats is a good way to fuck yourself up

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>Steroids vs Natural
20 replies and 3 images submitted. Click here to view.
>>
>>36628572
>5+ years bodybulding + extremely low bodyfat + tan + vascularity + roids
vs
>less than 3 months noob pale natural skinnyfat
>>
>average curlbro
vs
>i-squat-3-times-a-week dyel /fit/izen
>>
>>36628662
closer to truth
>>36628637
than this

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sup faggots, some clown is boasting in another board he achieved the following in a single year (17_18)

How legitimate is this clown and is it possible? He did say he was a roider.
46 replies and 3 images submitted. Click here to view.
>>
>>36628564

t. Jealous insecure beta
>>
>>36628564
Its legit.

But these are the types of guys that end up losing it as fast as they gained it.
>>
Steroids but legit

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I'm curious. What's /fit/izen like? What do you do besides lift, school, and work? Do you like to watch tv? play video games? Knitting? Skating?
92 replies and 9 images submitted. Click here to view.
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i share my progress and make jokes with my friends on a chinese cartoon image board
>>
Unfortunately, I read for pleasure.
>>
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>>36626471
Had a nice laugh, thanks friendo

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What does /fit/ think of running?
I weigh 185 and go on a 30ish minute run every other day and I think it keeps me in pretty good shape
76 replies and 7 images submitted. Click here to view.
>>
>>36624377
>get close to sub 20min 5km time
>dont run for a month
>back to a late 20s 5km time

FUCK

ill never break through this 20min barrier
>>
Lift every other day that you're not running.

If you think you're in pretty good shape now, you'll be presently surprised.
>>
>>36624377
Why do ellipticalls suck so much
I've had to use it since I've been cooped up for the winter and can't run outside
It's so horrible

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Is jordan natty?
15 replies and 2 images submitted. Click here to view.
>>
>>36635130
His name is Lamar
>>
>>36635130
He's on sarms
>>
Fuck no, he's massive

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What do you snack on when your cutting?
11 replies and 2 images submitted. Click here to view.
>>
100g greek yogurt mixed with 1/2 scoop chocolate protein and 1 tsp peanut butter
>>
semen
>>
>>36635076
How to make Chocolate Cake:

Pre-heat oven to 350 degrees.

Grease and flour three 6" X 1 1/2" round cake pans.

Mix together flour, cocoa powder, baking powder and baking soda. Set aside.

In a large bowl, beat butter, eggs and vanilla.

Gradually add sugar.

Beat on medium to high speed for about 3-4 minutes until well mixed

Alternately combine in flour mixture and milk to batter while beating.

Continue to beat until batter is smooth.

Pour equal...
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>be me
>spend year getting fit
>still an aspie
>still can't get a gf

What was the point /fit/

I should have spent my time becoming less aspie
17 replies and 3 images submitted. Click here to view.
>>
>>36634835
>a year

cool, did your muscles grow by a whole half an inch?

You idiots who think your progress after a year is noticeable are retarded. Unless you were ridiculously skinny or super fat, then now you're just an average guy.

Come back in three more years, son.
>>
>>36635041
>doesn't know about noobgains
Lmao.
>>
>start lifting
>the gains are real
>get stretch marks

Fuck, lad
I hate this

File: kai proctor1.jpg (75 KB, 1366x768) Image search: [iqdb] [SauceNao] [Google]
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How much do calories-burned per activity calculators overestimate by?

I went here https://www.healthstatus.com/calculate/cbc

Plugged in my gender, height, weight

Chose 60 minutes of running 8 miles per hour

It estimates 942 calories burned. It seems absurdly over to me since it's only 60 minutes and not exactly intense. Should I just chop off 200 cals and say I burned ~750?
11 replies and 1 images submitted. Click here to view.
>>
>>36634632
yeah it seems bullshit to me, I'd estimate it at 750-800 cals
but keep in mind it's not a pace that easy to maintain over an hour, it means you are already in decent shape / trained
>>
>8mph for one hour

that is already more than most casual runners are able to do
>>
related question : what's the best way to lose as much calories as possible in 2-3 hours ?
like, obviously intense stuff requires tons of cals / min but you can't keep it up for long
other stuff like "walking" you can do it for hours, but it won't burn as much
so what's the best trade-off in-between ? I think that running is pretty good, you can can for 2 hours and probably burn around 1300 cals or so

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how dangerous is it to lose weight as quickly as possible?

i weigh about 250 lbs and recently found out i have severe sleep apnea.

i read that losing weight (20lbs+) can really really help the symptoms but if i lose weight slowly at 2 lbs per week its going to take me atleast 10 weeks to do this.

is it bad if (for health reasons) i try to rapidly lose weight as fast as i can?
15 replies and 2 images submitted. Click here to view.
>>
There's no evidence that losing weight "too fast" is dangerous or counterproductive in the long term.

On the other hand, there is a mountain of evidence that being overweight is extremely dangerous.
>>
>>36634323
i thought they said that losing weight too quickly will destroy your metabolism?
>>
>>36634302
Talk to your doc

File: help.jpg (48 KB, 640x640) Image search: [iqdb] [SauceNao] [Google]
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wtf is wrong with me?
>lifting for 2+ years, got stuck at a plataeu about 1 year ago
>stuck at about 13%BF, it wont go down, ive tried everything:
>250calorie deficit, 500, 1000, crash diet for weeks
>cardio once a week all the way to running for 30 mins 5 days a week
>lifts also stalled especially bench, 180lbs, if I up the calories my lifts dont go up but my fat does

tried GSLP, 4 day upper lower, even a...
Comment too long. Click here to view the full text.
26 replies and 3 images submitted. Click here to view.
>>
>>36633914
Start roiding.
>>
>>36633973
actually, I tried...
gains went up and I did lean out but the sides werent worth it, also, shutting myself down wasnt worth it. PCT with clomid and nolva for 5 weeks and I felt fine but I lost all gains
>>
either you're low test or you're retarded, which is it?

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