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Archived threads in /fit/ - Fitness - 1115. page
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Smoking is for weak willed degenerates, don't you agree?
Let's have a quitting smoking thread.

Share your success stories
>how long you've smoked
>how much you smoked
>how you quit
>how long have you been completely smoke free

I smoked socially for about 4 years and the last 2 when I dated a smoker me and her were going through a pack and a half a day together.

I quit Nov. 3rd 2014 and had zero cravings or...
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>>
>Started 16
>Be complete hermit in parent's basement
>No fresh air
>Ended up with really bad coughing spells
>Decide to quit
>Gave up cold turkey
>Haven't smoked since August 10th, 2011.
>>
>>36635915
Allen Carr saved my life. No joke. RIP homie.
>>
>>36635915
Reading right now, I actually am starting to gag when I smoke and think about what he is writing even though I have been smoking a pack or two a day for years now. Should finish the book tonight. Wish me luck bros.

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Is chestbrah the living proof that no matter how hard you lift you will never look like Zyzz?
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>>
>>36634839
lmao who the fuck is this dumb looking fuck?
>>
>>36634839

I somehow feel sorry for him.
He had so much more years on this planet but after all his brother did everything better in less time.

He will never look truely aesthetic.. his genes are fucked.
>>
>>36634875
You must be new
So i can assume you are a dyel little twink
Eat more faggot

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:^)
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>>
>>36634781
my dream is real, and will one day be achieved.
>>
>>36634795
How heavy u want pham
>>
>>36634781
T. Dyel

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http://symmetricstrength.com/

>lifting for 1 year
>tfw tow truck mode
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>>
About to start week 8. Finally getting some green in there
>>
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>>36634828
My b. Here's the pic
>>
>>36634740
Question:

On Reps do I write "x 5" or "x 25" if I do 5x5 for example?

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I need something like this to carry 1 pair of shoes, 2 shirt, 1 hoodie, 1 pants, 1 pair of flips flops

I bought this one but it's too small, I can fit it all but its ultra compressed:

http://www.decathlon.co.uk/pocket-bag-foldaway-backpack-black-id_8205180.html

It's 14L, so maybe I need something like 20L

Anyone knows good gymsacks like this or whatever they are called?

The retards never put the capacity on a lot of websites so I don't know what one to buy
18 replies and 4 images submitted. Click here to view.
>>
http://www.amazon.com/Nike-FB-Gymsack-3-0-Black/dp/B00VOD2F28/ref=sr_1_10?s=sporting-goods&ie=UTF8&qid=1459721045&sr=1-10&keywords=gymsack


Example there. How the fuck do I know the capcity? They only give you measurements which is useless.
>>
Another question is: what the fuck makes a bag for women or for men? for example:

https://www.youtube.com/watch?v=wxlP6lp3wL0

why is this listed as women? wtf
>>
>>36634690
Just get a duffel bag ..

Someone have a copy of convict conditioning?
15 replies and 5 images submitted. Click here to view.
>>
>>36634522
What the fuck is this about?
>>
>>36634560
It´s about calistenic.
>>
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BUMP!!

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What does /fit/ think about this motherfucker?

ITT: tell your avokado hacks
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>>
I tell my mom no avocado cause its ewwy
>>
Basically butter that grows on trees
>>
I mix avocado with bananas and strawberries into my morning smoothie

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I weighed myself 2 weeks before I started working out. Haven't done it since but I feel like i'll be disappointed by either how little I lost or how much I gained. How often do you weigh yourself?
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>>36633931
Weekly. I losing fat and getting newbie gains right now so the scale doesn't mean much. Just so my pants keep getting looser.
>>
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Every damn day. Almost.
>>
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every morning (i delete the fluctuating weight-ins)

if you don't measure yourself, you don't know if you're headed in the right direction! for me it's very important

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Am I working out enough?

Normally I work out three times a week, 1 hour each time. Should I work out more?

I'm on 3rd year Civil Engineering so I don't have that much free time

Pic very unrelated
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>>36633680
what kind of exercises are you doing
>>
>>36633680
if i were you i'd try to work out 6 days a week 1 hour a day
>>
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>>36633680
>civil

I'm 4th year computer engineering nano stream and I work out 5-6 times a week, 60-90 minutes, also bartend 4 times a week 8 hour closing shifts.

Depending on your routine/goals, 3 times may be enough for you, but if you use your time effectively, I'm confident that you could go more frequently.

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Alright /fit/ I plan to be 100% honest here as I have tried a lot but haven't gotten the help I need.

I am 18 years old

I am about 6 foot 1inches

I am 240lbs. (But told I don't look it)

I have tried diets, cutting my calories, going to the gym, having a trainer, ect. Yes I've already read the pinned post and I've tried the suggested courses of actions. But I can't seem to lose weight and build muscle, I simply stay the same and I'm tired of it, I wanna look good and have a social life. So this is my call for help from...
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>>
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Read the sticky
>>
>>36633616
Just eat less than you burn a day.
Thread closed
>>
>>36633616
>tried counting calories

Well seems you didn't count right then. Get an app, don't bullshit yourself on the portions you're eating, and record it every day. Then after a month, you should see results. You obviously have no will power, but maybe seeing it recorded will help you. Probably though, you'll just lie to yourself about how much you're actually eating, you fat fuck. And at 18, what a shitbag

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Taking creatine as a beginner yay or nay?
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>>36633459
nay
>>
>>36633490
Why?
>>
>jew supplements scams
>2016

of course

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help /fit/

taking a day long car ride tomorrow, not driving. any ways i can fit in my workout while sitting in the passenger seat of a car?
13 replies and 1 images submitted. Click here to view.
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>>36633274
Just do push ups and sit-ups when you stop for gas.
>>
>>36633274

3x until failure jacking off the driver, for both arms each
followed by 3x2 cum swallows for protons
and 10x6 gloryholes at gas station toilets
and finally 3x5 dropping the soap in the motel showers
>>
>>36633274
lean your seat all the way back
do crunches
each crunch will count for 5-10 regular crunches, as you'll have to fight the momentum of the car to get up

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>>
>pros
you get big

>cons
you get fat
>>
>pros
gain mass

>cons
gain mass
>>
No pros. For a $60-80 package that lasts 1-2 weeks, if that, is junk.
Buy real food with real nutrition. You'll digest it better,feel better, etc.

Pasta, oats, are excellent sources of easy carbs. Fork it down with protein like chicken/turkey and you'll easily hit your calorie/macros

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https://www.youtube.com/watch?v=_dCtNLMQ07E

What did he mean by this?
20 replies and 4 images submitted. Click here to view.
>>
>>36632683
On the surface this seems like a funny video but it's actually part of the condescending liberal/intellectual normie plot to make us all look like dumb meatheads obsessed with the gym.
>>
>>36632683
this guy gets it.

He just does
>>
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>>36632683
>tfw you will never not fit in doorways

Life is suffering

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Share routine, stats & give general advice.

5'7" 165lbs, 24 years old. 2 1/2 years of on and off training

5RM:
Bench - 205
Squat (lowbar, hips below knee) - 300
OHP - 140
Deadlift (resets) - 375
Front Squat - 235
Pendlay Row - 175

Having lots of difficulty with my bench and OHP. I think my form is good. I just can't seem to increase upper body lifts fast.
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Is this a good work out or nah?
>>
>>36634162
yea its good but i wouldnt do the main lifts as 3x8. also (personal preference) i would do the barbell rows chest supported.

pic related is mine. semi sumo is a dl with basically a squat stance
>>
Bench press
Chin-ups
Squats
Lateral raises & Face pulls superset.
Triceps & Curls superset.

Bench press
Deadlifts
DB Rows
Lateral raises & Face pulls superset.
Curls

Bench press
Chin-ups
Squats
Lateral raises & Face pulls superset.
Triceps & Curls superset.

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