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Archived threads in /fit/ - Fitness - 1114. page
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File: 1459667327337.jpg (88 KB, 766x807) Image search: [iqdb] [SauceNao] [Google]
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Thoughts on a ketogenic diet year round? Any advice for someone who wants to switch to it?
11 replies and 4 images submitted. Click here to view.
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>>36637561
enjoy your kidney stones.
>>
>>36637561
Where's that image from OP?
>>
>>36637561
Unlikely to stay in keto for a year, low carb be good tho

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Why are you not currently chewing gum /fit/?

>dat dere Bazooka Joe jaw gains
>free comic for every gum
>cleans teeth
>freshens breath
>exercises tongue
>builds the muscle of your face
>excrete more saliva, satiating hunger
14 replies and 2 images submitted. Click here to view.
>>
>chewing gum cause jaw gains

Is this a meme?
>>
>>36637414
This might work if you add the amount of gum you chew everyday to the point where you can't even fit it in your mouth

>what is progression
Dyel
>>
>>36637581
yes

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Bros, are there any GOOD video series or software to help me learn to count calories and macros?

I think it's the key element I need to leave humanity behind.
20 replies and 6 images submitted. Click here to view.
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>>36637410
If not, how did you learn to count calories and macros?
>>
>>36637410
You need the ability to add numbers
>>
>>36637410
just use myfitnesspal

Carbs: 4 cal per gram
Protein: 4 cal per gram
Fat: 9 cal per gram

Thats literally it.

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/Fit, what originally motivated you to start lifting, and is it any different now?

For me, It was watching hockey fights online. One day it just hit me if I ever was in that position, I needed to be prepared to stick up for myself and teamates. And this kind of transpired to I need to be ready in real life to protect myself or my friends. It may never happen, but I would never want to take the risk to not be ready.

Now I lift out of habit and it's fun, my few enjoyments of the day I look forward to.
16 replies and 4 images submitted. Click here to view.
>>
I want to know with absolute certainty that I could kick the living shit out of my Prime Minister

I despise that faggot and eagerly await the day of our fated encounter
>>
>got raped
>2 years later, get attacked by a stranger
realized I'm still weak because he was holding me down but was much smaller than me
Luckily I can scream

...damn, I'm weak
>>
I don't know.

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How much should a 5'9" 18 year old female weigh?
23 replies and 6 images submitted. Click here to view.
>>
125
>>
>>36637184
bout 350
>>
Somewhere between 125 & 165 is a healthy range. I'd err of the lighter side of that range

File: 6c0.jpg (34 KB, 500x498) Image search: [iqdb] [SauceNao] [Google]
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Guys I need your help, I might lose the love of my life.
>I need a workout to help chisel my stomach, get rid of my slight man-boobs and get a v-line
>The only girl who might be interested in me likes some other guy (Who is more chubbier than me)
>I know she likes guys with v-lines, she even told me
>You guys are the only people I trust to give me the best workout
13 replies and 3 images submitted. Click here to view.
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>>36637117
no
>>
whole milk and squats
>>
>>36637117
How old are you?

I admire your desire to improve but you seem oblivious to the fact you already lost her.

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Do caffeine pills give you a similar "pump" as a pre-workout like C4?

-pic related, my current level of pump
18 replies and 1 images submitted. Click here to view.
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just curious before i spend money on things
>>
No.

And I'm the best one to ask because I pretty much never use either one. I also never drink coffee or anything with stims.

I've used 2x250mg caffeine pills a few times and its nothing like the time I've taken just 1 serve of a 200mg caffeine pre workout. The caffeine pills don't give that focus and buzz/fuzzy feeling that the PWO stims give you.


That said, I'm too much of a cheap cunt to buy PWO stims and only ever use them when I get a free sample with my WPC powder.
>>
some good preworkout should help you have more stamina. being able to do more. caffeine will wake you up and get you going.

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Are there any over the counter appetite suppressants that aren't scams?

Are there any that work?
15 replies and 3 images submitted. Click here to view.
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Try Metamucil, it's not even advertised as an appetite suppressant but it sure does have that effect.
>>
Coffee and cigs bro.
>>
Cocaine, methamphetamine, amphetamine, crack etc

File: Dakar3.jpg (114 KB, 636x657) Image search: [iqdb] [SauceNao] [Google]
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>2016
>No Probiotics in your diet

"Probiotics and bacteria may help you to get bigger balls and more testosterone"

List : Kefir, Fermented cheeses, Kombucha, Probiotics Yogurt.

Bigger balls, more masculine
14 replies and 2 images submitted. Click here to view.
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Kombucha is rotted tea. Literally poison.
>>
>>36636690

Rats fed l. reuteri, which is not found in yogurt or any fermented food
>>
>>36636742

You can, however, buy l. reuteri supplements. Which you can use to make yogurt - though the yogurt is not appetizing in the slightest. It comes out kind of snotty - taste is alright.

Ok, /fit/, what are ACTUAL bad side effects to cheating?
14 replies and 4 images submitted. Click here to view.
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Your girlfriend will find out and hate you forever.
>>
get caught enough times from different grills and word will spread.
>>
One cheat meal per week is ok.

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OK this if for cross fit haters only! I want you to post your reasons why you don't like crossfit. go!
50 replies and 6 images submitted. Click here to view.
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>>36636376

you look like a fool

its a meme
>>
Running around doing bodyweight shit to exhaust yourself and then lifting heavy things over your head is a great way to hurt yourself.
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>>36636387
Well why do crossfitters look like fools?

how long until my body stops eating my muscles and goes back to eating fat

day 6 now and i'm not seeing much.
19 replies and 1 images submitted. Click here to view.
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>>36636272
that depends on your diet. If you are eating lots of protein and less carbs and fat, your body will take more from your fat stores. However, you are still going to be losing muscle mass as you lose weight. Are you seeing results on your scale? Are you counting calories? Did you read the sticky?
>>
>>36636272
just supplement with testosterone to keep the muscle

do more than 500mg/week unless you know your stuff is pharma grade
>>
>>36636377
I'm eating nothing but vitamins so I don't die. Oh and a banana and salt water every other day.

>>36636390
Can't afford test-e and I want to get the 40-50lbs of fat off first.

File: BF3rskvn.png (55 KB, 472x472) Image search: [iqdb] [SauceNao] [Google]
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So getting to the point I want to join the military but I'm over weight however I'm a active athlete I don't do much but walk, run, and little things like hike etc. I've done cross fit for a year but it wasn't what It was cracked up to be. Of course my diet is my main problem but slowly working on that with a counting calorie diet. Can anyone of you give me a simple cardio only workout list give me a set of reps to do and etc I want to do something simple and nothing fancy just a regular routine to do.
13 replies and 2 images submitted. Click here to view.
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>>36636267
I'm not going to waste my time. If you were stupid enough to do crossfit then you are too stupid to do a real routine.
>>
Your the one wasting your time being a dick dude
>>
>>36636300
Go back to plebbit crossfitter

File: 1405780914426.jpg (360 KB, 1000x712) Image search: [iqdb] [SauceNao] [Google]
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Whats the best lifting routine to bulk and put on mass? i see alot of conflicting information,any suggestions?
12 replies and 4 images submitted. Click here to view.
>>
>>36636144
SS + GOMAD
4 scoops of weight gainer 2-3 times a day every day
>>
>>36636284
is the scoops recommendation a troll? 4 scoops 3 times a day?....
>>
SL 5x5 then ICF 5x5

File: eb_games.jpg (58 KB, 545x796) Image search: [iqdb] [SauceNao] [Google]
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>too intellectual to lift, but too enlightened to be be satisfied with my current form

Fucking kill me
14 replies and 3 images submitted. Click here to view.
>>
Why? Not smart enough to see that the final solution is to kill yourself?
>>
actually cringed
>>
>>36636105
Nigger, get under the bar and go deeper.

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