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Archived threads in /fit/ - Fitness - 1113. page
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Hey fit skeletor here. I am only able to do lateral raises with 5kg dumbbells. Is this normal? What else can I do to improve this (besides, ofcourse, lateral raises)?
33 replies and 5 images submitted. Click here to view.
>>
there's no need to go heavy on laterals anyway.
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>>36640854
try going like twice as heavy and only doing one arm at a time, a little bit of body english/momentum is ok because the goal here is to progressively overload. don't stop doing the regular strict form ones, but throw in some heavy one arms so you progress
>>
>>36640865
Shit press detected.

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What healthier a glass of OJ and an apple or a glass of apple juice and an orange?
58 replies and 4 images submitted. Click here to view.
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meet me in real life ill beat you up

kid
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>>36639190
He's not better looking than me. He might be in better shape (if you consider manlet muscles in shape), have more money, fame, success, etc but he's not better looking than me, he's a manlet. Im 6'2 I am more attractive to women on a primal level.
>>
>>36639190
>Any of that
>healthy in any way
troll thread

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Ask a guy who makes your supplements anything!
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shameless self bump
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what do you do for a living?
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>>36638213
c'mon man

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Wait, so how would someome go about attaining a physique like Bruce Lee's...

Did he bulk and cut? I think he was always skinny as fuck...

Did he eat just barely above maintenance. .. I mean, how the fuck did he develop the kind of musculature that he did? He was shredded.
59 replies and 7 images submitted. Click here to view.
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step 1. Be Bruce Lee
>>
That pic isn't Bruce Lee.

0/10, try again
>>
>>36636892
Read "The Art of Expressing the Human Body" has his diet, routines, etc. You can't get a PDF.

He did conventional olympic weightlifting, but ran almost daily and also worked in martial arts practice.

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How to get a body like Brock Lesnar?
31 replies and 7 images submitted. Click here to view.
>>
Stop lifting
Get fat
Done.
>>
*bork laser
>>
Germar Suplexes x12

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Is it rude to drop the bar during a heavy deadlift /fit/m8s?
13 replies and 1 images submitted. Click here to view.
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SHIGGY DIGGY DOG
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>>36639967
Only if it's like 400+lbs.
Otherwise it's fairly easy to guide the bar down again, you don't have to do a negative rep, you just slow it a little.
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>>36639967
imho as long as you arent training for competitions where u only have to bring the bar up - you shouldnt just drop the bar down

if you do this you are literally skipping half of the workout

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>be me
>middle school
>obese
>bullied in middle school
>man up
>get /fit/
>still DYEL though
>5 years later now
>go to middle school reunion pool party
>shock everyone with my slimmer figure
>"Woah, it's Anon 2.0"
Comment too long. Click here to view the full text.
13 replies and 2 images submitted. Click here to view.
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guess i should just stop
>>
Sounds like you have body dysmorphic disorder.

You should get some professional help.
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>>36639553
I'm honestly not trying to be an attention whore, but I honestly don't know where I stand on the DYEL scale.

I digress
24 replies and 9 images submitted. Click here to view.
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>>
>>36639340
She was busted to begin with
>>36639343
She had potential though
>>
reverse? lol newfags

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Anything besides caffeine (since I already drink so much coffee) to give me an energy boost to get my ass to the gym.
11 replies and 1 images submitted. Click here to view.
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Cocaine
>>
I'd suggest nicotine. That in combination with caffeine is top tier legal stim

But it's bad for you and a bitch to quit
>>
adderal
speed
anal sex (bottom)
cocaine
cafeine

you could just stop drinking so much coffee so drinking more caffeine wouldn't kill you

fag

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>used to be kind of fit, haven't worked out in a long time
>decide to do starting strength
>warm up, stretch, do warmup sets, know proper squat form already etc
>squat 3x5 115 first time, then 120, 130, not having any issue going up slightly in weight every couple days
>knee not giving me any issues during squatting
>wake up to knee being sore after last workout day
>it's now been a week and my knee feels progressively worse and more sore every day, makes clicky noises, pops a lot, and feels unstable if i turn my upper leg with my lower leg remaining at the same angle

so basically I can never squat or anything again, right?

I have what I think is a PCL tear from over 10 years ago that I never got repaired or even MRI'd. There was no rehabilitation, there is definitely some kind of tear in my left knee even if it's not PCL.

I guess this is a pointless thread, I'm just in anguish from the rage of feeling this way after the high I got from working out after years off.
13 replies and 2 images submitted. Click here to view.
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>>36638897
>knee feels progressively worse and more sore every day, makes clicky noises, pops a lot, and feels unstable if i
Stop lifting until it stops hurting. When you go back to squatting use proper form and stop twisting your knee when you transition up/down. Clicking & such is generally just dehydration and lack of stretching.
>>
>>36638938
>generally

.....right but i have an unrepaired knee injury that was never even immobilized. i don't think i can risk doing these exercises anymore before getting an MRI.

does anyone use the knee braces with the metal parts? I've tried fucking 4 slip-on braces and they simply just won't stay in place.
>>
OP, when I came back to lifting I had serious problems with literally every joint in my upper body. The wrist, elbow and shoulder were all atomizing before my eyes.

I just kept at it and it got better. This happens because your body still has neuromuscular adaptations and can lift more than you physically can sustain. Don't push beyond your limits and you'll be okay.

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how can I be /fit/ if im an alcoholic?
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spirits
>>
>>36638502
You really can't long term.
>>
Just drink vodka, senpai.

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It's it possible to become addicted to lifting weights? I've worked out for fourteen days straight and decided to take two days off.

Besides the minor headache I had earlier today, I just feel incomplete, like something is missing.

Also, post bulking meal.
29 replies and 5 images submitted. Click here to view.
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Youre muscles arent having time to heal
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>>36638071
mix your pasta and sauce together before it goes on the plate
>>
>>36638098
Why, senpai?

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/fit/ what the fugg is this.
>sitting in bed, shitposting as usual
>for some reason, decide to touch my toe
>feel something lift up
>ohfugg.jpg
>look down and half of my toenail is coming off
>there is jagged ass crack going vertically, about half way down the nail
>pull it off with literally no pain
>no blood, just soft...
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13 replies and 4 images submitted. Click here to view.
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It happens sometimes it's fine. Did you run recently or get new shoes?
>>
>>36638077
Not really. I do hiking and outdoorsy shit. Do manual labor with horses and stuff. My boots for fine and I can't remember damaging the nail at all. I mean literally this morning the nail was perfectly fine
>>
Christie pls go you raped my contract and threaten the pension for the entire state.

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Post muscle groups that women will just never understand
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>>36637887
>>
>>36637887
are you kidding me, I hooked up with a guy recently with huge arms, and when I asked him to flex, he had like massive lats and I definitely fucked him super hard for it.

his friend was more cut tho
>>
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>>36637910
>smoke j

Holy fuck Eddie Hall is 28, and hafthór júlíus björnsson is 27. I thought they would have to be in their 30s to have that much mass.
20 replies and 5 images submitted. Click here to view.
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It's what happens when you're on dat dere celltech
>>
>Has to use straps to dead lift 900 plus

Fucking pussy
>>
>>36637602
it's called permabulk

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