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Archived threads in /fit/ - Fitness - 1112. page
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Is it possible / Is it a meme
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>>36642653
Eat more than maintenance and lots of carbs when you lift heavy. legs back etc
Eat a bit more than maintenance and some carbs on lighter lifting days arms and such.
Eat less than maintenance on no lift days and eat no carbs, as few carbs as possible.
Count you macros like an absolute autist and do cardio or hiit on your off days.
Then kill yourself.
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>>36642768
>These are the people giving advice on /fit/
>>
Intermittent fasting is real. Insulin / glucagon levels are critical for insuring blood glucose goes to muscles not fat cells. Fastest method is to hold off having breakfast until after noon, and eating a proper main meal after working out.

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>eat red meat and only red meat / if you get tired of it, go for salmon, but never spend more than 3 days without red meat
> speak calmly and make light pauses at the end of each sentence. your voice will look deeper and people will think of you as a wise man
> watch lesbian/solo woman porn
>drink lots of water
>have a short haircut, long hairstyles are proved to lower your masculinity
>exercise...
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Good thread
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>>36642564
>your diet has to be animal originated, don't fall for the veggies are healthy meme

You guys remember the episode of King of the Hill where Hank had a compacted colon for like two weeks?
>>
Just take fucking exgoneous test ypu fucking nerd.

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Do you really need all that flesh?
I mean, think about what you could have achieved instead of spending time pumping iron. Tens of hours during which you could have scored, enjoyed life and been happy.
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>he thinks getting laid will make him happy

Way to show yourself as a virgin OP
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>>36642479
I have less flesh than I would have if I didnt work out i.e. fat as fuck

since I work out, I can enjoy any kind of food I want without guilt and I get dopamine deposited in my brain naturally so I dont have to resort to drugs to be happy

> checkmate atheists
>>
>fit
>scored
>fit

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Any anons have stories about mires, comebacks, etc after getting /fit/? Always loved these threads.

>pic unrelated
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>bff gropes my traps , no homo
>apply for a job and the HR asks me if i'm here for a security/guard job
>friend's boss asks me if i'm on steroids
>mom says she'll disown me if i'm abusing steroids
>brother suddenly massages my traps while in the middle of lat pulldowns, no homo/incest.


my 3 years of natty bulking is paying off i guess
>>
>Going swimming
>The pool closes 7pm but the counter closes an hour earlier, at 6pm
>Run there and arrive excatly at 6pm
>7/10 Cute grill working behind the counter
>"Sorry I just closed the register, I can't sign you in"
>Audibly sigh and ask isn't there anything she can do
>She checks me to waist-level and back to eyes
>"Well...
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what a fucking asshole. music shapes us in the womb

im fucking triggered, DONT do that.

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Can I achieve Cro Cop mode by doing Candito's 6 week program repeatedly and 2 hours of kickboxing 3 days a week? I am the same height as him and I have a similar bone structure.

Pic related. Cro Cop is the man on the right.
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you can try

also eat a shitload
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>>36640038

Tree trunk legs the size of Mirko's during his prime is purely genetic.
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>>36640038
Gear

>bullying fat people at the gym

WHY?
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>>36638436
literally never happens
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making fun of fat people at the gym is like making fun of a broken car while its being repaired at the auto shop,,,, but yeah it really never happens
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i dunno that's pretty fucked, have you ever witnessed that? i've been a regular at 4 different gyms and nobody's ever been a problem to anyone (that i've seen).

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how much should you be able to bench and squat for 5 reps after 3 years even if you dont have the best genetics ?
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I'm 3+ year lifter with shit genetics

5'7 - 78kg - 13% BF

110kg 3x5 bench
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>>36636853
Would like to know what mode this is
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>>36636944

it's downwards lighting mode

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Heart says yes, brain says no.
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>>36633739
Yeah, he probably is. lighting here is helping him a lot
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No way he is natty
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600mg tren 800mg decca 2000mg test

Cmon

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Share your intra-workout mixes. What you put in it? Carbs? Protein? I just put sugar in my water
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Gatorade powder
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>intra-workout
cmon senpai

water.
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>>36642449
>not just putting salt and sugar into your drink with some squeezed orange juice

Enjoy your overpriced shit

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There is just too much information and too much of it out there that is conflicting.

I'm completely new to all this, want to lose fat and put on muscle, but without mass. As little mass as possible while still getting stronger.

Trying to find information is the most confusing shit.. And there's so many terms for the same things.. I have no problem working hard and having willpower but it comes to reading up on all this I just don't understand.
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If only there was this post that had a bunch of consolidated information. We could even sticky it.
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>>36642044
I didn't find the sticky remotely helpful for what I want.
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>>36642038
Did you not see the dinosaur run back and forth when you came onto the board?

>the only person to mire you in the gym was a hijab wearing muslim chick
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>despite lifting more than 70% of my gym I've never noticed anyone miring
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>Despite lifting and making serious gains the only people telling you that look good are all guys
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>because of the fact you look at half naked men all day you have developed homosexual tendencies
>you now think the male body is far superior to the female body
>the only opinion you really care about is from other men
>when you watch porn all you can do is judge the man's body
>you get jealous when they are bigger than you
>you get mad when they are smaller than you but having sex
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Does it hurt your ego a bit knowing that a girl like this could beat you up with her bare hands, and there wouldn't be a thing your bench press or squat PR could do about it?
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Bump

This is a serious, legitimate question. I joined BJJ last year, and on my second class ever I got paired up with a chunky chick that was a blue belt 2 stripes and she tossed me around (6'0 190lbs) pretty damn easy. She got me in a choke and I had to tap, and I think she was going easy on me. It bothered the hell out of me, knowing that there are women out there that KNOW they could beat the hell out of the vast majority of you gym rats. So fast forward a year, I'm now a white belt 4 stripes, nearing my blue belt, and would be able to handle myself against...
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>>36639753
shitty b8 m8
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>>36639808
>I've never done a fighting sport: the post

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Okay, so i joined a gym...what now? Just lift despite my skelly diet?

I guess we'll see how it goes at $12.95 per week
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>>36638369
Change your fucking diet then
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>>36638386
Theres so many recipes on the internet i honestly dont know where to start. Surely theres a better way to do this than shooting blind
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>>36638413
read the fucking sticky

Post your environment, job, routines in basic training, and your routine now to stay /fit/
170 replies and 9 images submitted. Click here to view.
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>>36634995
Was in the navy for 4 years, got out 1 year ago and now im joining the army. To stay in shape the same rules apply. Lift weights and eat right.
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>>36635298
Str8 cray senpai what made you want to leave and go into another branch?
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>>36635342
The navy was lots of fun and i joined right after highschool. Honestly was great, I did save money and got to travel and made great friends the problem was that it was boring as shit. Most of my time was spent cleaning/sweeping. I got out to try college and then realized i fucking hate school and was bored out of my mind again. So now im going army and going to try a MoS thats way more intense and hands on/physical.

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Which pill would you take?

For anyone here who travels for a lifting, I've learned how to stay in great shape while doing so.

Part of my job requires being gone and in a hotel M-Th and lots of wine-and-dining clients. I have around 30 drinks per week.

If you're like me and just can't give up the drinking for work (or because it's the only thing that gets you through work!) then make the switch to hard alcohol. I now drink vodka sodas, and that's been great.

Also, find small gyms. True, you can get a universal LA fatness card...
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Green
>>
Double dose of yellow pill. I'm happy with my height, muscle mass and penis.
>>
>>36632602
yellow and blue please

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