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Archived threads in /fit/ - Fitness - 1109. page
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I'm fucking done with heavy dead lifts. Every time it messes up my lower back for days. Can I still make it?
59 replies and 3 images submitted. Click here to view.
>>
have you tried using proper form
>>
>>36652186
>>36652186
>>36652186
>>36652186
>>36652186
>>
>>36652186

/thread

How do you get rid of big quads? They're not attractive or cute.
37 replies and 8 images submitted. Click here to view.
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go ahead and skip leg day
>>
You should pump your body full of estrogen and wear a skirt
>>
>>36650339
>tfw ive actually thought about that

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>taking flavoured protein
>2017 ;^)

>muhhh strawberry flavoured honey bunny protein

So when are you making the swap to the superior unflavoured protein?
48 replies and 3 images submitted. Click here to view.
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>>36655306
>when are you making the swap to the superior unflavoured protein?
In 2017
>>
>>36655306
>protein powder

The jews thank you for your shekels.
>>
>>36655327
Okay vegan fag. Go fuck some sheeps

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Tell me something, /fit/.

What are few of the things you're trying to down on, for the sake of your health?

>cheeses
>salt and pepper
30 replies and 5 images submitted. Click here to view.
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Will a self-bump work? Hope it does...
>>
Literally everything. I'm too fucking fat and have been for a long time.

No special plans, just a low calorie protein shake in the mornings followed by minimal food.
>>
sugar, the only sweet stuff i've eaten for the past 3 weeks is fruit. need to cut down on caffeine too i think, 4+ coffees a day can't be good for you in the long run.

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Why doesn't lifting carry over to real world shit?

Ive been working a few weekends for extra money doing furniture deliverers and I've noticed my strength from years of lifting isn't really that much better for moving.

There's plenty of skinnyfats im working with that can move the stuff equally as well. Its almost like having all these extra strength is meaningless. The only time it's helped is lifting smaller heavy stuff that I can grip well, but with really large pieces of furniture the weight is eventually spread across the entire thing...
Comment too long. Click here to view the full text.
38 replies and 8 images submitted. Click here to view.
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Strength =/= Endurance
>>
>well over 1/2/3/4
>over two years of lifting
>still struggle with bringing in groceries
>>
>>36652755
I have the endurance as well.

I do both low rep and high rep training and have for years.

The issue is that with really large bits of furniture the weight is evenly distributed across the entire thing which means I can only hold one side up at a time, even though I could technically deadlifting 30 of them.


How many of you could hold a 20kg barbell up with 1 arm raised in the air?

So how much do you spend on lifting related expenses?
Last month, I spent $1275
36 replies and 3 images submitted. Click here to view.
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>>36652339
just finished up a year long gym subscription, 666$ fuuuuuck
>>
If you include food its about 500.
Otherwise just 75 a month on average. How the hell are you spending 1300 a month on lifting supplies? Do you throw away weight after each use?
>>
>>36652339
no one spends $1275 on fitness equipment every month so clearly you want every to ask what you spent $1275 on last month so here it goes I'm gunna ask

anon what did you spend $1275 on last month?

I spent $60, because that's what my gym membership costs

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Can I get a formcheck? This is 'bout 4.75pl8
35 replies and 4 images submitted. Click here to view.
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square.enix
>>
kek i was wondering why everyone thought this webm was weird cause it wasn't on my phone but now i see it on my computer and i get it

thanks for joining us tonight btw
>>
>>36652157
Try not looking like a manlet and tuck your hips in more.

So I've finally decided to make the change to getting in shape, been working out regularly for the past month and a half, I'm eating healthier, but one thing I can't eat is oatmeal. The texture just makes me gag. Any suggestions for a good substitute for oatmeal?
56 replies and 9 images submitted. Click here to view.
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>>36650063
incoming recipe
>>
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>>36650063
1. Get instant/rolled oatmeal packets and mix dry in blender with protein powder
>>
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>>36650063
2. blend that shit then add some bananas m8

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>doing seated OHP
>on the bench press
>ON A MONDAY
>with the bar

I feel like murdering this guy.
57 replies and 7 images submitted. Click here to view.
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>mfw some huge meathead does something retarded with dyel weights
but roiders have to work hard too guys
>>
k
>>
>>36648853
He probably works at least twice as hard as you.

Did I waste my money?
49 replies and 7 images submitted. Click here to view.
>>
Realistically, yes. death doesn't care about how much you spent on creatine
>>
>>36646208
No creatine is bretty gud man.

If you're lagging a bit on your progression or you're plateauing on your lifts, creatine might give you that small extra boost to push just a little bit more and thus beak your plateau. The water retention/muscle pump is gives you is also pretty alright, increased energy is also gud.
>>
>>36646237
absolutely no help

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What can I do with cottage cheese to make it more bearable?

Spread it on bread?
30 replies and 4 images submitted. Click here to view.
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Cum in it.
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>>36652266
Grow balls.
>>
>>36652266

Diced pineapple. A teaspoon of good jam + a pinch of salt. Pepper and a little siracha. It's also a solid substitute for ricotta in a lasagna.

Blend with an egg, instant oats, and a banana to make protein-pancake batter.

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>>36652258
Looking good, keep doing whatever you're doing, but more of it. Got a great natural V shape.
>>
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>>36652267
STOP FUCKING POSTING THAT IS SO MEAN

ROASTIES GET OUT

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The answer is yes


Don't let any SS dyel faggot from this board tell you otherwise. Incline is the way to go for an aesthetic chest.

Incline for upper
Flat and decline for lower
Flys for inner
51 replies and 4 images submitted. Click here to view.
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>inner chest
>>
>working inner chest

you memesters never cease to amaze me

>>36652246
thanks for joining us tonight anon
>>
>>36652246
>>36652255
>what is pectoralis inneris

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is kcal/Kcal just the euro way of saying Cal?
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>>36652140

>eurotrash
>humans

Pick one
>>
>>36652140
is /fit/ google now?
faggot detected.
>>
Yes. Like always, America refuses to do the same thing as the rest of the world.

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Is it possible to get a body like this without roids? Do you think he does squats and ohp? If not why the fuck am I doing them?
55 replies and 9 images submitted. Click here to view.
>>
PROTEIN SHAKES
DEDICATION
GOOD DIET
AND A BRO SPLIT
>>
>>36651112
Not quads I don't trust this
>>
>>36651112
And being 5'4"

Except tiny did roid.

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