Who /longarms/ here?
>tfw can barely bench more than lmao1pl8 but deadlift 3.5pl8 for reps.
how did this happen?
/fit/ what were the rubber balls that time platz chewed for his jawline?
Reminder that you should do compound movements like squat and deadlift, and not just leg extension, leg curl, hack squat, etc.
or else you'll end up with a flat ass like that guy. Looks fucking ridiculous
But women LOVE flat asses on men!
Can anyone tell me how bad cigs influence your gains when you smoke after working out? I know that it's bad to smoke before since your blood doesn't flow as good while working out. Help please :)
>Inb4 cigs are always bad
>Inb4 not gonna make it
Is this achievable natty?
Anyone else here have ADHD?
90% of the people I meet "have it", when really they just have hyperactive tendencies. My mom had me diagnosed when I was 10, because my teacher said my foot bounced too much and I kept looking out a window when it was nice out. I swear some of these doctors these days are the biggest bullshit
Redpill me on yoga
ITT: We discuss whether going natty is better or using roids is better. Try to use actual facts and sauce if asked
Coffee with butter for keto breakfast. Yes or no?
How do I get forearm gains like this?
What's you're're Resting Breath Hold, /fit/?
Basically, how long can you hold your breath? This is a test of how efficiently your body can use Oxygen and CO2.
Post your time and if you do any aerobic work.
Here's the process:
>Sit and relax for 10 minutes (if you've been sitting at your computer for 10min you're ready to go)
>Once you feel relaxed begin oxygen loading by DEEP-BREATHING slowly. Do so for 60 seconds
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How do i enter Bruce Lee mode?
>Lost 2kgs from 55kg since the beginning of the month
Just tell me how you fuckers bulk with 50€ a month.
If you can spare the funds, buy nuts/seeds, cashew macadamia and pistachios are especially high in calories and easy to overeat, which is exactly what you want, but if your food budget is already tight, they are a little bit expensive. If you can't spare the funds get addicted to junk food like chips (crisps if you're a britbong) and dirty bulk because they have much more calories for a much smaller price. Also, dietary fat hasn't got too much to do with bodyfat increase if you eat enough protein and work out while gaining weight
How do I achieve NFL mode /fit/?