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File: JMC.jpg (53 KB, 564x428) Image search: [iqdb] [SauceNao] [Google]
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Generally speaking:

if you're just going for aesthetics is PPL the best routine?

and SS/5x5 for strenght?

Does anyone have experiences with both programs? Would really appreciate the extra information on this topic, cheers!
44 replies and 9 images submitted. Click here to view.
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>>36673916
i like a linear progression based PPL desu
you'll still get your strength gains training 5x5 but also them aesthetics
>>
>>36673970
But isn't it like 6x/week?

I mean to me the volume just seems to massive to make good strenght gains. I guess I should try it out and see for myself.
>>
>>36674036
Just bc you do each muscle group twice per week doesn't mean you're gonna have huge volume.

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Is this a /fit/ approved meal? What if I eat shit, but eat this once a day?

> Bulking btw
40 replies and 6 images submitted. Click here to view.
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>>36673587
>cooking raw chicken with fresh veggies in the same pan
>>
>>36673587
Boil/steam the veggies m8
>>
>>36673587
>one chicken breast

Not going to make it

File: folder.jpg (63 KB, 500x500) Image search: [iqdb] [SauceNao] [Google]
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I'm not sure if I should still give a fuck about this "NoFap" meme, even though I've been trying to have a conclusive opinion on it for more than 3 years. The NoFap reddit community is stagnated, I think they can't add anything new to the table, the only facts they consider, are the ones which don't clash with their views

There are some obvious downsides to masturbation, things that are FACTS in my mind, e.g. jerking off before lifting is obviously a bad idea, you are going to be tired and all, but can I apply that logic to day-a-day activities, such as: taking a bus, having to talk to people, be at class, trying to study or to improve myself. Does that make sense? Or is it placebo?

Also, does fapping kills gains?

Pic unrelated
31 replies and 2 images submitted. Click here to view.
>>
Just go NoPorn
>>
>does fapping kill gains

You have to be pants on head retarded to believe that
>>
>>36672644
But why should I waste my glorious masturbation with my mind, when pixelated grills can abuse of my mental evolution procreation system and make me feel better for a short time, but then I feel like shit because I couldn't stop myself from relapsing, and then I see my hand and my penis full of cum, in a clear state when I'm free of sexual stimuli, rationalizing how insignificant what my previous act

File: image.jpg (49 KB, 340x525) Image search: [iqdb] [SauceNao] [Google]
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>tfw u want to become a monk and attaine enlightenment but it means u have to turn into a skeletor and lose all your gains
>tfw u realize ur gains are temporary and part of your false ego
>tfw u will probably end up going to be buff in a hellish dimension
60 replies and 8 images submitted. Click here to view.
>>
>he still doesn't know the distinction between harmful desire and wholesome desire
>he doesn't lift for the pure act of lifting itself

lel
>>
>>36672589
>implying lifting is all ego
>implying this isn't the hellish dimension
>>
We're in the hellish dimension.
That's why black people exist.
That's why I'm a manlet.
That's why I don't make a lot of money.

That's why I lift.

Who else here /lateral raise/?
How much do you /lateral raise/?
114 replies and 9 images submitted. Click here to view.
>>
Like 15lbs?

I haven't done them in a while, but I use strict form and go really slowly
>>
>>36666095
yeah who the fuck cares

i also try not to wreck my shoulders
>>
>>36666092
I use 35pounds 3x8 semapi

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h-hey /fit/, /v/ here

i'm tired of being a /v/irgin so i stopped drinking soda and eating sugar this week

i haven't done any exercise in 5 years so i don't think going to the gym is a good idea, people will just laugh at me

i'm not a very good runner, is swimming a good exercise to build stamina/strength before starting at the gym?

i'm 23, 90kg and 1,80m
i was going to post a body picture but i'm afraid to be bullied so have keions instead
34 replies and 4 images submitted. Click here to view.
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File: trigger1.gif (2 MB, 643x539) Image search: [iqdb] [SauceNao] [Google]
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STICKY
>>
Go to the gym you faggot.

No one will laugh, no one will give a shit.

Also read the sticky.

Faggot.
>>
You'll be fine, I'm a shy anime faggot who's fatter than that and I do fine at my cheap-ass bro gym

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'sup /fit/, I'm

>age 34
>60kg / 132lb
>186cm / 6'1"
>7% body fat (according to my fancy Chinese bathroom scale anyway)
>don't eat too much shit food, but don't really care or control what I eat either
>sit on my ass most of the day and browse internets
>never worked out or saw the inside of a gym
>feel...
Comment too long. Click here to view the full text.
34 replies and 4 images submitted. Click here to view.
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>>36673956
>6'1"
>132lbs

start lifting and stuff your fucking face
>>
>>36674107
Ok, but lifting what and how? Stuffing my face with what?

I read you can fuck yourself up (heart-wise mainly) if you start working out hard right away.

Also the few times I did try to run and do push-ups regularly I couldn't keep it up for more than a week because I felt I was getting no results.

I'm really not looking for hardcore building or breaking any records, just want to mainly gain more muscle mass (instead of fat) for better looks, and longer term improve the strength too.

Can...
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>>
>>36674238
Read.
The.
Sticky.

File: image.png (57 KB, 601x569) Image search: [iqdb] [SauceNao] [Google]
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Is this a meme?
33 replies and 6 images submitted. Click here to view.
>>
it would only be useful for your father anyways, faggot
>>
>>36672921
Ask your mom about last night with me and report back
>>
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>>36672921
Every single day.

Jizz. Saw Palmetto + zinc supplements (less than 40mg in a day) + Ashwaganda + Sleep + NoFap + Beets = No more ED + Huge loads.

File: bench-press.png (32 KB, 429x365) Image search: [iqdb] [SauceNao] [Google]
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What is your favourite exercise? Mine is the classic bench press.
42 replies and 3 images submitted. Click here to view.
>>
OHP
>>
Deadlift
>>
>>36672205

I was a bench press fairy until I learned proper deadlift form. Now I'm a deadlift fairy.

Define eating "clean"
94 replies and 7 images submitted. Click here to view.
>>
Whatever makes you healthy on the inside and lean on the outside.

You can get lean on the outside without being healthy on the inside (IIFYM hitting protein/carbs/fats with dog shit tier quality food)

Or you can hit your macros with food that gives you your macros and also benefits your health.

That IMHO is the best definition of clean eating.
>>
"too stupid to research it himself"
>>
It varies based on context.

In relation to a "clean bulk," it's an attempt to gain weight on a small surplus to minimize fat gain.

In the normal sense, it refers to methods if cooking and specific types of food that place a greater focus on micronutrient consumption and reducing intake of things like salt and "bad" fats.

Often you'll see the two conflated as one generally goes with the latter approach when getting in shape and attempts to gain lean mass.

File: 5550089_orig.jpg (127 KB, 1100x550) Image search: [iqdb] [SauceNao] [Google]
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How much validity is there to tongue posture and facial aesthetics?
https://www.youtube.com/watch?v=TY3bIMRKil8
Mike Mew's reasoning seems pretty sound and all, but him and his father seem to be the only ones who have anything to say on the matter.
40 replies and 7 images submitted. Click here to view.
>>
>>36672000
She just looks like she's lost weight.
>>
>>36672000
TheRedPill is also sound and all.
>>
>>36672000
Well tongue position didn't make her lose 10 lbs

File: FB_IMG_1459953036734.jpg (34 KB, 565x396) Image search: [iqdb] [SauceNao] [Google]
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Redpill me on fish oil supplements
47 replies and 6 images submitted. Click here to view.
>>
>>36671156
useless if swallowed, you need to chew them or the caps wont open
>>
>>36671221
I actually worry about this happening when I take them
>>
>>36671221
He said redpill, not obvious shit everyone knows.

File: brehs.jpg (48 KB, 648x429) Image search: [iqdb] [SauceNao] [Google]
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When you're trying to eat clean.
63 replies and 6 images submitted. Click here to view.
>>
Eat a scoop of whey everytime you feel like snacking and realize food that is purely just carbs+fats with very little protein does absolutely fuck all for your goals in trying to lose bodyfat.
>>
>>36669964
It's exactly what you expect: willpower. You have to want that lean, aesthetic body more than anything else. You don't just want it--you HAVE to get it. There is no choosing or not choosing temptation, you HAVE to avoid it. You can't just skip work, you HAVE to go because you CANNOT be fired. You HAVE to not punch that one fucker you hate in the face, because you CANNOT go to jail for assault. Don't treat it like option; treat it like an obligation.

That's not to say you can't...
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>>
>>36669994
>Eat a scoop of whey everytime you feel like snacking

I know that sounds excessive, but i've actually been doing this lately and I've been getting stronger and noticeably leaner at the same time, which is fucking shocking because im about to hit my 4th year lifting and Ive stopped tracking calories/macros.

Since starting that I've probably drastically increased my protein intake without realize, hence why Im getting stronger and leaner.

Remember protein...
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File: 1456246288452.jpg (97 KB, 960x816) Image search: [iqdb] [SauceNao] [Google]
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How has /fit/ affected your life?

> Walk in to work
> Have consult with Mr Paneej
> Laugh out loud about how its similar to Pajeet
> I tell him I'm remembering a funny message from a friend
33 replies and 7 images submitted. Click here to view.
>>
File: Sidhurta Buttha.jpg (41 KB, 588x720) Image search: [iqdb] [SauceNao] [Google]
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Utter the word "Breh" quite often when I see high test/fit women, and since my gym has a nice view over an athletics schools swimmingpool (dem legs) am I saying it with rather frequent intervals.
Also corruptions of the word, such as >brehharific
>brehacious
>brehtic
>brehder
>brehkfast
>breeh cheese
>brehtaking
>"breh-heh-heh-heeallyy?"...
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>>
>get somewhat fit
>stopped drinking and partying
>lost all my friends
>started playing WoW
>>
>>36667961
are you me?

File: 1455078927652.jpg (924 KB, 2676x2007) Image search: [iqdb] [SauceNao] [Google]
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How can I get veggies/fruits into my diet without having to eat them?

I fucking hate veggies & fruits... period. I love chicken, rice, beans, oatmeal... but I fucking hate veggies and fruits... I want a complete diet though

what do?
50 replies and 7 images submitted. Click here to view.
>>
find a veggie or fruit you like, you complete tard.
>>
>>36665346
grow up.
>>
Smoothie is your best option

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