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Archived threads in /fit/ - Fitness - 1102. page
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File: chin-up-vs-pull-up.jpg (17 KB, 300x300) Image search: [iqdb] [SauceNao] [Google]
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Which one is best?
75 replies and 2 images submitted. Click here to view.
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Hammer grip :^) fuck your rules
>>
>>36677558
Pullups of course. Is this even a question?
>>
>>36677558
mixed grip

File: Happy_Pepe.jpg (25 KB, 480x424) Image search: [iqdb] [SauceNao] [Google]
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>tfw hit 2pl8 deadlift today
62 replies and 8 images submitted. Click here to view.
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>>36677378
Congrats anon! Are you at 1xBW yet? Once you hit that you can levitate.
>>
Wtf man. I'm a 12 year old girl bedridden by polio and I can deadlift 2plate.
>>
>>36677495
If I wanted to hear a joke I'd ask you for your life story.

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Dedicated to those who aren't married to one style of lifting i.e. powerlifting, oly lifting, bodybuilding and strongman. appreciating all forms of working out and fitness.

Programming should include (but not limited to)
big 4 lifts (squat, bench, deadlift, press)
explosive movements (plyos, olympic lifts brbll or dumbell)
conditioning
another physical activity (ex baseball, tennis)

Helpful material:

>http://www.bodybuilding.com/fun/mahler108.htm

>https://www.t-nation.com/training/10-things-every-lifter-should-be-able-to-do

Comment too long. Click here to view the full text.
73 replies and 10 images submitted. Click here to view.
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>>36671611
In for /stg/ please stay. This board needs a thread like this.
>>
>>36671650
second this
>>
>>36671611
>programming should include
>no upper body pulling
GTFO with your stupid bench

File: sss.png (571 KB, 620x626) Image search: [iqdb] [SauceNao] [Google]
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how come no one at my campus gym does deadlifts but they are still big? can i get the normie frat boy / dad bod workout routine?
32 replies and 4 images submitted. Click here to view.
>>
PPL I don't do deadlifts either cause i don't give a fuck
>>
>>36680640
can i get your routine my dude
>>
>>36680634
People at my campus gym don't DL except for a few alphas. I just can't stand how people use the racks for stupid shit when I want to DL and hopefully make it

File: Weeks-block-LIFE1.png (279 KB, 1550x1950) Image search: [iqdb] [SauceNao] [Google]
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Just a daily reminder that in the end it doesn't even matter
26 replies and 4 images submitted. Click here to view.
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wow thanks this really changed my lift looks like i'm not gonna go to the gym tomorrow
>>
>>36679978
life not lift fuck

thanks for joining us tonight anon
>>
File: happy zyzz.jpg (30 KB, 358x540) Image search: [iqdb] [SauceNao] [Google]
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>>36679945
>tfw 19
>though my life was over because I dropped 2 classes at college
I guess I'm a lot younger than I thought. It's not too late yet

thanks for this OP.

File: 1432866250153.gif (2 MB, 372x323) Image search: [iqdb] [SauceNao] [Google]
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what's the best way to lose the lower belly fat?

>working out for 3 to 4 weeks now
>lifting, have gained some muscle
>run often, usually 3-6 miles daily
>cut out sugar, bread, and limited pasta
>eat vegetables, fruits, meats

do you just keep working out and suddenly it's just gone or what?

>TFW you get impatient, but must stay motivated and confident in your workouts
28 replies and 3 images submitted. Click here to view.
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>>36679497
count macros and cut harder fatso. also grind harder
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>>36679497
ANd don't eat any more fatty foods, fatty.
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>>36679497
>>36668356

File: V3ypjRN.jpg (86 KB, 403x600) Image search: [iqdb] [SauceNao] [Google]
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how is this possible?
28 replies and 4 images submitted. Click here to view.
>>
oil

also doesn't that leave your body at some point? then what? and doesn't that hurt like a fucking bitch
>>
>>36679299
poverty delts, what a small fag
>>
Dedication! Never ever ever give up!

Hey /fit why are none of you like Joey Swoll? He just takes shredz and works out 2 hours a day
27 replies and 4 images submitted. Click here to view.
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how much creatine do i need to look like that? i can afford a tub a day probably, is this enough?
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>>36678950
i am apprehensive about the potential damaging effects of gear on my body

in high school i drank a lot and robotripped, im not sure if my liver should be processing gear
>>
Shredz? Like, shredded wheats?

how do i get abs?

i'm not low enough bf% yet. but i want to make sure my abs are good enough before cutting.

right now i do decline crunches with a 35lb dumbbell. can't progress any more since i don't own dumbbells over 35 pounds

what else can i do to get nice, "3D", abs? i don't want prominent obliques
30 replies and 4 images submitted. Click here to view.
>>
maybe some ab exercises would benefit you

leg raises and such
>>
maybe some ab exercises would help you

such as leg raises
>>
perhaps some ab exercises would aid you

for example leg raises

File: image.jpg (82 KB, 924x640) Image search: [iqdb] [SauceNao] [Google]
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/fit/ approved haircuts

Need a cut pls post inspo, preferrably /fit/ related
31 replies and 8 images submitted. Click here to view.
>>
SHORT
BACK
AND
SIDES
>>
File: image.jpg (156 KB, 719x1280) Image search: [iqdb] [SauceNao] [Google]
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>>36677819

Dont fall for this meme anon, everybody has this haircut its pretty anoying

Im not saying go full snowflake, but stand out a little my amigo
>>
File: METAL BRAH.jpg (73 KB, 697x935) Image search: [iqdb] [SauceNao] [Google]
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>>36677819
>the memecut

don't i did this for a while and it's dumb

i want the haircut of the guy on the left sry about the pic

File: Bouldering.jpg (121 KB, 720x480) Image search: [iqdb] [SauceNao] [Google]
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>First Edition Edition

Do you climb, /fit/?
34 replies and 5 images submitted. Click here to view.
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>>36673624

>Do you climb

nope
>>
>>36673624
my grip is fucking pathetic so no. theres a climbing wall at the store where i got my runners and i jokingly tried to ascend a few rungs but wound up bruising my hand. the girl working there was about to tell me not to climb without a harness but stopped after i slipped down and started fanning my hand in pain
>>
i'll be transferring to a college next year where climbing is big and I rly want to get into it more. I love the sport after having done it a couple times last summer, and that's saying a lot, I don't love many sports.

What should i know starting out?

File: we_dont_have_to_talk.jpg (90 KB, 640x853) Image search: [iqdb] [SauceNao] [Google]
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Hey can we talk /fit? About what it means to be here, and to do all the stupid shit we do?

These are my friends, two almost-Olympians, and they're just months away from the last round of Olympic trials. They're training their ass off, but they also have to work their ass off because they're poorfags and don't do petty college competitions anymore so no sugar uncle-sammy.

These are two of the most dedicated people you'll ever meet, and it'd mean the world if their life's work could come to fruition. The fact that they're BOTH...
Comment too long. Click here to view the full text.
26 replies and 6 images submitted. Click here to view.
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>832 area code

This bitch in Houston?
>>
Didnt read if i call that number will she fuck me
>>
I fucking love licking a girl's butthole.

Irregardless of how long I have known them. It could be a first night stand, and I will still go down and lick their butthole.

It's best after a night at a club or bar because it's fucking sweaty and tender. Perfect balance of butthole tastiness

File: images (9).jpg (7 KB, 275x183) Image search: [iqdb] [SauceNao] [Google]
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So how times have people called you a big guy IRL?
41 replies and 9 images submitted. Click here to view.
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4 times
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twice
>>
>>36678827
>be half black
>friend is talking to this old white guy at a bonfire about fighting
>old guy says "well sheeeit you ain't gotta worry bout much, "this one" looks like he's pretty solid.

Not sure how to feel.

File: 1459259031020.jpg (122 KB, 750x750) Image search: [iqdb] [SauceNao] [Google]
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How can I improve my testicular health?

I take vit D
I (try) to do nofap
I dont let my balls overheat
I dont take hot showers
I wear loose fitting underwear/shorts/pants
I usually sleep naked.

Anyone else have any good tips?

General ball health and fitness??
34 replies and 1 images submitted. Click here to view.
>>
>>36678441

Also, I lift and eat fairly clean.

I just want testicle gains
>>
>>36678441
>nofap
Whats your definition of it?
>>
>>36678525

Trying to not masturbate. Mostly trying to avoid porn, because I don't want it in my life anymore.

I used to be pretty good at nofap, but lately I have been failing often.

File: YYxF6iG.jpg (397 KB, 960x1280) Image search: [iqdb] [SauceNao] [Google]
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What are your bowel movements like?

Before I started getting fit I would shit once a day around the same time. It always smelled really bad and would have a runny consistency because it was triggered by caffeine consumption.

Now I only shit once every 2 or 3 days. My poop is more solid and doesn't smell very bad, and I poop a lot more at once than I used to. I'm eating more protein, fewer calories, and less caffeine. This sounds normal, right?
26 replies and 5 images submitted. Click here to view.
>>
I eat a lot of veggies now and dat dere fiber helps me a lot on the can.
>>
>>36678186
Ok cool but how often are you dropping the Cosbys off at the pool?
>>
>>36678203
14x a week. you should shit more brah. fiber up

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