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File: headerFbMultivitamin.jpg (288 KB, 1200x630) Image search: [iqdb] [SauceNao] [Google]
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sup guys,
there's this dude who says he's taking 10 pills a day of multivitamin (a supplement not the one that is dropped in water before consumpion). The vitamins are 100%+ daily intake. My question to you guys is, would there be side effects or this is actually a good "overkill" ?
36 replies and 6 images submitted. Click here to view.
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>>36683924

Lots of multivitamins like animal pak have like 10 pills In a pouch that you take. It's supposed to be better for bioavailability since not everything is compressed in one pill.

It's expensive and probably not worth it, and most of the time you just piss out excess vitamins your body can't process, like it makes your pee bright yellow from B vitamins. I take a normal multi vitamin, not sure if it does anything at all but it's cheap af
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>>36683924
Multivitamins are trash. Eat real food.
All the extra vitamins he's taking are just being pissed out.

As for safe amounts of the vitamins, I know that there is a section on this in the sticky, so why don't you tell me?
>>
Multivitamins are trash. Eat real food.

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>Worked out monday for the first time in 8 Years
>Feel pain in my forearms and biceps
>think I'm sore
>Wake up Tuesday and I can't stretch my arms straight.
Fuck this shit sucks I got T rex arms. How do I ease the pain or make this go by faster?
29 replies and 7 images submitted. Click here to view.
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>>36682432
stretch before, drink more water, buy some recovery shit too also taking a hot bath helps me
>>
Glorious DOMS, it will go away after a few weeks.
>>
rhabdo?

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http://strawpoll.me/7302524
107 replies and 4 images submitted. Click here to view.
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For me

Bench<OHP<Squat and DL
>>
I haven't reached ay of those YET.
But so far, from easy to hard: bench, squat, dl, ohp.
Why's my dl so fucking weak bros
>>
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(Hardest) gf>OHP>Bench>Squat>deadlift

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Ive had it out there all day and nobody wants to adopt it.
40 replies and 6 images submitted. Click here to view.
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bring it to the pound or drop it off at the firestation
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>>36681604
Metal scavengers come at night. Not in my neighborhood though since they've been shot at a few times for tresspassing. It's a shame people around here have such poor aim
>>
>>36681604
You should put out a bowl with water for it, and a blanket. Don't be a bad person, senpai.
Also, this >>36681610

Mental Health Fitness

I saw you people say being fit, reading philosophy, fucking sluts improves your mind, but I don't think it does.

I still haven't found a solution to my first problem.

>How do I repay the price of birth?

I am reading some stoics, but I don't think they answer this question. Anyone know any other self help books?
86 replies and 7 images submitted. Click here to view.
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>fucking sluts improves your mind
lol

you sound inexperienced in life

go out there and make your own fortune/mistakes.
>>
>>36681573
I have been trying to better my life and have been in and out of COCCOON mode and college for the last 4 years and my advice to you is as follows:

1. Lift
2. Sleep on a proper sleeping schedule
3. Get rid of your fucking laptop/computer. It is a catastrophic waste of time and very little use. The two week period where my laptop was broke I finally started doing so much shit I had been trying to do for years: meditating, reading, cooking healthier meals, writing. By the end of that 2 weeks I honestly felt a difference in my sense of being and mind - I felt calmer, less irritable, and more passionate about my hobbies.

The best way to get yourself to do things which are difficult (which all these things are) is not to inspire yourself with meme pictures, but to remove the distractions which are more comfortable, and you choose to do instead.

The problem is no one wants to fucking get rid of their laptop/smartphones, they are addicted to this shit like heroin.

But I cannot emphasize to you enough how much it will change your life
>>
>>36681595
People on /fit/ said fucking sluts is the way to go in life.

I don't know how you define experience.

No fortune is your own, it's simply a product of luck and genetics.

Still haven't answered my question, but ok.

So fit, i just got prescribed dexamphetamine for ADHD.

Does any one have any experience with it in their daily life and anything i need to know about how it could possibly affect my lifting?
41 replies and 4 images submitted. Click here to view.
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>>36680876
chug the whole bottle of pills and drink a a couple pints of vodka. Literally better than steroids.
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>>36680876
Anon, how old are you? Dex can stunt your growth.
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>>36680921
23 and 6ft, i've been diagnosed since i was a teenager just haven't been on meds for it until now.

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What do you eat on cheat days?
58 replies and 9 images submitted. Click here to view.
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>>36680358
Your moms vagina
>>
Hot dogs injected with cheese sauce and mayo
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>>36680358
cheat days are a myth made up so bitches keep failing their diets. Mr. Johnson's cheat day is a monthly if not tri-monthly event often negated by PEDs and liposuction.

>doing the press
>grandma walks over
>tells me she found someone who can help me get big
>grandmasbeentalkingtostrangersagain.jpg
>suddenly 6'10 foot tall prometheus giant walks over
>next thing I know I'm doing deadlifts for the first time while this guy screams down my ear
>If you don't pick up that weight I'm gonna rape your ass like the...
Comment too long. Click here to view the full text.
41 replies and 5 images submitted. Click here to view.
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>>36679155
congrats OP you are now gay
>>
>>36679323
but I have a gf
>>
Here's one from the other day
>eat a big breakfast before gym one morning
>at the gym do heavy squats, bench, and a PR press attempt
>time for deadlifts
>warm up with 135
>then 255
>oh shit sumthin doesnt feel right
>feel a gurgle in my stomach
>literally baby puke my morning oats onto the floor in front of like 8 regulars...
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File: muscular-back_4_2.jpg (29 KB, 650x360) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/ this is my first ever post.

I'm having real trouble with grip strength when I do deadlifts. Does anyone have any tips? Also, I'm 25 and my sporting days are gone, I train just to stay in shape - in this case how essential are deadlifts? Are there other equivalent exercises that can get the job done?
34 replies and 2 images submitted. Click here to view.
>>
Deadlifts are pretty awesome, unless you can not physically do them you should incorporate them into your routine
Pull ups will help your grip
>>
>>36683199
try those squeeze trainer things

alternate grip even
>>
Hey op have you tried mixed grip? Makes a massive difference and as they weight goes up your strength should too.

File: Eat Shit.jpg (600 KB, 2324x1794) Image search: [iqdb] [SauceNao] [Google]
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Greetings from /sp/
>>>/sp/66647237
32 replies and 2 images submitted. Click here to view.
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/trv/
>>
/mlp/
>>
>>36682981
/mlp/

Thinking about learning krav maga/kapap...

Anyone got any experience and is it worth it?
30 replies and 4 images submitted. Click here to view.
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>>36681317
Fun and interesting form of exercise. I recommend it.

If you are doing it for 'self-defence' do yourself a favour get a CCW and buy a compact pistol in 9mm. Learn to use it and carry that.
>>
>>36681317
It's shit
No ground fight (where most fights end up very fast)
You don't learn how to take a hit
They teach you how to take someone down who has a knife (no one who has a clue about self defence would EVER do that)
It's the fedora equivalent of the shitty womans self defence class your local gym offers once a year
>>
>>36681317

Dont forget to tip your fedora after each training session

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Your gains have been converted into cash. What can you afford?
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a second hand honda civic with 130k miles
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>>36679234
Well idk but if it's you probably some humor because your one rep maxes are that.
>>
a 2009 honda probably

File: Tom Platz.jpg (221 KB, 1780x923) Image search: [iqdb] [SauceNao] [Google]
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>You're not one of those cookie-cutter porn addicts, are you anon?
52 replies and 10 images submitted. Click here to view.
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fuck you big lenny, you turtle shell gut slug
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>>36679185
GOLEM GET YE GONE
>>
no im the special kind

File: gains.png (19 KB, 258x333) Image search: [iqdb] [SauceNao] [Google]
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does anyone else here have an arm day?
i'm thinking of adding one because after i train super heavy movements and focus hard on larger muscle groups i generally tire and or lose my rage.
Arms are generally easy to lift, but can having an arm day take away from your chest/back days?
33 replies and 2 images submitted. Click here to view.
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I do shoulders with arms
>>
>>36678801
I do arms twice a week.

Arms/Back+Chest/Legs+Shoulders
>>
>>36679048
If you're not a troll, this split is horrible.

what the fuck even is "stress"?
27 replies and 2 images submitted. Click here to view.
>>
it's what i put on the inside of your mom's vagina with my penis
>>
>>36678747
Small damage that accumulates, mentally and physically
>>
>>36678747
The release of cortisol and adrenalin and a couple other things to shut down unnecessary systems like the immune system temporarily to leave more resources available for the body to overcome an immediately challenging or dangerous circumstance. If this never stops, the body doesn't turn those systems back up and the body is more susceptible to disease, repairs itself worse, learns new information more slowly and just generally lames the fuck out.

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