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Archived threads in /fit/ - Fitness - 11. page
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File: gravitron-ride[1].jpg (83 KB, 606x505) Image search: [iqdb] [SauceNao] [Google]
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Has anyone ever been on a graviton or rotor? It's the ride that spins to simulate gravity and the floor removes, holding you against the wall with gravity. I was on one a few years ago and it took heavy strength just to resist it.

I found you can buy them for 75,000 dollars.
http://www.thisiswhyimbroke.com/gravitron-carnival-ride

Is it possible to get a group of men together and create a high gravity gym where they work their way up to being able to move and lift under high gravity for periods of time? Slowly up the weight, period of time you go in there,...
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>Working out in a non inertial reference frame
>Never gonna make it
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>>37957476
Man, you fuckwits don't really understand how the human body is designed to work. Similar to how humans develop diseases in zero g, we would develop problems training in higher gravity. Humans have evolved to live in a gravity field strength of 9.82m/s2, any more and health problems would arise.

Also, fuck you for going on thisiswhyimbroke, that place is reddit as fuck.
>>
At the fair I went on this ride and pretended I was vegita ( idk why not goku) and tried to do crunches the whole time. Just thought id let you know.

File: reeeeee.jpg (77 KB, 750x738) Image search: [iqdb] [SauceNao] [Google]
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I normally just browse 4chan, Jewbook, Twitter, but I feel like I'm wasting time. Is reading books acceptable?
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Stare at a wall.
>>
I talk to my gf.
Home gym master race.
>>
Do 1-2minute gesture sketches of myself or other people if I think I can be sneaky enough.

What kind of running should I be doing if I want a fast 1.5 / 2 mile?

Long distance or HIIT sprints?
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>>37957013

get a feeling for what kind of pace/output constitutes your ceiling, and spend as much time as possible there.

And by that I mean about 80-90% of your max output, work on improving your fitness at THAT level of output -- that is what correlates most closely to < 5k distances.
>>
Generally long distance, mile plus events are almost all aerobic. Throw some sprints, intervals, hills,and plyometrics if you're actually competing and/or for general fitness.
>>
>>37957084
Just jump rope.

Overall best weight gaining supplement for post-workout protein? I'm suffering trying to build mass, have a lot of trouble keeping on fat due to manual labor outdoor AZ heat job, and want to gain 15-20 pounds.

Current post-workout protein, however it does fuck all for just gaining mass.
13 replies and 1 images submitted. Click here to view.
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>>37956989
Oh, hoping someone will chime on based on personal experience.
>>
>>37956989
that's because it's a protein powder not a mass gainer fuckwad. look up mass gainers.
>>
>>37957001
No shit it's not mass gainer, learn to read the fucking OP. Clearly says "Current post-workout PROTEIN, however it does fuck all for just gaining mass."

Seriously some people in /fit/ are just pants on head retarded.

File: 1464557480798.jpg (370 KB, 800x1160) Image search: [iqdb] [SauceNao] [Google]
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This morning I ate an entire Little Ceaser's Hot N Ready pizza. How fucked am I?
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Probably won't even make a difference if you eat healthy the rest of the week.
How "fucked" were you when you ate a pizza before you started obsessing over nutrition?
>>
ur sodium levels r off the cahrt, u wil ldie of hypertension later in the day. Sorry, RIP.
>>
>>37956906
You're probably going to die of you eat anymore in the next ~6 months.

It takes about 29 weeks for one of those pizzas to fully digest and make its way through your system. Assuming you have a healthy digestive system. If not, it basically becomes a stone-like plaque.

Is greek yogurt pretty much THE food of the gods, /fit/?

>150-190 kcals, depending on the plain or 2% fat variant.
> 4g carbs, 2g fat per 100g.
>20g~ protein per container (200g).
>Dirt cheap. For the price of a protein bar, you can get a pack of two.
>Piss easy to consume. Just rip open the lid and eat.

You can even throw a scoop of whey in there and enjoy a delicious faux-chocolate mousse, minus the...
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>>37956793
not to mention, cottage cheese has a shit load of sodium. greek yogurt + protein powder is the god send.
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>>37956793
Correction: 40g of protein when combined with whey.
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>>37956793
cottage cheese tastes better hope this helps op

:)

File: image.jpg (108 KB, 736x920) Image search: [iqdb] [SauceNao] [Google]
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/fit/
Are Mexicans good Gymbros?
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They never Squat
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>>37956718
Jajajajajajajajajajajaja
>>
>>37956718
No they look at you as a competition and always try to out do you in weights

File: shake.jpg (54 KB, 560x374) Image search: [iqdb] [SauceNao] [Google]
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Protein shake in the morning or before bed?

I'm taking it after workout, and i want to add another one a day. Which will give me more gains?
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>>37956654
Before bed. Your muscle repairs itself/grows during sleep. Giving it more resources to repair itself should only help.
>>
I have one smoothie as my breakfast & lunch (cutting) and one directly after workout (usually that's in the evening before dinner)
>>
Haha one a day? What about breakfast, just before noon, kinda after noon, pre dinner, post gym, before bed, do you even shake bro?

last time you checked Matt Damon was starving on Mars and now he's preparing for Mr Olympia and looks like this
seriously what's your excuse?
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having insertions that look like balls
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>>37956412
Daaamn, Damon.
> back at it again with the excuses
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>>37956412
...you didn't actually think that emaciated frame From the shower scene was actually him did you? There was a towel over the actors head until he got in a suit for a reason.

How do I lose my enormous fucking love handles? Is it just genetics?

Too shameful to post OC pic
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>>37956269
Lose more weight. Spot reduction is not a thing
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>>37956299
I suck at cutting
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>>37956305
too bad fatty
eat a salad

File: beefsteak.jpg (169 KB, 400x400) Image search: [iqdb] [SauceNao] [Google]
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I'm currently on an 800 calorie diet, I know it's not exactly healthy but I've got a lot of fat to burn and it buys me time to solve this problem I have. The thing is, I actually like cooking, feels creative and shit, I'd gladly get into it, but I'm not sure how to. To find motivation to cook proper healthy food, I need to know what proper healthy food fucking is in the first place. I know what carbohydrates, fibers, protein and fat are, but that only goes so far. Then there's calcium, iron, magnesium, zinc, god knows how many Vitamin [Letter here]...
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All you need are macros.

Minerals and vitamins are more than enough with a multivitamin and differing food sources
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>>37956034
https://cronometer.com/
Just count your micros and let the autismo flow familia
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>>37956034
If you've got a lot of fat to burn, then maybe you shouldn't have your kcal count so low, lest you end up with a fuck load of loose skin.

File: image.jpg (133 KB, 635x621) Image search: [iqdb] [SauceNao] [Google]
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Routine to get Shia upper body? Don't say starting strength because he can still fit into skinny jeans
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>>37956013
>lift just a bit and still be dyel
>wear tight t-shirts
done
>>
>>37956013
where can i get those boots?
>>
>>37956156
Some homeless guy

File: muscles.jpg (215 KB, 1024x461) Image search: [iqdb] [SauceNao] [Google]
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BEEF
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WHAT A RELIEF
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>>37956307
WHEN WILL THIS FAGGOT FUCK EVER CEASE?
>>
THIS IS ANOTHER FUCKING GAY ASS ANNOUNCEMENT

File: 3550012.jpg (133 KB, 475x475) Image search: [iqdb] [SauceNao] [Google]
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Theoretically speaking, could a fan bike not be used for full body strength training?

>Push
>Pull
>Targets chest, shoulders, back
>Pedaling
>Targets quads, hamstrings, glutes, cavs
>Progressive overload
>The harder you pedal, push and pull the harder it gets
>Literally can't get a harder workout as it's based...
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Fan bikes are great, but they're not that great.

Strength training requires force production at >80% of maximum. Almost nobody is going to be able to produce that high a percentage of their maximum force when moving fast. But you need to move fast on an Airdyne in order to generate a lot of force.

also, I don't think an Airdyne would train a sufficient range of motion. And the requirement to switch directions fast (push to pull, pressure on the pedal to no pressure on the pedal) is going to make it harder yet to produce anything close to max force.

On...
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>>37956036
>Almost nobody is going to be able to produce that high a percentage of their maximum force when moving fast
Because it uses wind resistance, trying to, "go faster" actually slows you down a lot. And then it becomes extremely difficult to pedal, push and pull the harder you go. So I'm not sure what you mean by this. The only thing inhibiting you is your strength and heart.
>>
>>37956106
>and heart
*your cardiovascular fitness level i mean
i see this as another extreme positive as well

File: denver-pizza.jpg (217 KB, 1254x688) Image search: [iqdb] [SauceNao] [Google]
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https://youtu.be/Il3wdMB77hc?t=13m55s

What does /fit/ make of this?
Is that some good 'za or what?
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>>37955820
huh
look
a fucking week's eating
>>
I'm an adult and that pizza looks alright
>>
>>37955861
Gordon's a world class cook. He'll pick up on almost anything. I would eat the shit out of that pizza tho

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