Give me your success stories, /fit/. My morals are low.
Thinking about buying a rumble roller. Does anyone on /fit/ have one? Are they worth the 70 bucks? I am not sure I can justify spending that much on one. I have knee issues and shoulder issues so it might be beneficial but I'm not sure. I have a blue standard roller right now that is kind of shot just wasn't sure what to do.
I could upgrade to the regular black dense one for 12 bucks plus 7 bucks shipping or the rumble roller for 70 with no shipping.
That roller is absolutely worth the price.
It will never warp or flatten with use.
Cry about the price once and enjoy a great foam roller for years or buy a new shitty one every year for 12.
It really doesn't make a difference though. Even a lot of the cheap rollers and knock offs have improved to the point that virtually any roller will work fine now.
It's just a matter of how much you want to spend and how often you're willing to buy a new one once the shitty ones wear out vs the good ones that never wear out.
>tveganfw you realize that meat and dairy products increase estrogen and lower testosterone, while soy has either no effect or the opposite effect.
>tveganfw you realize vegans have higher testosterone than omnivores
pic related; I fucking love this dude
Best keto meals?
I'm on right.
Achievable natty or no?
If no why not?
How the fuck has this guy got such good genetics
Does this shit work?
>Testosterone gives you loads of hair, beard, chest hair
>A lot of testosterone causes hair loss
Is there seriously anyone in the internet that you can trust in regards to working fitness and diets?
It appears that everyone has the $0.2 and that almost everyone have a product to sell.
>But if he gives it away for free it seems that his product is not effective. Or that he has some sort of freak genetics that works for him and somehow its the holy grail.
>But if he sells it that means he just wants to get paid and dont really give a shit about his shit product
>PEOPLE PAY $300/MONTH FOR CROSSFIT
T O P K E K
Yeah seriously, where ARE they getting these pricing standards from?
My old gym had all the stuff you needed to do crossfit and it only charged like $50/month. There's no way the trainer is worth $200+ extra per month per member. Jesus what a lucrative gig
Whatcha think of 50 Cent? did he take any steroids in his prime?
So yesterday I was at my gym and after my workout I went for a rinse. Coming out of the shower I met one of my old high school friends from years ago. We were both naked and it was really awkward bumping into each other that moment. Anyone else ever experienced that?
This is pretty much the perfect body, a little above ottermode.
How do you guys deal with à High protein diet??
Im literally sitting on the toilet right now trying
to extract a massive turd from my asscrack
with very little success and have been at it
for the last 20 minutes.
I eat about 30g of fiber per day and drink 5 L of water am I doing something wrong???
You need to get a stool to put your feet on to simulate a squat. It'll open up your sphincter and help you shit cleaner. Even better if you can actually squat over the toilet instead of just put your feet up while still sitting