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Archived threads in /fit/ - Fitness - 1091. page
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File: 1453847523802.png (246 KB, 1136x717) Image search: [iqdb] [SauceNao] [Google]
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>just hit 1plaet squat
154 replies and 29 images submitted. Click here to view.
>>
>>36641381

nice brah, how many reps, how long have you been lifting?
>>
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>>36641381

So you went to the gym for the first time, huh?

File: skinreeeeee.jpg (123 KB, 524x418) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/ I recently lost a good amount of weight, around 50 kg in about 6 months which is fairly quick I think. I know loose skin is natural and makes sense after being fat. I know many of you have gone through the same or similar situation and I'm curious about your experience.
How long did it take for your skin to go back in place?
Are there any methods to accelerate that process?

I tried to upload the whole picture somewhere else but I noticed it and decided against it, is not aesthetic and is making me self conscious about it.
15 replies and 2 images submitted. Click here to view.
>>
>>36641335
first of, nice.. don't bounce back now.
second, cold showering helps to tighten the skin. dont pussy out, just do cold shower body rape. the other benefits could be meme, but the skin thing works.
don't forget to eat right and don't expect the problem to go away instantly.

>3months30kg here
>>
50kg in 6 months

Literally how?

I just need to drop like 15kg to be shredded lean for the sluts but I'm such a fucking shit cunt at cutting.
>>
>>36641639
turn your head left, then right every time someone offers food.

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/fit/ grills thread

last one is kill; >>36611171

post em
49 replies and 12 images submitted. Click here to view.
>>
>>36641253
i dont know what happened, this never happened before.

i literally started tearing up when seeing this pic.
i will never have someone even half as good looking as her, why did this somehow hit me so hard now.

i knew this, i have known this for over 20 years, yet this hit me so hard.

fuck man, guys dont have periods right ? wtf. i am so sad right now.
>>
Post glutes program
>>
>>36641312
What the fuck bro, getting chicks is so easy, if you're atleast 6 feet, you just need to workout or have money, both things will net you heaps of great looking pussy

File: WP_20160102_001.jpg (1 MB, 2592x1456) Image search: [iqdb] [SauceNao] [Google]
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Hi,I don't have acces to a gym,what would be a best 3 day weekly workout program for me?
Equipment available:pic related
Pull up bar
1 modular 10 kg dumbell
2x 5 kg dumbbells
Dip bars
12 replies and 2 images submitted. Click here to view.
>>
Current mode,2 meters tall ,75 kg
>>
Dumbbell rows
Shoulder press
Front / Lateral dumbbell raises
Shrugs
Tricep extensions
Bicep curls / hammers
Pull-ups / chin-ups
Push-ups

Since you're a beginner you can do 3 sets of 8-10 every other day
>>
>>36641227
3 days a week?
did i hear u right?

can you still gain strength cutting from 19% to 10% bodyfat?

i wanted to try the 10% deload and increase weight every workout again. but i dont know if this is possible on a heavy cut?

would i just lose strength ?
15 replies and 1 images submitted. Click here to view.
>>
>can you still gain strength cutting from 19% to 10% bodyfat?

no
>>
>>36641214
Yes. It's easier to do the less experience you have lifting.
>>
It's next to impossible breh. Your fat is like extra energy storage. Your joints would be wrecked as well. Please read the sticky.

File: 1368608954_1931918053.jpg (90 KB, 604x453) Image search: [iqdb] [SauceNao] [Google]
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A: 2x8, 1xAMRAP
B: 2x6, 1xAMRAP
C: 2x4, 1xAMRAP

AxBxCxx
10 replies and 1 images submitted. Click here to view.
>>
>>36641194
bump
>>
>>36641194
SS + GOMAD
>>
>>36641194
I do 5x5.

File: image.png (726 KB, 750x1334) Image search: [iqdb] [SauceNao] [Google]
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1 year transformation. Is he natty?
12 replies and 3 images submitted. Click here to view.
>>
He just cut you fucking moron
>>
>>36641158
>cut
>harsh light
Is he natty?
>>
>>36641158
Obviously natty

File: tittays.jpg (15 KB, 480x288) Image search: [iqdb] [SauceNao] [Google]
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hey /fit/izens, anyone have the same problem as me? My nipples look like the ones in the left picture, only when its cold they look like on the right. This means that normally you can see my nips through my shirt, which makes it look like my chest gains are just lard tits.

Im sure its not gyno, i dont have hard lumps or sensitivity etc

Any specific exercise recommendations? Discuss tips and or experiences
15 replies and 2 images submitted. Click here to view.
>>
Bump for ehh.. research purposes or something.
>>
Wear an undershirt, tardass.
>>
>>36641160
This doesn't really aid the problem, just hides it.

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How long do I have to keep lifting before I acquire a gf?
16 replies and 2 images submitted. Click here to view.
>>
>>36641116

2 years should be enough for a cutie.

3-4 years for a hot slut
>>
>>36641116
Took me about a year of lifting and self improvement (including getting into faggy pickup stuff - shameful, but it works) before sloots noticed me and I got a girl's number at a club. Turned out to be a lovely, non-slutty girl. Dated her for about 2 years until my sluttiness got the better of me and we broke up.
Just be any 3 of the following:
>jacked
>good looking/well dressed
>funny
>rich
Comment too long. Click here to view the full text.
>>
>>36641126
shift that to 3-4 for a cutie and 5-6 for a stacy, if all natural

File: 1409317039454.jpg (76 KB, 393x315) Image search: [iqdb] [SauceNao] [Google]
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>lifted more than any of the baseball kids in high school, the few that even did lift
>can't throw a baseball far/fast at all

what is this black sorcery?
20 replies and 1 images submitted. Click here to view.
>>
Throwing something has a different kind of muscle activation than lifting something heavy.
>>
>>36640972
Technique is a thing you colossal mongoloid. Do you think you can also punch harder than a middle weight boxer?
>>
>>36640972
it's called practice, anon

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I'm addicted to energy drinks, how will they affect my gains?
19 replies and 2 images submitted. Click here to view.
>>
>>36640935
>over 10g of sugar/100ml
>>
>>36640935
it's a lot of sugar, that's your only problem calorie wise. other then that, i gave myself IBS for life from drinking too much energy drinks, so be careful anon.
>>
>>36640935
i heard monster contains some substanse that lowers testosterone
i wouldnt take the risk, cant find study to support though

File: weightlifting2.png (198 KB, 568x376) Image search: [iqdb] [SauceNao] [Google]
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Who has lifting shoes?

Looking to buy either Romaleos, Adipower or Reebok Lifter, whatever price is right really
79 replies and 14 images submitted. Click here to view.
>>
Got powerlifts 2.0 a year ago, they feel pretty good to me, and there's not really any wear yet. They run pretty fucking small though
>>
File: image.jpg (2 MB, 3264x2448) Image search: [iqdb] [SauceNao] [Google]
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doggy loves em
>>
>>36640746
He seems pretty apathetic towards them.

File: Topkeks.gif (59 KB, 412x280) Image search: [iqdb] [SauceNao] [Google]
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The only equipment I have in my house is a treadmill. I won't go to gym.
How can I lose my man boobs /fit/? Would running on the threadmill suffice?
pic unrelated
19 replies and 3 images submitted. Click here to view.
>>
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>>36640628
>I won't go to gym
>>
>>36640630
Look I don't have the time, and I don't have the money. It simply isn't an option at this time.

Please help.
>>
>>36640636
R E A D T H E S T I C K Y
E
A
D

T
H
E

S
T
I
C
K
Y

File: Joan Valerie 1935.jpg (8 KB, 230x227) Image search: [iqdb] [SauceNao] [Google]
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How come people are so ugly today compared to 60-100 years ago?

What is it that is causing these physical attributes? It seems people also had better skeletal proportions back then - broader shoulders, natural figures. Why?
87 replies and 12 images submitted. Click here to view.
>>
File: americangirlwtf.png (874 KB, 1318x1042) Image search: [iqdb] [SauceNao] [Google]
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>>36640391

I've noticed a particular phenomenon in a lot of younger women as well. They have these very squished eyes and there is a lot of extra mass around their eyes and jaw. Their foreheads are also exceptionally wide. They have a moon face. Is this a result of too much estrogen?
>>
One more

Notice the facial structure
>>
Maybe that will help http://www.adelledavis.org/press/audrey-hepburns-diet-and-exercise/

File: no homo tho.jpg (53 KB, 438x436) Image search: [iqdb] [SauceNao] [Google]
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>be 6'3" 233lbs @ 14%bf
>usually train at underground oly/PL gym
>squat 530
>deadlift 570
>bench 310
>clean 350
>go to home town for uni break (researchfag)
>go to commercial gym notorious for being full of curlbros and Pajeet gangster wannabes
>wear pic related for dat mobility
Comment too long. Click here to view the full text.
13 replies and 3 images submitted. Click here to view.
>>
>itt: things that never happened
>>
>>36640353
congrats
>>
>>36640387

lmao u mirin

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