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Archived threads in /fit/ - Fitness - 109. page
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Would you rather live a normal average life or live as Zyzz and die at the age he did?
37 replies and 7 images submitted. Click here to view.
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>>37862697
motherfucker did more partying and had more pussy in 1 year than I'll ever have in my entire life.
ofc I'd live like him, and have abnormous impact on youth and all-in-all >>37862697
people after death.
>>
>>37862739
(no idea why it tagged OP the second time)
>>
When did he achieve that body? He died at the age of 22 so probably he fucked every girl he wanted and was the fucking boss for five years at best.

Nah 5 years is too little time, if it were 15 years then I would consider it but not for only 5.

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What are the actual benefits of eating clean?
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>>
>>37862554
>bodybuilders are only strong because they have so much muscle mass

What fucking moron decided he needed to do a study to find that out? Good lord
>>
>>37862554
aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
>>
>>37862554
>>37862580
Just went and read the actual article, the title is, unsurprisingly, complete clickbait. It's basically saying that bodybuilders have less strength per pound of muscle than regular athletes despite being stronger, which of course most people already know because bodybuilders are training for hypertrophy while athletes only train for strength/power.

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I do 5 drop sets of hammer curls going from 30 lbs at 14 reps down to 15 lbs at 9 reps, each time I drop 5 lbs. I do this every other day, am I over training? Also I'm natty and currently eating at maintenance.
13 replies and 1 images submitted. Click here to view.
>>
damn nigga you're gonna burn out doing that WOAH
>>
wew lad
>eating at maintenance and doing 15 lbs curls
careful or you're gonna grow some
PYTHONS
Y
T
H
O
N
S
>>
>>37862432
>15 lb dumbbells
>overtraining

Pick one.

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Reading Starting Strength is easily the best thing any beginner can do. This isn't debatable, but a friendly reminder.
36 replies and 10 images submitted. Click here to view.
>>
that is correct.
>>
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Falling for the starting strength meme
>>
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>how do I safely and correction do these awesome lifts?
>how much do I put on the bar my first time?
>how long should I rest?
>can I add in curls?

ALL THESE CAN BE ANSWERED AND MORE. READ IT.

>78F in apartment
>sweating like its 110F

>drive 5 minutes to store
>AC fullblast
>back of shirt totally soaked

>sitting down for more than 4 minutes
>pic related

I am assuming (i know i should get to doctor) its part of anxiety disorder and not hyperactive sweat glands, and I've scared to get on benzos because I'm barely a year...
Comment too long. Click here to view the full text.
15 replies and 1 images submitted. Click here to view.
>>
>>37862271
i have the same problem breh

try getting your doctor to recommend some deos that actaully block your sweat glands (usually come in sticks). should take care of the pit problme at least

otherwise i recommend wearing lots of deo so you dont smell, and wearing pants that dont clearly show when they are wet (i.e. jeans). white shirts help too, cant see the sweat so much
>>
>>37862295
Do white shirts help? I've been going with black shirts for the longest. My crotch sweat is pretty intense and does show up on jeans if I'm sitting for too long. UnderArmor type undies help I've found. Everytime I go to the bathroom I use some TP to dry myself down there but this isn't feasible longterm solution.
>>
>>37862370
in my experience you dont see the sweat stains as much as on black.

its also a bit cooler i guess, black absorbs heats. but if you're not out in the sun that doesnt really matter

you could try seeing somebody about the anxiety as well. might help at least make the sweating less aggressive

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What's the optimal number of reps for building biceps?
14 replies and 1 images submitted. Click here to view.
>>
>>37862156
One.
>>
>>37862156
3x8 natty

4xwhateverthefuck you want if not
>>
>>37862156
However many you can fit into 8 hours.

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I'm trying to become a fighter pilot /fit/. How do i go about preparing myself for that?
38 replies and 5 images submitted. Click here to view.
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>>37862018
They don't hire retards
>>
>>37862027
What´s your beef with me? You failed the tests?
>>
>>37862045
Do you have a fetish for apostrophes?

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ITT: post tfw you switch up your routine and that sweet sweet deep muscle pain sets in the next day
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>>
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>>37861953

SEAN BEAN IS LOOKING FUCKKIN JOOSY IN THAT PIC BRA.

WONDER IF IT'S FOR HIS NEW ROLE.
>>
>>37862062
For what dying?

>If you can't put the weight down, don't pick it up!
39 replies and 9 images submitted. Click here to view.
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>>37861865
>no clips
>wobbling plate
reee
>>
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3rd for big Syrian butts
>>
>>37861865
Shut up twig

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Is breakfast really that important guys?

Greg hasn't eaten breakfast for 5 years, he seems fine.

Seriously, if im never hungry for breakfast ever, and im always having to force it into me because im taught by the corporations that it's "the most important meal of the day," and if i feel better not having breakfast, then it can't be wrong to skip breakfast right?

My body doesn't want breakfast, i feel great without it.

Also, in the middle ages, the church preached against breakfast because it lead to overeating, because...
Comment too long. Click here to view the full text.
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>>37861855
>Is breakfast really that important guys?

No. If you're not hungry don't eat.

https://www.youtube.com/watch?v=Syleh_6Aopw
>>
If I don't eat breakfast I don't have enough energy to make it through the morning
>>
breakfast is a meme

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Can /fa/norexia ever legitimately help one to lose weight if they continue to exercise? Or will it always just fuck your metabolism, even if you're not a lazy shit who just eats less because they have no workout drive?
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>>
Eating below your Basal Metabolic Rate is unhealthy.

Period.
>>
>>37861864
I ask because my friend practices fasting for Ramadan, and he lost a lot of weight. He hit the gym most days too. I'm curious whether he'll stay lean or just end up putting the pounds back on.
>>
>>37861864
Don't listen to this guy, if you're actually doing a good amount of cardio, starvation can be a really effective way to shed weight fast

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https://www.youtube.com/watch?v=oyRMXNIFPk0
This shit could make a beta /r9k/ faggot into a fucking savage....
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>>
https://www.youtube.com/watch?v=fSJoDuU328k
no bitch niggas pls
>>
>>37861823
whats wrong with the bottom of his face?
>>
>>37861823
holy shit you are bland

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>Anon you've gotten a bit bigger
>step in the ring with me, anon
>all my friends are dying to watch
12 replies and 3 images submitted. Click here to view.
>>
>>37861792
Sure can we have sex afterwards?
>>
There's a reason why sports are divided by sex among other things.

Also, why the fuck are you using a drawing, I want real women.
>>
>>37862404
>he wants a 3D waifu
Enjoy getting cucked

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Hi /fit/
Older starting lifter here, 41. Do you have particular advice aimed at the 40+ male ? Strength is an area I have neglected all my life and I want to start addressing that before it gets too "complicated" so to speak.
Any older lifters here?
14 replies and 3 images submitted. Click here to view.
>>
>>37861440

start doing cardio

high frequency low weight and isometrics
>>
>>37861440


Read the sticky and SS+GOMAD if you managed to stay a skellington even though adult metabolism, else just SS
>>
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>>37861473
fuck this guy.

just start doing ss or sl and work your way from there. also, pick related

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This is probably bullshit but im going to ask anyway.

At mother in laws place and she randomly brings up some study she saw on tv.

The author of said study claims that vitamins and nutrients cant fully be absorbed unless cooked a certain way and paired with a certain item.

My mind immediately calls bullshit as i dont see why our body would descriminate against vitamin b6 just because it didnt come with spinach or quinoa or a bun. What are your thoughts
12 replies and 1 images submitted. Click here to view.
>>
Wizard's First rule

People are stupid. They will believe a lie because they want to believe it's true, or because they are afraid it might be true.
>>
>>37861444
Its just like how people believe eating jamba juice or Keva juice would be healthy but its just slot of sugar in a drink. Might as well drink a soda.
>>
>>37861427
There is some truth to this but I don't know the specific study you are referring to. And it is a complex question you are asking. Put it simply.
>some vitamins are fat soluble
>some water soluble
>sometimes certain cooking techniques: Fermentation, heat, and combos can alter or create new compounds in your food.
>multi vitamins do work in a pinch but often you miss out on micronutrients...
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