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Archived threads in /fit/ - Fitness - 1088. page
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$10,000 if jef can prove his 50 buck meal plan is better than scoobs free one.

http://scoobysworkshop.com/2016/04/04/10000-meal-plan-challenge/
56 replies and 12 images submitted. Click here to view.
>>
Scooby is a good man

I miss him
>>
>>36644368
>$59.95
>in the image you posted
>fifty buck
Are you stupid?
>>
is jeff even still alive
>jeff pls come back

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>your country
>how's the gym culture over there?
>gym stories?
17 replies and 3 images submitted. Click here to view.
>>
Old gym
>working class
>occasional guido, local athletes, middle-aged men, VS Pink-clad cardio bunnies, older women doing rehabilitative stuff
Pretty diverse

New gym
>muscle fags, bears, go-go boys, bull dykes, otter twinks, burly leather studs
I love it.
>>
>>36645215
>Didnt mention his country
Guess the country
>>
>>36646272
Leaf?

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When people talk about not hitting depth in a squat because they're not flexible enough, do they mean that they physically can't go lower or can they go lower but their back starts to round? In other words, can everyone perform a third world squat with butt wink, but few with a straight back?
16 replies and 2 images submitted. Click here to view.
>>
Usually too much weight. Its the same as going down halfway on bench instead of touching your chest. Guys tend to load up shit loads of weight they can't handle, then half rep it. If they attempted a whole rep with that much weight, they would fail that rep.
>>
>>36644246
It means they can't keep the bar over mid foot without form breaking down.
>>
>>36644246
Usually they don't push their knees out far enough.

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No one has ever been more dominating.

No one will ever be.
21 replies and 6 images submitted. Click here to view.
>>
>>36644222
that Thickness
Vascularity
Muscle maturity
Swoleness
Density
Saturation
Just perfect
>>
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>>36644222
This is why I lift.
>>
>>36644222

Is Arnold the poster boy of "bodybuilders used to look normal back in the days"?

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So what's the deal? How much protein do you REALLY need?

I'm guessing it's not just a minimum binary point under which you just don't make gainz. But is it a linear relationship? For every extra g of protein I have the potential to put on x amount of muscle? About where does it plateau?
12 replies and 3 images submitted. Click here to view.
>>
1g/lb seems like a pretty solid goal to shoot for, but it's hard to get that from much other than a decent amount of meat.

I hate eating a lot of meat
>it's too tamasic
But plant proteins are just ass.
>>
>>36644060
Studies are pretty inconclusive about benefits from over 0.6 g/lb of body weight, usually 0.75 is the max I'll go for. Any more than that and it just ends up getting stored as fat
>>
3 protons a day

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redpill me
13 replies and 4 images submitted. Click here to view.
>>
Full of sugar.

Eat real food and have fruit with greek yoghurt.
>>
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>>36644012
They taste pretty okay. I buy pic related though. Tastes so much better. I doubt if its a /fit/ food but I don't really care.
>>
>>36644132

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None in the Catalogue
Progress thread?
Progress thread
221 replies and 56 images submitted. Click here to view.
>>
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Last year's pic
>>
>>36644162
Looking small,dude!
>>
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>>36644162
And now....doing cardio to maintain 170 lbs while I wait for my shoulder to heal so I can lift

Just want to lose the gut

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What pants should i buy to not wreck them in 4 months, or should i walk like John Wayne?
19 replies and 4 images submitted. Click here to view.
>>
>>36643917

1. wear jeans that fit
2. wash jeans
3.take jeans of now and again
4.Don't be over weight
>>
That's why im starting a mini cut so I can walk normally again, the amount of pain im in after a 30min walk is excruciating
>>
I feel your pain OP.

I have footballers thighs (love my thighs, everyone mirin my thighs) but I go through trousers like hot dinners because they're so big they rub together.

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Why do people insist that people with weak chins will always be weak submissive betas, when the worlds most powerful man has a weak chin?
11 replies and 3 images submitted. Click here to view.
>>
>>36643891
it's easier to blame your failure on features out of your control
>>
With the right friends looks don't matter
>>
>>36643891
Putin has harnassed the full power of body language and dominance.

Post your current morning routine.

Post what you know should be your morning routine.
17 replies and 1 images submitted. Click here to view.
>>
In the morning, if my face is a little puffy, I'll put on an ice pack while doing my stomach crunches. I can do a thousand now. After I remove the ice pack, I use a deep pore cleanser lotion. In the shower, I use a water activated gel cleanser. Then a honey almond body scrub. And on the face, an exfoliating gel scrub. Then, I apply an herb mint facial mask, which I leave on for 10 minutes while I prepare the rest of my routine. I always use an aftershave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then...
Comment too long. Click here to view the full text.
>>
>>36643786
you couldn't even afford his brand of moisturizer
>>
>Watch my diet: lots of protein, lots of veg, fewer carbs
> Lift weights every other day
> Study about 2/3 hours a day
> Meditate/mindfulness half an hour a day
> Work on my art and writings about 2/3 hours a day

Couple of off days a week, but I don't go crazy.

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About to run a 1 mile race. What should I eat?
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>>
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>>
Um cereal or something. It's one mile. Who cares what you eat. See you in 7 minutes
>>
Food

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It only took me 2 months before my 21st birthday to start growing chest hair. I'm gonna make it, right guise?
13 replies and 1 images submitted. Click here to view.
>>
B8
>>
>>36643666
y would u wnt chest hair.
>>
Op here, I dunno why it auto rotated my shit.

>Gym is called 'Fit for free'
>It isn't free
21 replies and 8 images submitted. Click here to view.
>>
>gym is short for gymnasium
>nobody is naked

Why is this allowed?
>>
Pretty sure you get a free month when you sign a friend up

So if you have a bottomless well of friends that you can sign up, it is literally >for free
>>
>>36643636
If you have a bottemless pit of friends that want to get fit yeah

Yo I need some motivation! hit me with your mirin stories
255 replies and 65 images submitted. Click here to view.
>>
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>>36643458

not a story, but pic related
>>
Nothing special but i guess i'll just contribute.

> Intensive push day
> Barely any people in the gym
> Heavy pump
> See a MILF coming through the machine section
> Yeah whatever
> Sitting on flat bench, resting between my sets
> Catch MILF in the big mirror staring at me for like 20 seconds
> She realizes i catched...
Comment too long. Click here to view the full text.
>>
>>36643571

>home gym master-race

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>25 years
>no signs of balding

sometimes
life is good
24 replies and 9 images submitted. Click here to view.
>>
lost my virginity at some point
>>
People on /fit/ thinks I'm e-stating
>>
Alive, get to browse my precious /fit/, and it's chest and tricep day.

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