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Archived threads in /fit/ - Fitness - 1082. page
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File: image.jpg (2 MB, 3264x2448) Image search: [iqdb] [SauceNao] [Google]
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Itt we rate what each other had today to eat

In no particular order

>sweet potato fries
>two beef patties
>salad
>four coffees
>three diet cokes
>6 brownies
>2 cookies
>price of cake
>6 Motrin
>3 gabapentin
>2...
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12 replies and 4 images submitted. Click here to view.
>>
>Dude weed LMAO

Straight to reddit
>>
>>36652205

>price of cake
>2 bowls of weed
>>
>>36652229
Sorry still fucked m8

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>that guy at the gym who does the mean face

Plz tell me you don't do this
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>>
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I DON'T MEAN TO
>>
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>That guy at the gym who lifts the heavy weight
Please don't do this.
>>
>>36652103
Whatevs brotha you got to get in the zone

>autozone

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Is there anything wrong with capturing a hightest whailord qt3.14 and training her and evolving her into a sexy gym buneary?
96 replies and 16 images submitted. Click here to view.
>>
>>36651959
It's highly subjective
>>
She'll get overconfident and leave you for someone else now that she feels she's 2hot4u
>>
>>36651959
Changing other people is almost impossible.

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So I bit the bullet /fit/.

Been dealing with anxiety for the past 12 years, has slowly developed into depression.

Been contemplating to just ending it. Went to the doctor because I accepted I couldn't overcome it with just will power. So now I'm on meds and doing counseling.

I haven't hot the gym in two weeks because I've been such a pussy with panic attacks and shit lately.

Could really use some motivation, and please if you are going through anything similar feel free to share.
24 replies and 4 images submitted. Click here to view.
>>
If you need motivation, you won't do it.

You have to want to do it. If you don't think "oh yes it's monday time to go to the gym" or whatever, then why fucking bother?
>>
>>36651910
Do you want to succeed? You may say so, but if you don't want to put the work in, it's not believable. You know what you need to do, accomplishing that is as simple as just doing it. Excuses and anxiety may make it tough or scary, just do it. You control your body. Just do it.
>>
>>36651910
You've got the meds and the counselling, now put in the effort. Remember that it is ultimately your choice, you can try or just end it. Why not try? Even for a year or two.

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21 replies and 4 images submitted. Click here to view.
>>
have your mom pack you

>pb and jelly
>beef jerky
>appy juice
>a fruit snack
>some cookies for desert
>>
>>36651582
chicken rice broccoli
>>
>>36651582
Eggs

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Hey 300lbs man here 22 5'8 trying to turn it around, I can't afford a gym membership right now can I achieve results with dumbbells? I'm talking about short term until I can afford to pay for a gym membership. I'm also doing cardio but I have heard that weight lifting is the best way to get in shape.
19 replies and 1 images submitted. Click here to view.
>>
nah bro ur fucked might as well just end it
>>
>>36651543
Not eating is the best way to lose weight fatty
You don't even have to lift
>>
>>36651570 yeah I know that, but would like to build some upper body muscle while at it.

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I have never seen someone with a decent body use a machine at the gym.

If you can't do it with a dumbbell, barbell or pull up bar it's not worth doing.
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>>
I have
>>
i use the shoulder press machine

fight me nig
>>
I use this machine for flies and reverse flies.

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Didn't see a current thread so I guess I'll make one

I read http://fitsticky.com but there wasn't much about this even though it sounds like a pretty basic question. If I'm 25%BF and 185lbs, would eating at a 500kcal deficit and swimming help me lose body fat?
255 replies and 34 images submitted. Click here to view.
>>
>>36651288

I have a similar question to OP.

What's a good rate at losing body fat percentage? 1% a month, or so?
>>
>>36651288
Eating at a deficit will cause you to lose weight
So, yes.
>>
Warmups.

How do you warm up?

How should I warm up?

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Hello /fit/. Does anyone have a guestimate of what my bodyfat % is? Thanks in advance.
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>>
Height?

I'd guess 25% - 30%
>>
gyno%
>>
>>36651251
5'10. and lol @ 25-30%

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After getting gains, have you ever had a qt grill obsess over you?

>tfw no clingy qt gf to obsess over my gains

Its happened to me twice so far, but both situations were bad.
>make friends with this dude
>really hit it off
>meet his gf, she's kinda weird but hot
>like her as well, she's cool
>wouldn't fuck her tho, wouldn't do that to a bro
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>>
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y-yeah a-all the time haha i h-hate it
>>
My bf and I broke up about 2 months ago. I can't tell if I was being clingy or if he's a neet who hates social interaction
>>
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>>36651164
if you need a new one im around

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Who /migraine/ here?

I have regular migraines triggered from artificial flavourings. Just recovered from a 2 day heavy migraine.
>headache in morning day before yesterday
>spots in vision, aura
>take pills and drink water to kill it
>seems to recede
>have dinner later
>immediately vomit after finishing
>all of the day's food comes up, clearly...
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37 replies and 12 images submitted. Click here to view.
>>
>mfw ex tried that shit during a 69
>>
>>36650852
You better keep an eye on that anon.
My friends mum just died from an aneurysm rupture. She had terrible migraines every now and then.
>>
>>36651003
Thanks senpai. I had an MRI and EEG a few years back and it looked ok, but they have been getting worse as of late.

I found that strawberry flavouring triggers the migraines along with heavy stress and anxiety

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Going on a date tomorrow with a qt3.14 and she wants to go out for tacos. What do I do /fit/? Im on a cut.
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>>
>>36650823
Go, Jesus christ the autism.
>>
tacos are a great way to get your protein and carbs senpai
>>
>>36650823

Just go and eat you mong.

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What are some easy to get supplements that'll help me with my gains?
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>>
Clen
>>
>>36650796
gear
>>
>>36650796
Oats, vegetables, unprocessed meats.

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How do I stop being a manlet anymore.

I'm 23 can I still grow my height? What are a good exercise to do it? Do stretching work?
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>>
>>36650736
Look at the ceiling, slowly raise your arms, try to feel your body stretching and whisper to yourself "grow, grow".
>>
>>36650827
Can confirm. I'm now 7'4.
>>
Just be a manlet and be happy

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>Went into a Rapid Fat Loss/Protein Sparing Modified Fast
>Cut down 3% or so bodyfat
>Went back to maintenance for a week (as the author suggested)
>Gained 4% body fat!!!
>A week knocked out 3 weeks of progress

WTF! I need to get rid of them shits, like fast! Without losing any gains. I got like 4 weeks! From 19% to at least 15% or at least to look good for the beach, man!


FUCK THIS SHIT GENETICS!
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>>
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I am in damage control mode right now and I just cut my total calories in half with a refeed/carb load on Friday

FUCK HELP!
>>
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Pls halp anons
>>
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