Who /pegan/ (paleo+vegan) here?
Do any of you anons have more recipes like this?
I used to have of folder of them but lost it.
Got a few, roll dubs for more
Personal favourite, fisherman egg is a protein bomb!
>that guy who has a pizza delivered to the gym
>that guy who sleeps between sets.
>That guy who pulls a bench to the middle of the gym in order to recite the famous "Cross of Gold" speech as told originally by William Jennings Bryan of Nebraska
Self Improvement - HAIRCUT edition.
Since i'm changing my body for the better, i also consider changing my hairstyle.
the problem is that i dont have many ideas and i always had the same hairstyle as far as i remember.
what is your haircut anon?
what haircut do you want?
where can i find ideas of haircut?
>tfw bulbhead morphology
>Hey son, you're getting pretty big
Guy was a beast.
is it worth it to get one of these /fit/?
How much milk do you drink? I drink 3 glass, and it gives me epic farts.
>You gotta change up the routine, confuse the muscles!
>protein shakes give you more gains!
>lift heavy eat big
Redpill me on fat and skinny people /fit/. Isn't it as simple as fat people having a naturally bigger appetite their whole life with skinny people living with little to no appetite their whole life? Why wasn't I born with a skinny person's appetite? Why does eating small amounts of food have to be so shitty for me? I've lost weight in the past and not even 8 months of strict calorie counting could make me any less hungry than the day I started. What gives?
It all depends on your relationship with food, I can be good or bad leaning on the skinny and fat side of eating habits! For some people it was never a concern so their consumption was always moderate, on the other hand we know people can suffer from food addictions from very small to serious cases, once you view your food as fuel for your body and the quantity and quality of your fuel is considered a lot more significantly
>be skinny my whole life
>growing up we never ate snacks, cookies, cakes, ice cream, etc. all the time. only for special treats
>reward myself with a cookie or candybar once every couple of weeks
>co worker tells me he ate an entire box of cookies
>ask him what he was celebrating
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Join a sports team so that your exercise level is so high that you can eat a little more. My brother is part of a Rugby, Football and Cricket team and eats nothing but junk food and is lean as fuck. He's definately going to be fat when he gets older and stops sport, but it is worth thinking about homie. I play for the same Rugby team and it is cool having friends who share an interest (all the ass-slapping is hot too).
Post the year you were born and your lifelong fitness inspiration.
This show shaped how I view discipline in training.
Aesthetically and strength wise gohan was much better.
Too bad he was a pussy faggot.
Holy shit dragon ball sucks how did you guys ever watch it
It's literally all screams and powerlevels and Krillin being a faggot and no plot
I lift because at winter when I am in my hoodie and bench press and look at the ceiling, I can faintly see sweat vapor rising from my own body
What's a good body-weight goal for a guy who is 5'7 and wants to have a healthy level of bodyfat (not too lean) but also wants to have decent muscle mass?
Wow what the fuck anon? some people could seriously be close to killing themselves and you say something like this as a joke? what the fuck anon, you should be ASHAMED of yourself. I feel sorry for your mother that she raised such a disgusting human being.
>claims to be /fit/
>isn't 5'7 - 78kg
>Claims to be not fat
>isn't 5'8ft 120lbs
So you got a bangin body, chiseled jaw but your teeth look like rotten brit's. Ruins everything.
How many times a day you brush your teeth, do you use whitener or do you need braces?
Also Piana used steroids, he has plastic teeth covers made at dentist for straigth permawhite teeth.
Brush twice a day, post-breakfast and right before bed. Fluoride rinse right before bed as well.
Tooth are mad crooked, but fairly white.
Mouth fulla crooked, chipped teeth with huge canines fits my bear aesthetic anyway.
last time I was at the dentist (he drives a maserati btw) he told me it'll cost around $500-1000 per tooth to get them all made perfectly perma-white.
He didn't recommend I get it unless I was going to be on TV or something and said my teeth are otherwise perfectly healthy and fine ( even though they seem yellowish to me)
Been donating for a while now and was wondering if it can effect muscle growth.
Is this achievable natty?
Not shooting for heart throb Taric mode.
>You're nothing more than ass, waiting to be smashed.