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Archived threads in /fit/ - Fitness - 1079. page
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How do you earn your living /fit/?
Chef here and I'm looking for a change of jobs, the hours suck and I am working for long periods without a meal....
What are some jobs which compliment the /fit/ lifestyle?
255 replies and 22 images submitted. Click here to view.
>>
NEET
>>
Construction worker
Male Stripper
Model
Porn actor
>>
I'm a 37 year old chef at Wendy's
AMA

Going on maintenance while I start up running for the summer. My goal is to not lose strength.

Planning on lifting 2x a week and running 5 miles 3-4x a week.

Day 1: Deadlift, Bench, Bent Row, weighted pull Ups
Day 2. Squat, Front Squat, weighted Dips, (need an excersise here)

Is this an okay program to just not lose muscle so I can be in a good place when I go to bulk in the fall? Also what should I do as my 4th excersise on my second day?
11 replies and 6 images submitted. Click here to view.
>>
Also this is a running related thread. How's your cardio gains coming?
>>
Rollin 4 5's
>>
One more try

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post your PPL routine

I need some inspiration
13 replies and 3 images submitted. Click here to view.
>>
>not doing squats and bench on the same day

Making it status:
[ ] gonna
[X] not gonna
>>
>>36655482
I did full body worksout for the last year and got bored
>>
WK 1:
L: Front squat 4x6, step ups 4x6, calf raises 3x10
PL: deadlift 5x5 ramping, dumbbell rows 5x5, chin-ups 5x5
Pu: Incline press 5x5 ramping, db ohp 5x5, dips 5x5
L: Squat 4x6, lunges 4x6, calf raises 3x10

WK2:
Pu: Military press 5x5 ramping, db bench 5x5 ramping, close grip 5x5
PL: Deadlift 5x5 ramping, db rows 5x5, chin ups 5x5
L: Squat 4x6, lunges 4x6, calf raises 3x10
Pu: Incline press 5x5 ramping, db hop 5x5, dips 5x5

WK3:
PL: Dimel dl 3x10 ,machine rows 5x5,chin ups 5x5
L: Front squat 4x6, step ups 4x6, calf raises 3x10
Pu:...
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is this attainable natty? if so how?
20 replies and 2 images submitted. Click here to view.
>>
>tfw my neck will never be thicker than my head
>>
wii fit and zumba
>>
come on guys. seriously i need like a brain dead routine to look like this.

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Any other carinatums in here?

Working out doesnt help, I'm 26, is there any form of surgery I can do?

I'm considering suicide, already hit the gym for several years but it doesnt really hide it. What to do?
21 replies and 1 images submitted. Click here to view.
>>
>>36655315
You could try not giving a fuck.

I have the opposite: Pectus Excavatum, so I can somewhat relate, but suicide is not the solution. A better solution would be to not give a fuck about how you look/what people say.

Yes there are surgeries, have you tried googling?
>>
>suicide over how the chest looks

Damn son and there are people with no limbs or have funky dicks and you bitching
>>
>>36655315
Surely there is a surgery for this.

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I noticed I'm getting annoying eyelid twitches and don't get a good sleep when I run more than usual and lift. Are these symptoms of overtraining?
17 replies and 1 images submitted. Click here to view.
>>
Sounds like symptoms of overiPhone in bed when you should be sleeping
>>
>>36655308
Overtraining is a myth.
Under recovery is real.

Get more sleep.
>>
this is a pretty common problem. Here's an instructional video with some helpful tips:

https://www.youtube.com/watch?v=LGDk8UjQp38

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>do squats for the first time with significant weight
>walking is a struggle the next day
is this normal?
12 replies and 1 images submitted. Click here to view.
>>
Yes.

You'll stop getting it after a while though.
>>
>>36655265
Totally normal just make sure u take rest days between leg work outs you'll be fine
>>
>>36655288
how much of a rest?

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I have this 30 dollar walmart foam roller 18 inches. And it is okay, but It is kind of soft, I was wondering, are there better foam rollers? What is the best one for the price? Is it the harder the better? Any foam rolling success stories?
25 replies and 6 images submitted. Click here to view.
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>>36655198
White is softest, blue is medium, black is hard.

You can get a black 18-incher (insert joke) from Amazon Basics for $11.xx
>>
>>36655218
What is the best?
>>
>>36655309
I prefer the ones with ribbing

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/plg/ powerlifting general
Mainly for discussion about femur length and memes
Also work harder you little jävla skitstövlar
255 replies and 36 images submitted. Click here to view.
>>
hello
>>
>>36654701
Daily maxing aka high itensity squatting is actually a thing and could make you progress??
>>
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What's the point of lifting for strength if this untrained monkey will always be able to deadlift 10x more than you just by eating plants all day?

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So /fit/is body building really that expensive? Idk
14 replies and 1 images submitted. Click here to view.
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>>36655023
depends
If you're nearly-pro or low-level pro paying for roids is a pain in the arse. But that's about it
>>
>>36655023
>v6
>custom paint

SHIGGY
>>
>>36655023

>get membership

>buy food

>buy whey shakes

no, it's cheap and probably the best thing you can do for your body

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Hello /fit/
found this barbell set on local classifieds, thinking about buying it to train my fat little brother who's not old enough to go to the gym with me at home.

2x barbells
1x short barbell (is this considered a dumbbell?)
4x 10kg
4x 5kg
2x 2,5kg
6x 1,25kg

Total 72,5kg plus the bar should be 92,5kg, it should take a long time until he can outlift 92,5kg.

All things considered, 25€ plus fuel for 110km, is it worth it /fit/ ?
21 replies and 3 images submitted. Click here to view.
>>
>>
>it should take a long time until he can outlift 92,5kg.
What?
That's like almost default deadlift weight
Should take him a month or two tops to reach that, and then squat will be right after.
>>

post your yfw when it's deadlift day
96 replies and 31 images submitted. Click here to view.
>>
>>36654672
You dishonor yourself with that pic senpia
>>
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shit thread lol
>>
So cringe thread?

do you fuck fatties?
12 replies and 3 images submitted. Click here to view.
>>
>>36654482
>Implying I fuck anyone at all

Haha...ha...eh
>>
shagged a fat whore once, she smelled funny and had loose asshole, ever since I don't want to experiment with landwhales
>>
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>>36654482
No
Also
>/fit/
>fucking
>anyone at all
Please

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Lifting has always had a sense of stupidity associated with it. We hear about things like retard strength, all brawn no brain. The "chad" stereotype is considered stupid but still successful. Has this always been the case, where a fit body somehow equals a lesser mind, or is this a recent trend? It's also understandable why we'd think that way, why would you need a fit body if your brain is doing all the intelligent work? Just look at the stereotypical scientist. Not someone you'd considred big, or even fit.

Quotes like these from Socrates "No...
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123 replies and 10 images submitted. Click here to view.
>>
>>36654436
>had me thinking that the greeks probably valued fitness much higher than we do in today's society
Yes and no.
Fitness for them was being fit for war. That's it. Just like athletes are respected, but lifters aren't nowadays.

Greeks would have made even more fun of you.
>>
Why the fuck do you care what normals think?

They do nothing but work jobs, watch television and get drunk.

They spend an average of ZERO hours per week actually thinking anything through, 99% of what they say is just regurgitating what the TV said or anything they think will make them popular.

Why are you surprised that windup toys made out of meat have ideas that are retarded?

Why would you expect otherwise?
>>
>>36654455
>Fitness for them was being fit for war.

Nigger are you forgetting that the Olympic Games originated in Athens?

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I did SS and made my strenght gains now where do I get my aesthetic gainz
12 replies and 3 images submitted. Click here to view.
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>I did SS
>>
>>36654397
I hit plateau and after 7 months can't recover in the time frame of 2 days before successive workout, so I want to change my routine. What's wrong?
>>
>>36654397
I don't get this meme

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