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Archived threads in /fit/ - Fitness - 1077. page
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File: bicep1wtf.jpg (111 KB, 718x789) Image search: [iqdb] [SauceNao] [Google]
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Why does it look like I have a tumor in both my biceps?

Did I get rekt from genetics?

I started working out like month ago and I never really checked out my arms cause I know I am small, but after todays workout
I decided to look at them to check out a little progress and IT LOOKS LIKE I HAVE A TUMA IN MA BICEP

I will upload pics of my bicep ;_;
15 replies and 7 images submitted. Click here to view.
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num2
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>>36658393
genetics.
>>
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num3 :(

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How much cardio is sufficient for health?

Is 30 mins at target heart rate 4-5 days a week enough?

I want healthy blood pressure and healthier cardiovascular system altogether.
13 replies and 2 images submitted. Click here to view.
>>
Depends how much time you spend on your ass.

30 min 3-4 times per week is enough for your average sedentary person to maintain health benefits.

However that low level of cardio will do nothing when the happening starts and you need to run or fight to defend your life from the unwashed foreign and minority hordes
>>
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>>36658292
>doing cardio
>making it
>>
>>36658292
getting at least 150 minutes of moderate to vigorous physical activity each week

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Hey lads, I have years of training, a decent powerlifting total and an aesthetic physique. I can post pics and what not if interested but I don't just want to brag.

I've got some time to kill and would like to help some newer lifters are this board. No memes or shitposting, I'll do my best to give you my advice and opinions as long as your question can't easily be answered with a google search.

Other experienced lifters feel free to help out, but lets try something that hasn't happened on /fit/ for awhile and help each other out.
25 replies and 2 images submitted. Click here to view.
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>>36658277
When you cut, how much protein/fat/carbs do you eat, how all are you and how much do you weigh?

How about when you bulk
>>
>>36658300
Well the thing is, telling you what I do is not going to be helpful because everyone is different.
However, what I do is use a metabolic capacity approach. https://www.youtube.com/watch?v=EY1DsZMNfNw

Basically lets look at a bulk+cut cycle. Start by getting your base macros, i use a gram per pound of protein, then go as low fat as I can where I still feel good about hormone production and day to day energy for me thats around 50-60 grams but youll have to play with it, then I go the rest with carbs.

So...
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>>36658421
>>36658300
That's my approach basically, its a bit more complicated than maybe is needed for you and requires strict counting of macros and some experience working with your own body to really work.
So I guess if you really want to keep it simple
start at a gram per pound protein, can be a little more or less daily, if you cut, you are going to want higher fats and lower carbs, if you bulk youll want the opposite.
Overall intake will be much more...
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File: shopping.webm (1 MB, 480x852) Image search: [iqdb] [SauceNao] [Google]
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>5.5" wrists

what's the point in ilfe when your dick is thicker than your wrists?

How many inches can I gain through weight lifting anons?
11 replies and 6 images submitted. Click here to view.
>>
small wristed bump
>>
>>36658204
Do more deadlifts and farmer's carries. It'll help a little.
>>
Wristlet here

I like being able to wrap my hand around my rist tbqh

File: pixlr.jpg (2 MB, 2048x2048) Image search: [iqdb] [SauceNao] [Google]
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Soup /fit/izens?
Progress R8 thread?

Started dieting and mild weight training 4 months ago, and have since dropped from 220lbs (pic related) to 196lbs as of today.

Went from 115 to 160 on bench

From 180 to 200 on squat (bad knee. Torn ACL from hs)

From 2 sets of 3 to 3 sets of 8 pullups

Still working on good Deadlift form, tbqh. Haven't moved much from 180

Hammer curl from 2 sets of 5 @ 25 per arm to 3 sets of 5 @ 35

How am I doing /fit/?
Are you making it?
28 replies and 11 images submitted. Click here to view.
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>>
>>36658136
Bellyhair bro.
Stats?
>>
>>36658155
im not making it.

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Cheat meal thread?
Yep cheat meal thread
97 replies and 15 images submitted. Click here to view.
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>>36658092
Feeling alone, you fat fuck?
You can still redeem yourself. You know what you have to do.
>>
>>36658351

your mother is available for the night?
>>
>not getting the $10 dinner box with a medium square pizza, cinnamon sticks, and breadsticks with marinara

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Hi /fit/
Two questions.
Does the order in which perform some exercises matter? Like,Biceps/Triceps day... can i start with whatever exercise i want or there are exercises that are meant to be made first? or last? does it matter at all?
Two: Bench press,i dont care about lifting 2pl8,i want hypertrophy or whatever its called,should i even bother or there are better ways of getting that zyzz chest?(i do other stuff for my chest as well,not just bench)
thx,sorry for amateur english *-*
12 replies and 1 images submitted. Click here to view.
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>>36657970
THATS A FUCKING PICTURE OF MY SISTER REMOVE IT!
>>
>>36658012
Your sister's a camwhore sorry senpai
>>
>>36657970
Biggest/most demanding exercises first. These are usually compounds like the squat, bench, dead and such.

>Biceps/Triceps day
This is fucking stupid by the way.

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Tfw it's cardio day & it's raining
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>>36657959

And?
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>>36657966

I can't run
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>>36657959
>not running in the rain

Do you live in some northern shithole where it's cold or something?

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how to cut /fit/

maybe it is a dumb question but i haven't been able to find specific information on the matter.

is it just cutting the calorie income and the same workout? should i do only cardio?

what's your rutine for cutting

help me pls ;_;
13 replies and 1 images submitted. Click here to view.
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>>36657912

Nope. You didn't read the sticky at all, cockfag
>>
>>36657998

Not opie but I read the sticky and have similar confusion. Not the cardio thing but as far as what lifting routine is best while cutting is perplexing.

Some people are new to this, cockfag.
>>
>>36657912
>>36658127
It's all a mixture of eating healthy with a lower over all caloric intake.
I would also just add cardio onto your current routine during your cut. Follow this and you should be ok

File: 1443210616295.jpg (10 KB, 234x250) Image search: [iqdb] [SauceNao] [Google]
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So I'm bored in class and had this idea: Each poster posts 1 song that they lift to (or you could put something gay idc, but you only get one). Anyone who posts a song must listen to the playlist next time they workout.

With all of /fit/ listening to the same mix during their workout our forces will combine and we will be blessed with glorious gains.

pls contribute, we need to harness all of /fit/'s energy
185 replies and 27 images submitted. Click here to view.
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>>36657904
https://m.youtube.com/watch?v=46TKmvPDGGs


I'll bite
>>
>>36657904
http://youtu.be/dQw4w9WgXcQ
>>
https://www.youtube.com/watch?v=ggmwpbv2Qzc

File: dfsagfjhyltrgyrt.png (969 KB, 544x766) Image search: [iqdb] [SauceNao] [Google]
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do you fuck fatties?
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>>36657822
Negative, I do not pork plumpers
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>>36657822
>3dpd
>>
m8 i don't fuck anything.

if you wear full kit (~60 .lbs) of metal armor + gear while running on a treadmill will that damage the treadmill or your back?

I need to get in shape for SCA. I'm 180 .lbs and I need to get down to 160. and I can't rightly wear field plate at a gym, so I will do so at home, on a treadmill.
19 replies and 4 images submitted. Click here to view.
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>>36657611
have u tried eating less senpai?
>>
>>36657611
It rek your legs and probably lower back. Don't ever run with weights, it's retarded anime shit.
>>
>>36657611
I think the better question is; Why do you have a suit of metal armour in the first place?

File: milk.gif (2 MB, 744x925) Image search: [iqdb] [SauceNao] [Google]
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Does milk cause gyno?
17 replies and 3 images submitted. Click here to view.
>>
yes it does and a load of other things that aren't good for you. humans weren't meant to drink another mammal's milk
>>
Possibly. Seeing as though it is full of fucking hormones that can cause breast to form.
>>
>>36657582
Humans weren't meant to eat grains either.

File: meditating.jpg (14 KB, 300x225) Image search: [iqdb] [SauceNao] [Google]
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hey guys i was wondering if anyone knows much about meditation that i can have a discussion with them on the top im having some issues with it
21 replies and 5 images submitted. Click here to view.
>>
just focus on your breathing. Make it a habit. Check also Mark Divine for box breathing.
>>
>>36657434
sure what do you want to know
>>
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>>36657434
Bumping out of interest.

As another anon said start by focusing on your breath.

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Has anyone got a good SIR /fit/ comic dump ? The ones I can find on Google are incomplete and I can't be arsed to merge 5 collections into one. Something like an imgur album maybe ?
39 replies and 31 images submitted. Click here to view.
>>
File: 1426479884919.jpg (113 KB, 500x748) Image search: [iqdb] [SauceNao] [Google]
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Whatever, here we go
>>
File: 1426735440324.png (104 KB, 457x486) Image search: [iqdb] [SauceNao] [Google]
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>>36658779
Oh, that wasn't SIR
>>
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>>36658799

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