Whats some good lower back exercises inb4 deadlift and back extension
Deadlift and back extension
deadlifts and back extensions
>>36660722
>deadlift
you want to kill him
>cbt
>made it edition
Try to be gentle /fit/ recovering skelly here
>>36661851
People say "good base lift hard" all the time, but it's extremely applicable here. Don't overbulk and you'll be looking really sick in a year.
>>36660665
Fuark. Nice brah. Stats?
>>36661851
What this guy said >>36661866 you got a really good base. Lift some heavy fucking weight and gently bulk, you'll make it brah
6ft
180lbs
1RMs
Bench: 244lbs
Squat: 315lbs
Deadlift: 433lbs
OHP: 150lbs
>tfw still skelly twink
How's it feel to know an mtf tranny has better definition than you do?
I wish the government paid for my steroids. Think how sweet that would be
>>36660619
>Taking hormones
>Natty
>>36660619
FtM
Get it right faggot
Is being fat really worse than being ugly. You always hear a girl say "Show me your face anon, I don't mind if you're fat." but when you do show them, they never speak to you again. They never say anything about being ugly. I've seen cute(ish) girls date ugly motherfuckers covered in acne before they even say hello to a fat guy.
As a former fatty, I've come to realize this and it has made me the most bitter human being I know.
Would you date a fat chick?
People tend to go after someone that they think they're as attractive as. Therefore unless they're fat/ugly, have low self esteem or the fat dude makes up for it in other ways they won't want to date a fat guy
Also if they're really fat, sex can be awkward for everyone concerned
I'm fat but conventionally attractive in most other respects.
Thing is, you can get laid but the sex is awful. Crotchfat limits your effective length, low stamina and flexibility basically reduce it to a shitfest. She leaves disappointed, you feel like shit.
At least with cardiovascular health and muscle you can do that much well.
>>36660523
If you are fat, you are ugly/
/thread
I'm a girl btw
Jason Blautism exposed
http://youtu.be/P47vSqEO4wc
>>36660511
Some gold people have found in the last few days:
"The role I ended with was done by my own hand. The order of assassins I spoke of within the bloodlines was something I was selected for based on merit around the age of 15 for me, due to my personal gifts, and the higher ranks of it are obtained only by challenging someone who has it and them either yielding their title to you, or you killing them in ritual combat. I did this at the age of 17, without permission form anyone, and rather unexpected. The...
Comment too long. Click here to view the full text.
that retarded accent
I was actually excited for this.. fuck
>>36660666
Yeah this, the whole video was based around a random person sending messages on facebook.
Has your strength/muscles had any functional uses lately? Or in general? So far for me desu it's just been like groceries
Dominating twinks.
>>36660446
S-stop, it's embarrassing..
i break things more easily when i go into an autistic rage, and i guess day-to-day life is a bit easier, but that's about it.
Does anyone else just plain feel bad for Pitch Rhianna?
He seems like the most insecure man on earth.
Anyone who goes out of their way to mention how "alpha" they are probably isn't very.
Also, this:
https://www.youtube.com/watch?v=q8IjqE7U-yU
whatever dwindling respect I had for him was flushed away after this
>>36660256
The faces he makes when he lifts are hilariously wtf
Dude has severe body identity integrity disorder
You wish you had Rich's life. Money, fame, smoking hot piece of ass with beautiful fake titties riding his dick every night, gains. You're just nothing but a jelly, no gains manlet
>>36660285
rich pls go
you're only making yourself look worse
What makes his body so special/interesting/worthy of so many threads?
I never thought a dress would accentuate the male physique like that...
>>36660212
I never thought a dress would accentuate the male physique like that
Like what?
Same guy.
I know energy drinks are unhealthy, but do they at least give you energy?
>>36660122
they've got electrolytes
I drink one on leg day
>not wearing gangstas in the gym
>are you even trying to be alpha
>falling victim to the mindless consumerism Jew
>>36660096
Didn't know being alpha was related to wearing "tough" clothing accessories. Learn something everyday.
>>36660096
Good choice OP, it will go nicely with your tattoos and your baggy short.
Starting SS today, what weight should I start on and what rest periods should I take between each set and each exercise
add in a leg day and tell your friends
>>36660050
Read the documentation, it will tell you
What is SS?
>inb4 go read the sticky faggot
It's not in there.
>She has been talking to other men
Nice frogpost im happy you could join us today
Yeah and so have you.
so? I don't own her, she is free to do as she pleases. she is an independent human the same as myself.
I'm trying to get into fitness and some friends recommended me Crossfit.
But lately some people have been vocal about it so I'm not sure anymore... What's your opinion on it?
Ticket to snap-city
Crossfit is for women and loser men.
Read the sticky, get on a diet plan, do a beginner strength routine.
>>36659966
snap-city , why? Does nobody teach right movements or is there something wrong with Crossfit it self?
What the fuck why.
>be dyel
>lifting for 1 month
>working my lats
>suddenly notice a qt working out
>petite blonde
>cute laugh
>smile at her
>halfway though my smile I realize it's my fucking oneitis
>my oneitis works out at the same gym as me
>lose concentrationComment too long. Click here to view the full text.
>>36659730
Everyone read this post. This is what the modern man is like. Do not be like him
>>36659756
Dude she is a fucking qt. 18 years old I think. Or barely 19. I'm a 21 year old skelly and I looked like shit and probably smelled like it too. I can't help not being able to concentrate because the thought of her is messing with my timing on all fronts.
Post cute girls
Is this achieavable natty?
Kek i wanna see what this eventually becomes
>>36659443
yes
Where is the guy that says "this is posted everyday"?