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Archived threads in /fit/ - Fitness - 1074. page
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>he track calories
>he tracks macros
>he weighs himself everyday
>he tracks all of his lifts
>his mind is constantly on lifting and how to maximize his results
>he does all the above for years and years, and still looks average

How's it feel knowing most people who are muscular and lean don't do any of these things at all?

If you haven't already noticed,...
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>>36699323
pics
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>>36699373

I know this has been spammed as meme lately, but this is actually me.
>>
Body dysmophia m8.

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Need some serious advice, so i've been eating a 1000 calorie diet for the past 5 months and i lost a good amount of weight(70lbs) from 230 to 160 at the beginning of march i started eating 1700 cals per day which is -500 than my TDEE but i didn't lose any weight, at the start of aprili thought that it's time to eat at maintenance for some time after eating 2200-2300 for a week now, i gained 10 lbs. Did i really fuck my metabolism up? I'm 5'11 by the way
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>>36699019
Bump
>>
>>36699019
1700 seems like it's maintenance for you given your weight and activity level. Drop back to 1700 for a while and then play with your diet a bit to get lower.
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>>36699081
I guess that makes sense, by the way if i go back to eating 1700 will i got back to 160lbs? Or will i need to eat at 1000 again to lose the 10 lbs that i gained during this week?

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Is it true that you're getting muscles if you fap?
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>>36698684
>you're
*your
>>
>>36698721
You're (your) wrong.
>>
>>36698684

Yea, I've been lifting for 7 months and have realized my left arm (fapping arm) is noticeably stronger and larger than my right arm. Trying to balance them out

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How much can you fgts lift?
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2/3
>>
>>36698626
Bout tree fidy
>>
3/3

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why do i come here

a friend of mine that i used to smoke pot with played guild wars back in the day. he showed me guild wars but i wasnt digging it. he also browsed 4chan and i check it out

and when i say back in the day i mean i was like a freshman in highschool type shit. maybe even a sophmore i dunno

anyway i was a skinny bitch back then. i got pussy cause im not autistic and i was tall. but i was still a skinny lanket regardless. i started working out and to this day im like 55 lbs heavier than when i started. thanks /fit/!

but the more i know...
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Nice blog dyel.
>>
Nice blog dyel.
>>
I'd advise you to sign up at blogger.com but your grammar is shit even for /fit/ standards.

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Post your favorite youtube fitness channels or vloggers. ones that are actually interesting and useful. post link and description.

>no swag fags or "teen bodybuilders"

This one just recently blew up but his quality is still very high in terms of information and actual fitness footage also very inspirational
https://www.youtube.com/user/ObesetoBeast

Garage Workouts
This guy has great work ethic and sticks to his workout program and he's consistently made gains. Good to watch before a workout to get into...
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Recently discovered this guy, seems knowledgeable, natty, and probably buddhist chill dude. Natural Gallian Bodybuilding
https://www.youtube.com/watch?v=ClJ8uox60Sg
>>
C'mon.
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>>36697261
Does he plan on getting surgery for the loose skin? His GF is a qt3.14

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Hey /fit/ whats good with canned fish? I'm taking Salmon, Mackerel & Sardines (don't like tuna + high mercury)

How much can I eat safely?
How do I prepare it and make it taste good?
Will eating enough of it eliminate the need to supplement with fish oil? If so, how much?
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I eat a tin of these every day

I use a fork... today I chopped up a habenero Pepper and mixed it in.. sometimes Mustard
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>>36693728
I like this company. They are ahead of the game in packing their fish in non BPA cans.
>>
>>36693728
Don't they have bones and skin? I don't know if I could get over that. What's it like? I bought a can of King Oscar with jalapeƱo.

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What is your opinion on our latest meme Gaggory O'Gallager??!
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fake natty

shills shitty programs

nothing out of the ordinary

sage
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>>36692011
LMFAO he's a noob frfr!
>>
>>36691363
Viral markets too hard
Assburger
Narcissist
Has very little in the way of meaningful content

/fit/ humor thread?
255 replies and 106 images submitted. Click here to view.
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If I wanted humor I'd just look in the mirror and then kill myself.
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>>36661733
If humor was my goal i would ponder your trials of gravitational battle
>>
If I wanted humor I'd look at your bicep peak.

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I have a simple question here, /fit/.
Yes i'm obviously fat but that's not my question, do i have gyno?
It might just be me and my shitty diet, if that's the case that's an easy fix. on the other hand, this kind of looks like gyno. is it?
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lose the weight first, then worry if you have gyno
>>
Going to need a dick pic with time stamp to know for sure.
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>>36661705
does it really matter which order i do it?

What does /fit/ thing of Stronglifts 5x5?

I'm getting a lot of conflicting messages from people.
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>>36661666

The program isn't terrible, but it could be better (this is the curse of mass-market programs, they can't account for the little tweaks that'd improve things for an individual).

The guy behind it is kind of a jackoff.
>>
>>36661677
What kind of tweaks? Like adding different lifts?
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>>36663223
No adding shit is the last thing you want to do for a beginner program.
StrongLifts works great. I had lifted on and off in the past but not really stuck to a real program. Now I'm a little over 3 months into SL and this is my progression:
Squat: 175 -> 240
OHP: 95 -> 120
Deadlift: 205 -> 280
Row: 95 -> 145
Bench: 135 -> 175
Follow the program, deload when your supposed to, add chin-up and dips but only after about a month, eat 1 g of protein / lb bodyweight and you'll...
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Why do so many fit people get tattoos?

Are they just stupid?
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>>36661613
Most /fit/ guys have awful taste, bro. But I don't.

Also Piano-man's tattoos are so stunning~
>>
Same reason people roid really: insecurity
>>
>>36661613
Im picturing how that guy asked for the tattoo to be done.

>yeah so it's gonna be a large meaningless tribal tat
>I want it to run up the side of my arm onto my shoulder, down over my chest and oblique
>I want the nipple to be framed by three separate sections, like it's being presented as the main character

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Look guys im a do it yourselfer I want to work out when my gf isat work, I have a house and room for weights. What should I buy I don't want to be big I just want to be lean. I am average right now have some pudginess also I have p90x would that be decent enough to get in shape or should I buy a weight bench?
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Don't take steroids and work out normally. You can only gain muscle in a big way on steroids.
>>
>>36661487
I wanna put it in her box
>>
>>36661487
Thank you for handling my package

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/fraud/ for steroids generally

>claim your waifu edition
>steal jerry's waifu edition
>JM is dead edition

old>>36646271
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>>36661296
>>
In for becoming a temporary steroid king pin for the extra cash
>>
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>>36661258
gpzmedlab

and yes

>>36661283
>>36661383
>tfw just chained 5% referrals on a certain gear-vendor site using browser scripts for $850 worth of free gear
brewing gear is easy as fuck tho and like little to no effort whatsoever


>waifu claimed

/fit/ is this ok? I'm 250 down from 310 and don't want to fuck up my body somehow.

Also thank you so much! I have a lot further to go but I'm down 60 pounds bc of you guys
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>>36661291
Wtf exercise burns 900cals?
>>
>>36661458
i did 2 hours on an elliptical.. i've been told before that since i'm so fat that might be accurate
>>
>>36661560
Those machines are never accurate, especially if it doesn't have a heart-rate monitor.

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