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Archived threads in /fit/ - Fitness - 1072. page
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File: brucelee.jpg (86 KB, 845x900) Image search: [iqdb] [SauceNao] [Google]
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High reps/ low weight or high weight/ low reps for fat loss?
14 replies and 2 images submitted. Click here to view.
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reps and low calories
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>>36663609
Is that high reps?
>>
>>36663598
low reps on the fork
high weight on the veggies

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Sir
58 replies and 36 images submitted. Click here to view.
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>MFW my bf stops lifting
40 replies and 12 images submitted. Click here to view.
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>>36663375
pls be in london
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>MFW gf never lifts
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I'll be your bf.

6'2"
265 lbs bearmode.
6.5" dick.

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>be autistic skinnyfat
>get myself in the gym because /fit/ told me to lift
>third month already, started to bench last week
>1 plate of 10kg each side, struggle a bit and bar tilts
>fast foward 1 week, weight feels kinda light and the bar tilts less, chest feels less sore


my question is, should I add more weight or just wait till my form gets better? how often should a begginer add weight?

if it...
Comment too long. Click here to view the full text.
15 replies and 1 images submitted. Click here to view.
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Depends on your program, if you can find 2.5kg plates tack em on

If you can do 3-4 more than your standard set with good form throughout you should have already moved up

Honestly don't be afraid to push yourself. Maintain good form obviously.

Don't just go into the gym day after day pushing the same weight
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>>36663300
form always comes before weight. if you can't do it with good form you can't actually do it.
>>
That picture makes me want to kill myself.

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how do I get a gf

how do I stop stalling on my bench
16 replies and 1 images submitted. Click here to view.
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>>36663263
Be normal.
Eat more and push harder.
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Getting big solves both
>>
>>36663277
im trying

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Never worked out before. Start crossfit tomorrow. How fucked am I?
11 replies and 1 images submitted. Click here to view.
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>>36663256
>(You)
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>>36663256
Focus on finishing, it's going to take time to get good at it... Just don't quit and in no time you'll be doing good
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You wasted a hundred bucks on shitty circuit training

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18 replies and 2 images submitted. Click here to view.
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>>36663207

Eat less
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>>36663207
Read the goddamn sticky.
>>
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Maybe you are insulin resistant
Limit carbs
And try eating more veggies and meat

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friendly reminder if you have anxiety or depression you should go on a keto diet immediately
22 replies and 5 images submitted. Click here to view.
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>>36663171
I have anxiety which leads to depression, source please?
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>>36663171
Friendly reminder that if you have anxiety or depression, it's not your diet at fault.

Quit blaming external shit for your inability to run your own fucking brain.

Also, kill yourself. Or not. Either way, quit whining you mouth breathing cunt.
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>>36663506
>your body isn't made up of the things you eat

>trying to help people due to my success
>"quit whining"

you are a special kind of retard

Anyone know how to get rid of dark circles under the eyes?
75 replies and 14 images submitted. Click here to view.
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rub semen on it
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>>36663128
Get a tan
>>
Also interested in solving this issue


Pls respond

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Why is my deadlift going up while all of my other lifts are going down? I hit this new PR a few days ago, but I can't make the recomended reps on 5/3/1. Weight is constant at 170 and I get plenty of sleep.
11 replies and 4 images submitted. Click here to view.
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>>36662978
could be anything just eat more and then lift more
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Forgot link

https://youtu.be/sRVfZYEnvMs
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>>36662997
impressive for how small you look

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I tried doing GOMAD and didn't realize until two weeks later that it wouldn't work the way I was doing it because my family's always bought skim milk and I never paid attention to kinds of milk until now.
13 replies and 3 images submitted. Click here to view.
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A gallon of skim milk is still a lot of calories and protein.
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>>36662906

It looks like it was 1,400 calories, which put me at less than the 2,000 calories daily that normal people consume. I probably ended up losing weight if anything.
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I forced my self to eat 300 grams of protein for a month to try and get big but didnt know about calories so i lost weight

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Everytime I start squatting things are usually fine for about a couple of months, but then my knees start getting inflamed and I have to stop and it takes months for the pain to go away.
I squat ass to grass with what I think is good form.

What the fuck am I doing wrong?
I'm starting to think there's something structurally wrong with my knees, I've always noticed that they point out to the sides as opposed to forwards, could this be the cause?
23 replies and 4 images submitted. Click here to view.
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>>36662834
Flex your hip flexors hard on the way up.
They same way you would during a deadlift.
The knees will take less of the weight.
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>>36662834
>tfw recently hit a 4 plate squat
feels good man.
>>
You should probably play around with your stance till you find the sweet spot.

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Brehs, I want to make it. I want to make it. Please post some inspiration, possibly for those lurking who /wanttomakeit/
27 replies and 16 images submitted. Click here to view.
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Go make it dipshit saying you want to isnt doing much
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>>36662708
you are gonna make it anon
just work hard and never pay people out or put people down
just put yourself up
>>
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>>36662708
Then we shelled the thick cloak of oppression and sadness that choked us for so long, that we were forced on to.
We chiseled and molded Ourselfs Into what we want to be and not what told us to be.
We do this for Ourselfs not for them, we live for us not for them.
Your body and your life is a canvas, you only get 1 and you choose what to do with it
so if you wish to be a fuck boy then paint yourself to be a fuck boy, but if you choose to be something grater than yourself
something you desire then make...
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File: doc.jpg (21 KB, 660x444) Image search: [iqdb] [SauceNao] [Google]
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>what do you MEAN 6 eggs a day?
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> 4 scoops!? Of what?
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>>36662667
>A what-lift? Did you say deathlift?
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>a what? "squat plug"?

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>I go between 6 & 8
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Is she having a giggle mate?
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She honestly isn't fat though. She's skinnyfat with no muscle mass and terrible genetics.
>>
I also like how she says a plus size starts at 16.

It starts at 12.

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