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File: ulcerative colitis.jpg (11 KB, 368x231) Image search: [iqdb] [SauceNao] [Google]
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Hello, /fit/
Long story short, I was dumped by my girlfriend a few days ago. She kept saying that my body didn't have any kind of importance, but I can't believe that a cute girl like her would actually enjoy being with a fat fuck like me.
I decided to improve a few aspects of my life to prove that I can offer more than she knew. In order to do that, I decided to loose a shitton of weight.
I'm probably 140+ kg right now, and I was diagnosed with Ulcerative colitis a few years ago. It's similar to Crohn's disease, as it's a malfunction of...
Comment too long. Click here to view the full text.
89 replies and 16 images submitted. Click here to view.
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Bump. I can't believe no one here has intestinal problems.
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>>36669191
Crohns disease is truly horrible OP!
>>
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>>36669191
OP I feel your pain. I was diagnosed with UC about 2 years ago. I was so fucking miserable and depressed before I got diagnosed. Seriously thought I was dying.
Anyway I was prescribed 2.4 gm of Lialda and it literally changed my life. No more bleeding, I can eat anything I want, drink alcohol, smoke, you name it. Not sure what your DR has you on but I would ask for some Lialda samples asap if you have never tried this drug.

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be prepared
13 replies and 2 images submitted. Click here to view.
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J U S T
U
S
T
>>
F U C K
U
C
K
>>
>>36670782

MY

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So today I'm changing up my normal routine and switching my gym time from evening to early morning as soon as I wake up.

Is there any benefits to going as soon as you wake up vs going later in the day.

Did the early morning session today and right now one positive benefit I'm noticing is that I feel like a million bucks, I'm energized and ready to take on this day, and now I have more free time in the evenings.

So /fit/, is there any other benefits to going to the gym at the crack of dawn?
13 replies and 1 images submitted. Click here to view.
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If you work out in the morning you carry that pump all day
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>>36669149
I hope so, anyone else know anything else?
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>>36669117
Advantages:
>get in and get done before anything can derail plans
>I find nutrition easier, light food before then breakfast, If I lift later in the day I still want to eat before lifting even if it's right after lunch
>feel legit for being motivated

Disadvantages:
>social life in evening if you get up early
>cold if you go outside
Comment too long. Click here to view the full text.

I was thinking that maybe I could be a good Youtube fake natty (obviously I'm on gear).

Can you bros help me out, what kind of videos would get popular?

Thanks!
11 replies and 1 images submitted. Click here to view.
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"KILLER" workouts.

"THE ONLY WORKOUT THAT WILL GET YOUR ARMS BIG" same with abs, chest, legs, back etc etc

And play beefy workout music
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whats ur stack buddy? mirin hard
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>>36669070
How many years natty before roids?

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Im doing full body every other day (AxAxAxAx) and i feel fucking great about it. I pretty much do the same lifts very day, bench, row, pulldowns, OHP, incline DB, BD shoulder press etc (standard heavy compounds). Im making more results than ever. Everyone always says dont train x bodypart too often in a week but im doing absolutely fine.
19 replies and 1 images submitted. Click here to view.
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Kluck kluck motherfucker
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>>36669071
wtf is that supposed to mean
>>
Roids or natty?

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Guys, im on a conflict with egss. Im current in a cut diet while lifting weigths, so i can reduce my bodyfat while building muscle.
Are eggs ok on a cut diet?

> already read the sticky
19 replies and 4 images submitted. Click here to view.
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are you retarded? they have literally no carbs, why would they not be ok?
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>>36669094
>>36669037
Egg yolks have shitload of fat. Eat egg whites, they're almost exclusively proteins.
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>>36669037
What would make them any different than other fat and protein containing foods? NOTHING

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no synthol thread?

let me fix this
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>>36668974
>>36668979
fuck off you weird faggot.
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How do you motivate yourself to lift?

It gives me absolutely no joy or achievement and you say girls don't like it so there is no reason to do it for girls. What other reason is there?
65 replies and 12 images submitted. Click here to view.
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>>36668863
not gonna make it
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>>36668863
to see what you're capable of nigga
baka you faggots need some mental gains too
>>
>>36668863
Well, back to /r9k/ with you then.

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Leaving for fort sill,ok today any advice
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>>36668841
Don't die.
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>>36668841
bump for interest
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>>36668841
I'll be following in 3-4 weeks. Any advice now won't really help except to stretch well and don't injure yourself on runs. What MOS? I got 13P :/

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How much can you curl? What is a moderate upper bound on the weight that can be curled by a human?
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>>36668677
Arnie was repping, admittedly a little sloppily, around 125kg at his biggest/strongest for the Olympia competitions.
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>>36668723
No way was he curling 275 pounds. Maybe rowing that weight, but nobody could curl that one-armed...
>>
my one arm curl is like 15 kg or something like that

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i hate all these youtubers, but i have a question..

They always look so fucking good in their thumbnail, better than in the video.. How do i do this? Figuring it would be easy to look the same way they do
21 replies and 4 images submitted. Click here to view.
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>>36668663
why do you care? please stop being a mong
>>
Lighting
being pumped
dehydrated
>>
They (Especially that fag) photoshop the thumbnai.Ths guy has been called out multiple times for this.I bet even that is photoshopped.

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Quick question from a noob. How do I know what weights I should be using?

Im gonna use SS

First time to the gym in an hour, and I've read the sticky.

I'm really really really skinny.

pic unrelated
24 replies and 1 images submitted. Click here to view.
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???
Start with the bar and add 5lbs/2.kgs every workout

If u start ss, u should read ss friend
Godspeed
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>>36668659
Find your one rep max, and do 60% of it.

Then increase it.
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>>36668680
>>36668689
Thank you!

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I'm out of milk, anyone got any recipe that i could use to take my protein powder? (It tastes like shit with water)
18 replies and 1 images submitted. Click here to view.
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If you got chocolate flavour, put it in coffee. Tastes like a mocha.
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>>36668627
Drink it with water and stop being such a pussy. It's not meant to taste nice, it's meant to give you the protons you need.
>>
drink it with water, buy milk for the next time

File: 1459924771118.jpg (728 KB, 1835x2471) Image search: [iqdb] [SauceNao] [Google]
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How the fuck do I get rid of these disgusting love handles??
23 replies and 3 images submitted. Click here to view.
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You look like pizza pasta.
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>>36668594

I can tell that picture isn't yours by the file name
>>
Holybfuck wtf am i lookingbat

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What is the consensus about finishing your workout as fast as possible considering the fact that you're not doing it with 0 rom.I only use bodyweight and ~10kg dumbbell and I still feel really tired after working out.Also I've read that explosive workouts like this release hgh for muscle building.
15 replies and 1 images submitted. Click here to view.
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>>36668549
Bump.I worded it badly...I meant in the sense that you rest as less as possible and do your workouts as hard as possible(not fast) and of course not fucking up your rom.
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>>36668549
Stop bumping your shit thread
>>
>>36668972
>

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