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Archived threads in /fit/ - Fitness - 1067. page
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File: run_run.jpg (142 KB, 500x375) Image search: [iqdb] [SauceNao] [Google]
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Is it possible to shave 3 minutes of my mile and a half time in two months.
from 15 minutes to 12 minutes.
12 replies and 1 images submitted. Click here to view.
>>
You are a slow fuck.
>>
>>36670609
Yes. Normally I would say no, but most people can walk a 15 minute mile. A 12 minute mile is a slow jog. You can do it, but if you only have 2 months you'd better fucking get on it TODAY, cause you're going to have to be able to last for a mile.
I assume you're pretty heavy?
>>
is this bait

>15 minutes to run 1.5 miles

Can /fit/ settle a debate for me? My friend and I have recently started a routine that can be boiled down to mostly two things: running and lifting.
He says that we should run for distance and lift for time. I was always told to run for time and lift for sets.
We're both fat fucks so it's not like either of us is coming from a point of authority on the matter. Diet and everything else we've figured out well from the sticky and other sources, but this has got us in a deadlock. Anyone on /fit/ care to weigh in?
11 replies and 1 images submitted. Click here to view.
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>>36670539

>we're both fat fucks so it's not like either of us is coming from a point of authority on the matter

Let me redirect you reddit /r/fitness and /r/weightloss

Bye OP
>>
>>36670646
It's not like I skipped the sticky, I just want some clarification. I know what both exercises accomplish, but not much info on how to measure it. And researching online seems to be split down the middle.
>>
you're both retarded
going for one or another is stupid
>running for time
>running for distance
If you run for time and go for ~30min but it's not even 3k then your run was absolute shit
If you run for distance and you go for 10k but it took you 2h then it's even worse shit
u understand

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Why are women such big motivators/demotivators when the it comes to lifting/dieting?
23 replies and 6 images submitted. Click here to view.
>>
>>36670526
most social interactions are based around food
>>
When you don't have one/don't get attention from them, it motivates you to improve yourself. When you get all the attention in the world from them, it turns you complacent.
>>
Do you even have to ask? Seriously?

Also:
>lifting for girls

File: n-WEIGHT-LIFTING-628x314.jpg (134 KB, 1256x628) Image search: [iqdb] [SauceNao] [Google]
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"Haha, you can't overhead press 1 plate? Are you kidding me?"
15 replies and 3 images submitted. Click here to view.
>>
>>36670501

>tfw 125x3
>tfw fighting for every 5 lbs on OHP

I love doing it, but fuck if it isn't hard to progress.
>>
>>36670501
I hit it for 3x5 in my first year of lifting, probably my best lift. But I bet you can't overhead squat that with proper form
>>
>>36670501
"you weigh more than 1 plate? Are you kidding me?"

File: image.jpg (421 KB, 640x640) Image search: [iqdb] [SauceNao] [Google]
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Gaining weight despite working out and eating healthier?

The pic on the left was taken in January when I decided to eat healthier/more. I'm 5'1, 22 years old, and weighed 108lbs (my heaviest yet underweight) so I wanted to lose weight. I've always had an ED by the way.

Breakfast was
>Pack of Belvita breakfast biscuits 230 calories
>chocolate peanut butter granola bar 120 calories
>protein shake 220 calories before lunch with 26g protein

Lunch...
Comment too long. Click here to view the full text.
201 replies and 23 images submitted. Click here to view.
>>
>>36670341

READ THE FUCKING STICKY NO ONE REPLY TO THIS THREAD

I DONT KNOW WHY YOU THINK HAVING A VAGINA MEANS YOU DONT HAVE TO READ
>>
god damn thats a comfy looking room.
>>
>>36670341

You're eating too much, "rewarding" yourself for working out.

Just think in about 20 years you will have gained so much you'll want to kill yourself. Most middle-aged anorexics die this way.

Need to shred 20-30 pounds of fluff.
Diet so far is
Breakfast: Two cups coffee
Lunch: egg white scramble with spinach. (Somedays I have a protein veg smoothie)
Snack: Apple or Banana
Dinner: 4g protein, carb, and veggies (400-500 cals)

Workout
Run 10-15 mins 3-5 days a week
Lift arms (2 days a week)
Legs (3 days a week)

Do you think I could lose said weight doing this or am I just going to stay put?
23 replies and 3 images submitted. Click here to view.
>>
Ur gonna die
>>
>>36670224
Did you read the sticky?

Also
>Dat breakfast
>>
How? I'm short and should not be eating over 1200 cals.

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Most of those athetes are stacked as fuck, yet they do stupid shit like crossfit.

https://www.youtube.com/watch?v=Nv95K5QBmP0

Are they really convinced of what they're doing? Does it pay extremely well or something?

Explain.
21 replies and 5 images submitted. Click here to view.
>>
File: crossfit_is_a_joke.jpg (301 KB, 986x1000) Image search: [iqdb] [SauceNao] [Google]
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>>36670191
>le crossfit is stupid meme
>muh powerlift
kill yourself normie
>>
>>36670208
I don't lift though, I just come to shitpost and ask questions
>>
File: image.png (351 KB, 640x1136) Image search: [iqdb] [SauceNao] [Google]
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>>36670191
why the fuck not, OP? I bet most of the winners are normal gym rats and just do crosscut competitions for the money. Pic related.

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What you looking at white boy?
113 replies and 20 images submitted. Click here to view.
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I'm looking down at you.
>>
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>>
>>36670189
>>36670189

File: machiavelli.png (175 KB, 250x321) Image search: [iqdb] [SauceNao] [Google]
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I wanna start my first cycle.
Age: 23
Anavar + Sustanon

ANy tips?
Dosage suggestions?
Possible PCT?
22 replies and 2 images submitted. Click here to view.
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>>36669848
enjoy your gyno and mediocre gains
>>
>>36669848
TEST BASE
E
S
T

B
A
S
E
>>
>>36671374
>sustanon

File: 1231892038011239081.jpg (3 KB, 111x83) Image search: [iqdb] [SauceNao] [Google]
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Ottermodefag here.

How do you permabulks live with yourself, knowing that your functional strength almost never has any purpose outside of competition.
Your enlarged bodyparts doesn't exactly scream physical fitness.
Don't get me started on what the opposite/same sex thinks of your appearance.

As someone who's never really struggled with weight loss, I find myself unable to relate. Could some bulkmode guys give me their honest opinion of why they continue to just increase calories and shoot for unnecessary strength gains (non-competitors)?...
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60 replies and 15 images submitted. Click here to view.
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>>36669815
>pic related
>>
actual ottermode here

lets face it bro.. ottermode is for men who are unable/lazy to get big..

honestly, if you had the option to choose to be either bearmode or otter mode, what would you pick?
every man secretly wishes he was a giant morherfucking bear killer with big ass arms and strength of a bull..
maybe in real life otter mode is what bitches prefer.. and clothes fit you nicely.. and you can do 15 pull ups..
but deep inside we all hope that 120kg beast thats just passed you in the mall doesnt decide to slap yo gfs ass
men just like to be big and strong
>>
File: 8===D.jpg (41 KB, 600x416) Image search: [iqdb] [SauceNao] [Google]
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>>36669815
Husbando mode is better than any animal kin faggot mode

WTF happened here /fit/

that be manlet Zac Efron FYI
62 replies and 10 images submitted. Click here to view.
>>
that pic makes want to start roiding
>>
>>36669987
he has a nice shred but he's not that big. bulk and hop on the dnp
>>
>>36670016

>believing this

toplel

post your body friend, do us a favour :)

File: ross-dickerson-4.jpg (160 KB, 960x960) Image search: [iqdb] [SauceNao] [Google]
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Don't know if anything is actually worth it anymore
19 replies and 4 images submitted. Click here to view.
>>
>>36669506
Because he's not natty and you are too afraid to pin?

Cry more faggot
>>
File: 1459787333054.jpg (124 KB, 650x1637) Image search: [iqdb] [SauceNao] [Google]
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>>36669506
Continue dude, we are gonna make it.

Just yestarday
>Roommate and I went running in the park
>Was the first time in this new year.
>I was tired as fuck
>Stop running when I was 11 years old so my shape has left this universe
>Bought gym abonament and bike to ride to gym
>Ok, back to the main point
>Was...
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>>
>>36669506

How is baby's first existential crisis a /fit/ feel?

File: 1459507617115.jpg (9 KB, 291x293) Image search: [iqdb] [SauceNao] [Google]
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Who else here has trouble sleeping?

>tfw just got to work with 7 hours left ready to pass out

How can I get through the day? Is it worth going to the gym while I'm feeling this tired?
12 replies and 4 images submitted. Click here to view.
>>
Same, It's a brutal cycle. I procrastinate Monday night in doing my homework; so I stay up really late and get <5 hours of sleep. The rest of the week, I'm so sleep deprived, doing any mental activity takes forever. Try melatonin/weed if you really can't fall asleep.
>>
File: 1458868699332.jpg (35 KB, 314x327) Image search: [iqdb] [SauceNao] [Google]
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>>36670828
Highschool fag or Collegebro?

Is melatonin actually helpful, have you tried it?

>"weed" pic related.
>>
>tfw insomnia
>tfw "in bed" for full 8 hours yet wake up countless times throughout the night and toss and turn

Why are you guys trying to get jason blaha to an hero?

He provides so much entertainment on youtube, I wouldn't want anything bad to happen to him.

We all know he lies, you guys calling him out on it have to be just as autistic as he is (if not more) for being so obsessed with his lies. Normal functioning people don't react that way to someone lying, they just nod and smile and cease contact with the person, they don't go out of there way to call the person out on their bullshit, why? because who the fuck cares, there's more important things...
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94 replies and 24 images submitted. Click here to view.
>>
>>36669396
He is the personifcation of /fit/pol/.
>>
>>36669396
Stop being an autistic and stop caring.
U fggt.
>>
>>36669446
Nah, he is just a delusional fuck who parrots information from other people without ever referencing them.

That said, who cares? People have literally no life to bother going out of their way to investigate his past.

File: AngloShill.jpg (23 KB, 490x313) Image search: [iqdb] [SauceNao] [Google]
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Today I was in the gym and had a discussion with three bigger guys I usually chat sometimes with during my sets and today we talked about squat depth:

My standpoint was that going below parallel is sure more stressing on the knee joints but you are not able to use that much weight like if you are squatting just to parallel. Thus the stress is balanced out.

And all three disagreed and said that
1. Squatting only to parallel is the most natural postition
2. going further damages the miniscus
3. knees over toes is bad for knee joint

Then I talked...
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31 replies and 10 images submitted. Click here to view.
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File: AngloShill9.jpg (9 KB, 122x76) Image search: [iqdb] [SauceNao] [Google]
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Fuck you /fit/

fucking b8 threads and feel threads get 200+ replies and I get none

No wonder that serious advice should be taken from someone else
>>
Bullshit.

Search up the third world squat.

ATG highbar style is the most 'natural' way.
>>
I think it's because an intelligent answer requires actual knowledge. You need to know something about the subject to sort through the shit google comes up with.

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