Does anyone else dress like a fucking bum when they go to the gym?
I see people wearing all sorts of fancy ass clothing when I go to the gym now and I'm starting to feel like an underclass pleb.
>>36673070
ive lost like 50lbs and still wear the same clothes, so i have shitty tshirts draped around me like a toga most of the time
>>36673070
I found if I dress nice to the gym. I fee better. When I feel better I am stronger. When I am stronger I have better lifts. It's just a chain reaction for me. All starts with how I look at the gym
wear one of 4 plain t-shirts, 1 of 2 hoodies ive been wearing for past 5 yrs, 1 of 2 gym sweatpants
niggas these days dress up to go to the gym, but they get no gains
Post questions, discussions, reviews, etc about SARMs.
I just started my first 8 week cycle of 10 MG ed lgd 4033 yesterday. Anyone know when the effects begin to kick in and are noticeable?
What's a sarm
>>36672861
I had a great experience with lgd my first go. I just finished 45 days of cardarine+LGD+andarine triple stack on keto with a 500 calorie deficit.
Got alooot leaner and my lifts went went up.
With my lgd experience first go around it was about two weeks in when I felt anything. One big thing lgd did give me was very achy joints.
Do SARMs stack well with traditional steroids?
And why is it based Weetabix?
>tfw weetabix only exists in bars in your country ;_;
>>36672860
I just break it up and mix it with a few oats
>>36672860
That's how it's sold everywhere. It breaks apart into a sort of wheatmeal when you heat it.
What the fuck is my problem?
I want to be a runner, but I am so fucking awful at it.
I am 5'9, 160 lbs
The best I can do is a 9 minute mile
When I run every muscle seems to protest, I run out of breath quickly, I build up phlegm and it feels like I am going to choke to death
WHAT THE FUCK IS WRONG WITH ME?
>>36672622
keep running and you'll get better at it over time, also your diet may be shit
>>36672622
With the phlegm, minimise dairy and eat eggs.
High cysteine foods thin the mucus, making it easier to get rid of.
>>36672631
I eat clean
>>36672731
I don't do dairy except for yogurt and cheese sometimes
what shoes does /fit/ wear while working out?
I got pic related at a clearance sale for $65 instead of $130.
They're pretty comfy.
Or are 'fitness/training' shoes a meme?
>>36672568
I got some nike fitness shoes but would like some of those adidas lifting shoes. I do notice my heels lifting in squats. I correct it but it's just something that i dont want to worry about. I don't like lifting barefoot either
Minimalist is the way to go, but don't delude yourself into thinking you can throw on a pair of zero-drops, low-stack shoes without working yourself into them first. You'll kill your calves, which will cause overcompensation from other groups and lead to knee instability.
>>36672568
Nobody fucking cares what you are wearing. If you are squating or deadlifting however I wouldn't really recommend those wobbly soles. I'm wearing Tiger Aarons,they have a flat sole and are good for doings those 2 exercises. Maybe take chucks. But really,nobody fucking cares what you are wearing in the gym unless you are built and ripped as fuck or a girl. I think you are neither
Body fat percentage estimate?
Currently on a cut, target is around 12%
>>36672566
15%
>>36672566
damn bro that must have been a wicked bulk
>>36672704
rekt
progress thread
>>36672562
Wtf was he thinking?
>>36672562
he looks dry as fuck, mirin hard
45 days to get a tan lmao
redpill me on phenibut /fit/, is it really working or just meme?
>>36672549
Its effect is basically irrelevant.
Albuterol on the other hand, is a safer clen.
Ive used it and lost 3kg (7 pounds or so)
In a week, with only a 500 kcal deficit.
And it was basically all fat as well. Albuterol spares muscle.
Wouldnt reccomend it if you have heart problems or hypertension
>>36672549
PenisButt
L M A O
>>36672604
what about it's anti-anxiety properties? I have massive social anxiety and would like to know if it would help me even a little bit
>inb4 go see doctor
can't afford doctor, sorry :(
How on earth am I supposed to get 3500mg of Potassium a day?
I ask because I keep getting cramps while putting my dick in and out of my wife's pussy. Shit sucks
>>36672467
The rdi for potassium is 4.7 g.
Basically try to eat soups or veggie/ fruit shakes to reach it. If in your country youre not used to eating soups, youre fucked.
Eat 8 bananas. Boom.
>>36672467
Supplements
I hate my life /fit/
just be yourself
>>36672311
suicide is painless
why?
you lifted today?
What's the best lift?
http://strawpoll.me/7297147
>>36672309
DL because higher numbers are more impressive.
>>36672312
genuinely rustled
>>36672322
all right thanks, still hoping it'll magically heal itself but.. yeah
>>36672309
Makes poll. Doesn't include strict press or any of the Olympic lifts.
DIAF
Have you signed up yet?
Yeah I signed up on my license. I got the red donor heart
i'd love to but already agreed to give my organs to some german dude from the deep web
he paid in advance obviously
>>36672188
>>36672198
have fun being kept in a chemical induced coma so the doc can make a couple hundred grand off your organs
What are the best bodyweight exercises?
>>36672125
Going to the gym
Chin up/pull up
Deadlift
What could be the reason for gaining 10 pounds after a month of gym-going?
I've been eating maintenance (~2300 calories) which includes 2-3 protein shakes a day. Keep in mind this is after being completely sedentary.
10 pounds of muscle in a month sound absurd, but I guess initial gains would come more quickly?
Water weight.
Are you using creatine?
>>36672037
No, I just started to today though.
Can variable water weight really make up 10 pounds?
>>36672015
Well let's say you're miscalculating your calories, which you probably are. So you probably gained maybe 2 lbs from that. Then, the water weight, you can definitely be storing another 5 lbs of that. Plus the shit and digesting food in your system from eating at a surplus. It's reasonable for you to appear to have gained 10 lbs in a month. Don't delude yourself into believing it's muscle. You did not gain 10 lbs of muscle in a month. You'll be lucky to gain 10 lbs of muscle in 6 months,...
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What mode would you be if you'd do only compounds?
>>36671787
probably not a giant ass or nutsack.
>>36671812
Then what mode?
>>36671821
Beast.