If I am not eating a full portion (5 crackers) does it count as 0 calories? I am new to fitness and lifting. Can you guys explain me nutritional value?
Of course it doesn't count, OP. Stop being retarded.
I would like to ask /fit/ something though - why am I gaining so much weight? I order three Big Mac's every day, but I always leave ONE bite left over so that I don't actually get the calories. My doctor says that I'm getting really unhealthy though despite explaining to him how I diet. Should I seek a second opinion?
Are you retarded? Why would it be 0 calories? It wouldn't be 70 calories if you ate less than the 5 cracker serving but obviously you'd get some calories from the ones you did eat. It's not 0 calories until the 5th one, which is then a 70 calorie cracker. 70 / 5 = 14 calories each
What do you faggots imagine to push yourself when you lift?
>tfw i got sucked into making a membership at Planet Fitness. How bad did i fuck up /fit/ ? Its pretty nice though.
Have I done good so far, /fit/?Is this at least decent looking for a 6'2" male at 166 lbs? Please be honest.
Joining the British Army as an officer /fit/. How do I get in shape for the bag of dicks that is this fitness test?
>Beep test level 11
>44 pushups in 2 minutes (though more is better)
>50 sit ups in 2 minutes (though more is better)
>2.5km run in less than 10 minutes
I've been training for mass until now to find out thats just going to fuck up my running. Help me get those reps with ease /fit/
>he doesn't have a bedtime decaf
>make shakes for tomorrow
>change in jammies
>3 ZMA tablets
>brush, mouthwash, put in bite-guard
>fall asleep listening to soft Drake while hugging a pillow trying not to reflect on how pathetic I am
>drink coffee and coke zero till I feel like death
>listen to music and browse /fit/, /tv/, /r9k/ until feel mildly tired
>go to bed and stare at ceiling realising that I could have been studying that whole time
>wake up after 3-4 hours of restless sleep and go on computer
Might make it.
/fit/, is swimming a good exercise to cut body fat?
We all know it's great cardio, but apparently the cold of the water triggers your body to store a layer of fat. Is this a myth, or is it accurate? Will swimming stop me from being able to cut to 10% bf?
Not OP but bumping for interest, I'm going to start swimming for cardio over the summer
> cold of the water triggers your body to store a layer of fat
lol at that. Come on man.
Swimming is great cardio. Probably my favorite or maybe biking.
Losing fat is all about being in a caloric deficit. Sure swimming will burn calories but to lose weight you need to check your diet.
> failing on the last rep
> could do these reps the last workout
>ate like shit for a month
>can't work out until physical therapy is over
>nervous about ecology exam tomorrow
You thought Jason was crazy before? Buckle up buckaroos.
It appears Jason Blaha is not only delusional in the fitness industry but has been chased out of the conspiracy theory board he used to moderate for being a shit stirrer and liar as well. Even people who entertain the craziest conspiracy theories felt he was full of shit and lying about his special ops past.
And earlier, his wife outed him as having lied about being a special ops assassin. He was instead playing WoW 10 hours a day.
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Do you shower at the gym or at home?
What's wrong with millenials and fitness?
Why are they so fat, skinny, lanky, whatever
How do we fix this??
Will a 500 calorie deficit, achieved via running (or some other aerobic exercise), yield a higher fat loss:lbm loss ratio vs simply eating 500 less calories and remaining sedentary?
Old one hit cap.
My question: why is it that intermediate routines are either strength or hypertrophy orientated. Is there no program which focuses on both strength and hypertrophy?
I started as 105 kg(188 cm tall) fatty went 80 kg skinny fat af bulked to 92 kg now again cutting currently 87 kg not looking much different. My lifts got stronger but the muscle gains are barely noticeable. I just want to lose my fat and get abs for once. Can I do that somehow without going lower than 80 kg and before like august?
Should I have just ate at maintence calories? Is cut/bulk a meme?
/plg/ - powerlifting general
chatroom for competing powerlifters
come on in we are friendly
remember rule 1
candito's linear program has 1 heavy squat and 1 light squat session a week
3 times a week 3x5
opinions? obviously canditio knows what he's talking about, but 1 heavy session (not just squats, but other lifts too) seems too little in my opinion
>do squats and deads with perfect form
>get a hernia
>knees feel wonky
Fuck this meme shit