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Archived threads in /fit/ - Fitness - 1063. page
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File: index.jpg (14 KB, 225x225) Image search: [iqdb] [SauceNao] [Google]
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If I am not eating a full portion (5 crackers) does it count as 0 calories? I am new to fitness and lifting. Can you guys explain me nutritional value?
13 replies and 3 images submitted. Click here to view.
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>>36676511
>those stats

Are you eating crackers or cracklins?
>>
Of course it doesn't count, OP. Stop being retarded.

I would like to ask /fit/ something though - why am I gaining so much weight? I order three Big Mac's every day, but I always leave ONE bite left over so that I don't actually get the calories. My doctor says that I'm getting really unhealthy though despite explaining to him how I diet. Should I seek a second opinion?
>>
>>36676511

Are you retarded? Why would it be 0 calories? It wouldn't be 70 calories if you ate less than the 5 cracker serving but obviously you'd get some calories from the ones you did eat. It's not 0 calories until the 5th one, which is then a 70 calorie cracker. 70 / 5 = 14 calories each

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What do you faggots imagine to push yourself when you lift?
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I imagine myself pushing into ur mum
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>>36676520
/thread
>>
killing non whites

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>tfw i got sucked into making a membership at Planet Fitness. How bad did i fuck up /fit/ ? Its pretty nice though.
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>>36676438
lots of planets
not much fitness
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>>36676750
Surprisingly everyone in there was either skinny or looked athletic.
>>
Goddamn that's a lot of cardio machines.

Have I done good so far, /fit/?Is this at least decent looking for a 6'2" male at 166 lbs? Please be honest.
14 replies and 1 images submitted. Click here to view.
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>>36676340
you fell for the forever cut meme

fucking bulk faggot
>>
>>36676340
no pecs
>>
>>36676340
I forgot to mention, my main goal is to impress girls in the 18-24 year old age group.

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Joining the British Army as an officer /fit/. How do I get in shape for the bag of dicks that is this fitness test?

>Beep test level 11
>44 pushups in 2 minutes (though more is better)
>50 sit ups in 2 minutes (though more is better)
>2.5km run in less than 10 minutes

I've been training for mass until now to find out thats just going to fuck up my running. Help me get those reps with ease /fit/
22 replies and 7 images submitted. Click here to view.
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They usually have fitness guides.

But quit whining, atleast you're not doing the Royal Marine tests
>>
>>36676198
That is easier than the minimum US Army enlisted pt standards.
>>
>>36676214
Was going to but I'm too old to join as an officer.

>tfw you get told you're too old for anything at 26

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>he doesn't have a bedtime decaf
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Lately, it's been half a bottle of wine and Stardew Valley until I can't keep my eyes open anymore.
>>
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>make shakes for tomorrow
>change in jammies
>3 ZMA tablets
>brush, mouthwash, put in bite-guard
>fall asleep listening to soft Drake while hugging a pillow trying not to reflect on how pathetic I am
>>
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>drink coffee and coke zero till I feel like death
>listen to music and browse /fit/, /tv/, /r9k/ until feel mildly tired
>go to bed and stare at ceiling realising that I could have been studying that whole time
>wake up after 3-4 hours of restless sleep and go on computer

Might make it.

File: swimming.jpg (2 MB, 2362x1529) Image search: [iqdb] [SauceNao] [Google]
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/fit/, is swimming a good exercise to cut body fat?

We all know it's great cardio, but apparently the cold of the water triggers your body to store a layer of fat. Is this a myth, or is it accurate? Will swimming stop me from being able to cut to 10% bf?
17 replies and 2 images submitted. Click here to view.
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>>36675765
>cold of the water triggers your body to store a layer of fat

Obviously, avoid water at all cost if you can't swim with at least a sweater or something.
>>
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>>36675765
Not OP but bumping for interest, I'm going to start swimming for cardio over the summer
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>>36675765

> cold of the water triggers your body to store a layer of fat

lol at that. Come on man.

Swimming is great cardio. Probably my favorite or maybe biking.

Losing fat is all about being in a caloric deficit. Sure swimming will burn calories but to lose weight you need to check your diet.

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> failing on the last rep
> could do these reps the last workout
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>tfw no gf
>>
FATIGUE
>>
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>ate like shit for a month
>can't work out until physical therapy is over
>nervous about ecology exam tomorrow

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You thought Jason was crazy before? Buckle up buckaroos.

https://www.youtube.com/watch?v=wKH_orEFf9I

It appears Jason Blaha is not only delusional in the fitness industry but has been chased out of the conspiracy theory board he used to moderate for being a shit stirrer and liar as well. Even people who entertain the craziest conspiracy theories felt he was full of shit and lying about his special ops past.

And earlier, his wife outed him as having lied about being a special ops assassin. He was instead playing WoW 10 hours a day.

https://www.youtube.com/watch?v=P47vSqEO4wc

Instead...
Comment too long. Click here to view the full text.
81 replies and 20 images submitted. Click here to view.
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This only makes me want to watch him more lol.
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Gay. Even for /fit/ standards.
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>>36675594

>Instead of denying the details revealed about him by his ex-wife Jason simply chastised her for "responding to trolls" and having an illegitimate child.

So, literally cuck?

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Do you shower at the gym or at home?
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Home because home Jim master race.
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ive been lifting 3 years and i have never once brought a bag with clothes and showered at the gym
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>>36675557
Gym. Perfect temperature water, I can take as long as I want. Don't think I've used home shower more than twice a week for months.

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What's wrong with millenials and fitness?

Why are they so fat, skinny, lanky, whatever

How do we fix this??
48 replies and 10 images submitted. Click here to view.
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>>36675511
They're too consumed with the internet and all the various media that is available to them to take care of their health.

Mostly.
>>
Tbh. They listen to the wrong people because they lack positive role models.
>>
>>36675511

What's this guy's YouTube again? I feel sorry for him
All I remember us him goobing out a hunk of snot from his nose mid video

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Will a 500 calorie deficit, achieved via running (or some other aerobic exercise), yield a higher fat loss:lbm loss ratio vs simply eating 500 less calories and remaining sedentary?
10 replies and 1 images submitted. Click here to view.
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>>36675495
yes bcus u will eat more (thermic effect of food), digest more,afterburn affect of exercise will and more healthy in general

the more food u can eat the better
>>
53kg here that never worked for me until I went full anorexia mode
>>
>>36675559

what didn't work

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Old one hit cap.
My question: why is it that intermediate routines are either strength or hypertrophy orientated. Is there no program which focuses on both strength and hypertrophy?
255 replies and 31 images submitted. Click here to view.
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How do I quick scope?
>>
I started as 105 kg(188 cm tall) fatty went 80 kg skinny fat af bulked to 92 kg now again cutting currently 87 kg not looking much different. My lifts got stronger but the muscle gains are barely noticeable. I just want to lose my fat and get abs for once. Can I do that somehow without going lower than 80 kg and before like august?
Should I have just ate at maintence calories? Is cut/bulk a meme?
>>
I've started doing Lee Haywards 12 week program. I'm concerned i'm going to loosing muscle mass, If anybody has also done LH12 did you loose mass or did you gain?

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/plg/ - powerlifting general
chatroom for competing powerlifters
come on in we are friendly

remember rule 1
255 replies and 70 images submitted. Click here to view.
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>>36675415
>remember rule 1

>1. You will not upload, post, discuss, request, or link to anything that violates local or United States law.
>>
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>>36675415

What are we training today lads?
>>
candito's linear program has 1 heavy squat and 1 light squat session a week
vs
3 times a week 3x5
opinions? obviously canditio knows what he's talking about, but 1 heavy session (not just squats, but other lifts too) seems too little in my opinion

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>do squats and deads with perfect form
>get a hernia
>knees feel wonky

Fuck this meme shit
11 replies and 3 images submitted. Click here to view.
>>
Do roids to avoid pain, idiot.
>>
>>36675403
Sounds like the rope is your best bet. Hopefully you get quints in the afterlife and reincarnate as Zyzz.
>>
>>36675403
>perfect form
yeah i'm sure

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