You disappoint me /fit/.
You told me that jaw gains will come when I chew gum. I've been chewing gum for almost a week now and I've yet to make jaw and chin gains. I am also sleeping on my back and taping my mouth shut so as to breathe only on my nose.
Was I memed?
inb4 suck cock
can i get an arm rate...
Is it better to run conjugate or follow PL coaches programs?
>skipped a workout tonight
I cant squat because long femurs and poor ankle mobility. Is leg press a good replacement
is the rock natty?
So I saw this image floating around fb, what is your defense /fit/
>According to the USDA’s Agricultural Research Service’s Nutrient Data Laboratory database, 100 calories of broiled beef, top sirloin steak has exactly 11.08 grams of protein and 100 calories of chopped, raw broccoli has exactly 8.29. I’
/fit/ Can you build muscle quickly by swimming regularly?
If so, what stroke, other advice etc.
What are some /fit/ approved underwear? I got a much better body from being DYEL but I still wear DYEL underwear so it dont look too good when im naked with it. I mean the underwear has to hug the body for the entire day you wear it and DYEL underwear just stretches too much when you move.
Bonus tip: If you havn't been skipping leg day joggers and a tight v neck tee will drive women crazy
Hey /fit/, just finished a huge bulk. Sitting at about 197lbs right now. Does anyone have a bodyfat estimate? I would get the water test done but its 95$ and im a brokefag atm. thanks
Every single part of my brother's diet is a dumb meme
>spinach and veggies are healthy gotta eat lots of em
>nuts are a good protein source
>gotta avoid saturated fats and carbs
>gotta watch my dairy intake
>gotta try to eat gluten-free
He's lost 30 pounds since his surgery last year (esophagectomy) and now he's basically anorexic with no muscles whatsoever. I keep telling him he needs to...
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How do I stop thinking of my ex gf of 1.5 years? We broke up 1 month ago, and I still think about her. I have a Uni class with her so I'm forced to see her every day. I can't get another gf right now but I just feel like I'm going crazy. I'm glad I broke up with her, but somehow I still miss her..
hey anon help an oldfag out
my daughter has recently been posting slutty pics on facebook. shes only 14 but she wont listen to anything i say and her mother thinks im making a big deal out of nothing and thinks its fine and that shes 'exploring her sexuality' and this is the kind of photos shes posting all the time tongue out or cleavage showing and kissing at the camera. every comment is from guys also.
i dont want to end up with a pregnant daughter in a year and i dont want her having sex before shes sixteen
what can i do thanks guys
alright srs OP this is a tough one cause she's probably gonna be getting into weed n shit with people at school and it's hard to keep her away and inside or whatever
not sure what to do she's probs a lost cause good thing i had good parents
What are you guys' routines for forearm day?
Just got back from the gym, have a good pump going right now (pic related).
I hit forearm day 3x a week but i just can't seem to get them to grow, any advice /fit/?