My bench is lacking a lot, like, my arms shake after the 3rd set. What do?
Which allows you to lift the most amount of weight?
Chinups have the same muscles being used as pullups, plus the biceps. That's why beginners tend to do them first. Hence, chinups because they use more muscles.
Most of the time, not really. More muscles=more weight lifted.
you most def also use the biceps with pullups
ive done them yesterday and im feeling the DOMS right now
chin ups are pussy mode pull-ups. avoid them cause you might aswel just do bicep curls if you want it to focus on your arms.
Steroids general: thursday edition
Do guys hate stretch marks on girls? I know there are creams to make them go away but aside from that how do you guys feel about them?
/fit/ - an anime imageboard's bodybuilding subforum where autists unironically believe that, "on an instinctual level", most women would pick them over a well-adjusted, sociable man, simply because their bodies are three inches longer
You couldn't make this shit up
Yeah ikr these reatrds even believe that women care about the specific skeletal structure of the face and the material wealth of a man as well.
Clearly didn't watch enough disney movies growing up.
>Finally got a gf
>Lifting for two years
>Working on my social skills, reading pickup stuff, psychology stuff, RSD etc.
>Putting myself "out there" in social situations, constantly trying to improve myself in every which way possible
>Work on my personality, flaws etc, and I've pretty much become a vey nice, kind and mature person
>Push myself every single day in the gym
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>tfw I now resent the fuck out of her and plan to cheat on her any chance I get
All this talk about how you've improved yourself and become a better person, you're still a pussy faggot.
Just break up with her. That's all you need to do.
What are /fit/'s thoughts on this short article?
Is this a more realistic approach for a natty lifter/athlete that just wants to look good with his shirt off but doesn't want the pursuit to consume his life?
Or is much finer detail required for gaining an aesthetic physique?
>inb4 muh powerlifter hamplanets
Hey /fit/, i keep gettin shin splints, when i try to go running. I wanna be cop, but cant run more than two days straight because shin splints. Is there anyway to surpass this?
find the best running shoes for you and keep running, in my experience as my legs got stronger i stoped having shin splints
>Female Flatmate sees me making a protein shake
>"Anon, are you using supplements?"
>"Oh cool, are you going to start going to the gym?"
>Been lifting for over a year now
They think giant bodybuilders are the average gym goer, this flabby fuck is the average gym goer desu
If your names on the lost you're not welcome here
I'm a cool guy :)
is it possible to get decent gains while being an alcoholic?
Hey /fit/ what routine should I do if I only want to lose some of that dare belly fat while toning up a bit?
I don't want to look like a bodybuilder or anything, more like pic related
we should start jason blaha LIKE ARMY
i really hate haters...he bring to much good information to us...
Mf I want to get beyond 225 lbs deadlift but don't want to bulk and get fat
Looking for a gymbro/broetter, post your city and your gym.
Have a gymbro/gymbroette/gymwaifu/gymhusbando, post stories about them