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File: 2016-04-07 09.13.04.jpg (80 KB, 300x363) Image search: [iqdb] [SauceNao] [Google]
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Any med fags here ? I have pain here but I still move my back fluidly. Like I can touch my toes and feel no pain and bend backwards but feel a little pain. I don't think it's a slipped disk or anything.
11 replies and 1 images submitted. Click here to view.
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>>36684710
What exercises/lifts have you been doing?
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>>36684937
I deadlifted angry
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>>36684947
Likely with bad form. If you have a back injury like a disc bulge you will make it worse by stretching. It could compress the injured disc and irritate it. If it has been less than a week just rest up and take it easy for a week or 2.

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does bodybuilding during puberty stun height growth or is it just a myth ?
10 replies and 1 images submitted. Click here to view.
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>>36684643
Puberty < 18
Code 2319
MODS!!!
>>
No, that's a retarded myth.
I started lifting when I was like 14

I've heard steroids during puberty can stunt growth due to estrogen closing growth plates, but idk about that
>>
alright thanks for the help guys

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Has anybody here ever had lowerback injuries and seen a doctor / physio?

What did they advise you to do? How did you rehab your injury?

I'm not sure what my injury is, the pain isn't localised, its the entire lowerback.
It reoccurs randomly. I can squat for a month fine then if I squat wrong or deadlift wrong it comes back instantly and immobilises me for the rest of the day.

When it comes I usually feel tingles around the area for a few seconds then its just hard to bend over without this dull pain for 24 hours.
It does go away.

Any...
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12 replies and 1 images submitted. Click here to view.
>>
additional information:
Lax balling glutes usually gets rid of some of the pain and makes me more mobile.
Stretching hamstrings usually makes it a lot worse.

The pain first occur several months ago and has been on and off. Mostly off.
>>
prolapsed l4 l5 disc reporting in. i go to chiro, stretch heaps good posture and cant load my back ie squat also anti inflammatorys but go easy on them cos they are terrible for your liver
>>
I've had a huge L5S1 bulge injury (not prolapse) 2 years ago. Had pain in my right buttock and down my leg.
Went to a good chiro, he unspapped my shit in 5 sessions, reduced my pain by 90%.
Continued to go to him for 2 years montly now, bought an inversion table which i use 3x daily.
No buttock/leg pain. Lower back gets fatigued sometimes and maybe a dull ache after physical activity, overall bretty good.

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Fat hate general hospital
everyone gots da BEETUS
https://www.youtube.com/watch?v=I7IM2YssIEo
255 replies and 89 images submitted. Click here to view.
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Cracked keeps getting worse, just read the comments
http://www.cracked.com/article_22964_5-baffling-lies-society-told-you-about-fat-people.html
>>
>>
Boy I sure hate fat people

Not sure wether it's a right board to ask, but are there any exercises to make my penis bigger?
15 replies and 2 images submitted. Click here to view.
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>grow grow grow
>>
>>36684203
Have you tried getting an erection? That usually helps.
>>
>>36684203
Well the penis is NOT a muscle, so don't expect to be able to grow it via hypertrophy.

However some men practice something called "jelqing" or something. Basically it involves regularly stretching their penis and pushing blood into it.

They theory is: tendons stretch and capillaries expand. So regular stretching and engorging should make it somewhat larger.

Unfortunately for you though I have never actually tried it so I cannot comment on it's effectiveness however if that's...
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ITT: People who will NEVER make it.

Up first. Our green god.
23 replies and 4 images submitted. Click here to view.
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>>36684020
He's kinda a faggot, but some of the shit he says makes sense
>>
https://www.youtube.com/watch?v=7kW8GSz9yac

>Your so called "God"
>>
>>36684020
>>36684035
>>36684063
>goes across the world and fucks his belgian trap qt
>people are so buttblasted that they go full /pol/ in the YT comment section over it

Lmao. Never change.

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fun thread
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>>36683971
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>>36683983
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>>36684017

Hey guys and gals

Newish to 4chan so I apologize if I am in the wrong section,

About 2 years ago I was diagnosed with Depression. Discussions with Doctor pointed to the cause being both Genetic and Lifestyle related and the verdict was that I make some changes in my life alongside being prescribed Fluoxetine (Prozac). Took the drug for about three months and had significant improvement in Mental Health and began to exercise, eat better and have regular sleep patterns.

Because of my improved mental health I decided that I would like a career in the Police....
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19 replies and 1 images submitted. Click here to view.
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>>36683968
Meditation man. Seriously. I have struggled with depression since I was a teenager. Last year I have discovered meditation and it has changed my life. Lookup some techniques and start at 20 minutes. Just give it a shot.
Also Hulse has a pretty good video about how depression makes us stronger.
>>
>>36683968

You were responding well to an SSRI and now want to drop off it to make $35k a year as a cop?

Have you considered that, if you are a neurochemically based depressive, that a highly stressful career that can cause debilitating stress in otherwise healthy people, where you also carry a gun, may not be for you?
>>
>>36684033
Sound advice about looking up mediation bro, something I had not really thought of. Also looked up the Elliot Hulse video very very interesting! Had a lot of info I was not aware of and a different way of looking at it.

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Literally guys I psyque myself up for it but when I get down there i retch? It's not her at all Anyone else like me? any advice?
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Your mouth itself doesnt have to touch anything other than the girls clit and if that makes you want to vomit maybe you're just gay and don't know it yet?
>>
>>36683849
Stop fucking nasty whores dude, what the fuck? Every single girl I've had sex with had a fantastic looking/smelling vagina.
>>
>>36683849
Anon, there will be things in life that you enjoy doing and things you don't enjoy doing. If the things you don't enjoy doing are not compulsory, don't do them.

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So how much do I need to lift to get a gf like this? BW? 2x BW?
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Happiness xF
>>
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>>36683756
>>
>>36683735
>mole on her titty
I don't even know why that shit gets my dick hard

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I've got a saggy butt which I'm guessing is from sitting down to much. How do I fix this?
23 replies and 4 images submitted. Click here to view.
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>>36683669
pix?
>>
>>36683669
Who's this gal? She's hot.
>>
>>36683669
It's because you don't exercise or eat properly.

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Would you consider 5'10 Mike Tyson a manlet?
134 replies and 25 images submitted. Click here to view.
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Why shouldn't I?
>>
Not to his face even now.
>>
>>36683651

Yes, but not to his face

>this on my facebook
>everyone i know going 'lol thats so me!!'
>why
is this why its so hard for people to be fit? is this all that goes on in their lives?
66 replies and 22 images submitted. Click here to view.
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>>36683512
Why isnt this classified as a mental disorder? if you replace food here with anything else (weed, videa, sex, rape) then all of a sudden theres something wrong, but foo? that perfectly normal!
>>
>what is sarcasm and engaging in social network communication for 200 Mr Trebek
>>
Yes. 95%+ of social outings are centered around gluttony or binge drinking.

>"But anon, eating together is a social thing"

I don't care, I'd rather eat food at home that doesn't make me gassy, fat and that makes me feel like shit.
Shoo shoo, gainz goblin

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Post form check videos, and what the lift is actually intended to be.

Critique others if you know what your on about.

Try to provide videos straight on from either the side or front/back.
16 replies and 3 images submitted. Click here to view.
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135kg Deadlift.

https://www.youtube.com/watch?v=cQf61nFrXHM

Been lifting for ~2.5 months. Apparently this deadlift is 'stiff-legged', which should be causing me injury.
>>
https://www.instagram.com/p/BD2en-nJ8tN/
>standing twisting high row
Trying to unfuck my lack of trunk rotation, ans strengthen my lower traps, rhomboids, and subscap. This was the recommended movement.
>>
>>36683526
your arms should be pointing down when grabbing the bar, not down and back towards your legs, just straight down.
the hips and knees movements should start and end at the same time, you are done with your knees way before your hips.
might be the angle but your lower back looks kinda rounded.
hi rob

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After 3 years of lifting i suddenly started skipping workouts and not feeling like it.

How can i fix this?
12 replies and 3 images submitted. Click here to view.
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>>36683084
SLEEP TIGHT LITTLE BIRD
>>
>>36683084
kys you're never gonna make it
>>
Ask yourself, why aren't you feeling like it?

here's why I bet

>you're natty, and hit the natty wall about 1-2 years ago
>you realized you've been lifting for at least the last 1.5 years with basically barely any changes in comparison to your first 1.5 years.
>you realize you're putting in all this time and effort and you're not growing anymore

This is happens to all nattys. I can't wait for it to happen to all the 1st year lifters...
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