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Archived threads in /fit/ - Fitness - 1056. page
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What %bf is this physique? Can this be achieved without gear?
26 replies and 2 images submitted. Click here to view.
>>
16-18% since he carries a lot of muscle mass

doable with good genetics
>>
This is as fat as any man should be willing to let themselves get to. This is the body that rips people in half.
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>>36698213
do you realize you will look fatter if you dont carry as much as muscle mass

If you train or compete in any sport, post your body.

gymast, swimmer, boxer, wrestler, runner etc - post dem bods

Not looking for people who are just lifting in gyms.
105 replies and 26 images submitted. Click here to view.
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>>36686206
>270 pound discus thrower
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>>36686206
I'll bite. Judo/BJJ/Aikido. Occasionally competing in the first two, with a PL meet thrown in now and then.

Stats
>1m82@~80kg or 6'0 at ~175lbs
>DL 5.5plate
>SQ 3.5plate (high bar)
>BE >2plate
>OHP 1.5plate
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>>36686355
holy shit e-stat harder nigger.

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Is there a way I can squat everyday and will that allow me to actually advance or will it be counter to improvement due to lack of recovery?
14 replies and 2 images submitted. Click here to view.
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>>36686141
Why do you want to squat every day?

Yeah sure, just do really low volume.
>>
>>36686141
Good film OP
http://www.imdb.com/title/tt0090728/
>>
>>36686161
Well like, to improve my squat at a faster rate, can I just squat more?

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Look at this guy. Got him off jewtube, he claims to have accomplished this naturally in just 4 months of training.

>inb4 'noob gains'

He says that he had been going to the gym for years before and never really gained much (probably because of shitty nutrition or whatever)

Now I know that he's half-black or whatever. But these results in just 4 months? How can he possibly build that mass and lean out in that timeframe?

So either the timeframe is fucked or he got on dat dere celltech.
25 replies and 2 images submitted. Click here to view.
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>>36686014
OP, always ask yourself this question first:

"What are they trying to sell me?"
>>
>>36686014
his lifts aside from the pullup arent that impressive for 4 months, especially if they are 1RM
>>
>>36686014

At the end on the day, hes still a nigger.

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Daily reminder to do your cardio.

You can't be called /fit/ unless you can run 5k in at least 30 minutes flat.

>5k in 26:54
83 replies and 4 images submitted. Click here to view.
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>>36695126
my knees are fucked.
what if I swim 2k?
>>
>>36695126
30m ? Do you take a 15m break?
>>
>>36695126
Anyone can run 30 min 5k that's easy. More like sub 15-18 min

ITT: Natty physiques only
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>>36685583
>>
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>>36685583

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Is it possible to gain strength while losing weight? Will gaining strength translate to good muscle definition, aka bruce lee mode?
23 replies and 3 images submitted. Click here to view.
>>
Just lift you fucking autist, quit obsessing over it
>>
>Is it possible to gain strength while losing weight?
Yes since max strength is a "skill" and a neural feature.

>Will gaining strength translate to good muscle definition, aka bruce lee mode?
No
>>
>>36685424
Weight doesn't matter. I've lost no weight but wear pants 2 sizes smaller since I started lifting.

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/fit/ whats your neck harness 1rep max?

On a serious note: What do you guys think about this exercise?
Is this effective for building bigger traps?

Jim Wendler and several other big guys (like the Greyskull guy for example) recommend doing this high volume after every workout.

Redpill me on neck harness pls
19 replies and 4 images submitted. Click here to view.
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It's really not necessary unless you're gonna be playing a sport where a lot of stress could be put on your neck, eg. football lineman, MMA
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>>36685418
c'mon i'm not an expert but those don't hit traps. if you've got a pencil neck go for it, if you train boxing, wrestling or another martial art it will give you resistance against going ko and getting neck injuries. if your neck is already good and you don't train in any of those sports then it's a total waste of time
>>
>he thinks the neck and the traps are the same muscle
lmao

will make your actual neck thicker though, traps just make it thicker around your neck which gives you a weird look if you have a pencil neck

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bros i feel really horny but i also want to workout in 30mins is it bad for my performance if i jerk off right now and cum?

i honestly cant hold it out much longer have gone 7 hours without fapping

pls advise
13 replies and 5 images submitted. Click here to view.
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>can't go 7 hours without jerking
You got bigger problems than your gains man
>>
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bump bros pls hurry

my dick is starting to fizz

almost about to bust
>>
>>36685375
You might have a pavlovian association between working out and sex.

>OP realizes he was molested by gym hulk in childhood

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50 replies and 10 images submitted. Click here to view.
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>>36685186
/thread
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lateral delt, anterior delt, pectorals, triceps. probably a little posterior delt also, but not a whole lot
>>
>You will never be in the blackshirts

/fit/ can i achieve a V taper back? i have wide hips
47 replies and 12 images submitted. Click here to view.
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>>36685109
gear
>>
First of all cut that faggot hair
>>
>>36685174
already did that ,yesterday, so now answer my question.

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I almost failed a squat today. Have you ever failed a squat?
20 replies and 1 images submitted. Click here to view.
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>>36685067
From time to time it happens, happened a lot more when I was still a beginner because I didn't have as good of an idea of what I'd fail on. Once you start setting up correctly and being more consistent, you won't fail reps much.

In the last year I've only failed reps on the pl platform

My question to you is: why did you make an entire thread about this?
>>
>>36685135
Because I've never seen someone at my gym fail one and was wondering how common it is. I imagine it would be a pretty big deal because of the noise and everything.
>>
>>36685158
That's why you bench with a spotter, squat in the rack, and deadlift on the platform, so failing isn't a big deal

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>Be me
>24 y/o at noob gainz stage
>I go to a small, quiet cheap gym and it's always really quiet in there
>One morning it's just me and some 40 something powerlifter
>He has his phone hooked up to the speakers playing the cheesiest 80's training music imaginable
>He leaves the room for a few minutes
>Eye Of The Tiger starts playing
Comment too long. Click here to view the full text.
55 replies and 10 images submitted. Click here to view.
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>>36685052

this did not happen
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>>36685058
This is probably the only true story I have ever posted on this site desu.
>>
>be doing t-bar rows with my hands simply on the bar
>headphones on, metal blasting
>repping it out
>put it down to rest
>qt blonde with nice ass comes over
>"hi, have you ever tried to put this under the bar so your hands are even?"
>"no i haven't, i kinda like my way"
>continue

Didn't...
Comment too long. Click here to view the full text.

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Which video game is the most /fit/?

Pic related, Altered Beast for Sega Genesis. You start out as a dyel faggot until you pick up your first power up, getting you swole and joocy. Next power up gets you ripped beyond natty, and after that you really leave humanity behind and go fucking beast-mode as a bear or jackal or dragon. In the end of every level there is this gains goblin who laughs at you and steals all your power-ups so you have to start at manlet again.
11 replies and 7 images submitted. Click here to view.
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>>36685046
>>
That game was awesome! We must be old fags anon.

Dragon was the best mode.

>Dragon mode > Bear mode >otter mode.
>>
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How does one calculate the calories burnt from lifting and other strength exercises?
28 replies and 12 images submitted. Click here to view.
>>
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ANSWER ME YOU USELESS FUCKING FAGGOTS

And don't tell me to read the sticky, i am not wasting my time with that shit. Just answer my question please
>>
With a fitbit
>>
you don't. you use a TDEE calculator to get an initial value, then you adjust this value based on what happens to your body weight/composition from week to week.

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