Welcome to Powerlifring discussion!
Why you may wish to post here:
>You don't care about Sean, or Sean drama
>You don't want to be bombarded with mainstream traffic (newfags & trappy-chan posters)
>You wanna discuss training more than drama and general life affairs
There may be fewer trips but that doesn't mean you can't have quality discussion.
How am I looking, /fit/? Left was me at the peak of my successful bulk about two months ago and right is me yesterday. Looking for abs before summer.
Am I out of DYEL mode yet?
Used to be fat and still am kind of self conscious taking my shirt off.
Can I choose someone to bang instead? I dont want anyone bothering me while I lift
If not then I'll train in Sayian world since they are savages monkeys and make genocide for business. They probably lift like crazy, even the women and children
I wanna give a blowjob to one punch man. His cock needs to be worshiped.
Talk about squats
Squats are the best movement
Prove me wrong
a place for competing powerlifters to join together and also help those new to the sport
IPFs own Jennifer Thompson takes up the
>can you even unrack that
So this was my weightlifting session last night.
Bench, squat, bent rows, chin ups, cable rows, and glute bridges.
Typically 3-4 minutes in between sets.
How likely is this calorie burn info to be accurate?
How much do you barbell curl?
1 plate with Ez bar about 10 times
If I go just 10lbs higher on each side it wrecks my L bicep tendon or something and that arms useless for a week or so (can't do any pulls then).
Happened twice last year so I just do 1 plate and try to extend the reps
If a modeling agency came up to you and asked for you to model for them would you do it?
I figured zinc would be the almighty supplement that would cure everything.
Turns out it didn't do jack shit.
I'm taking zinc gluconate every morning, and no changes. It's been a month already.
Is there supposed to be something notable?
Alright so I was really spoiled with a starting strength app, but I've moved into the intermediate range and I'm switching to the practical programming routine. Does anyone know if there is a fully customizable workout routine app that lets me add exercises as I want, instead of all these predefined ones?
Don't mind me, just raging.
Do vegetables blunt the insulin response if eaten with carbs /fit/?
I need a motivational thread goin.
I've been sick/overloaded with engineering college so I've been out of the gym for a good while. I'm going back in today to get my gains back.
I just need help.
Ill post when i can and thx.
I fell for the SS+GOMAD meme and I've been making steady gains so far on all the lifts, gone from
95 to 165 squat
135 to 200 DL
75 to 135 Bench
in 3 weeks
But my motherfucking The Press has barely shifted at all, I started at like 65 lb and I'm stuck at 75 lb, failed a rep during my fucking second set today for christ sake
I hate this fucking exercise and am considering dumping it from the program but know that's a bad idea
How do I fix this stupid fucking lift