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Archived threads in /fit/ - Fitness - 1054. page
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>Powerlifter? Hah! No, dear, I am a weightlifter. No, not an "Olympic weightlifter", such a designation is in fact redundant.
42 replies and 19 images submitted. Click here to view.
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>>36689363
i'm sorry you are too fat, unathletic, inflexible and uncoordinated to get into weightlifting op :(
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>>36689363
Why should i call myself Olympic if I will never go to the Olympic games in my entire life?
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>>36689363
what about "olympic weight-lifter"

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Guys I need to add more songs to my gym playlist to get me all amped.

Where can I download music for free?
Also any GOAT tracks for pump?
16 replies and 3 images submitted. Click here to view.
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>>36689308
The best pump up track around
http://youtu.be/U06jlgpMtQs
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>>36689318
I actually laughed. Thanks anon.

Tell me your free music acquisition site.
>>
>2016
>downloading music

Just buy spotify you cheap caveman

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Posted this in QTDDTOTTTTTT but desu it does deserve its own thread.

Is there any reason at all not to roid your nads off once you hit 50 or 60? You've already made it as good as you ever, ever will, it's all downhill from there, dropping test levels means your gains will be slowly disappearing as you put on fat, your sex drive will be plummeting while your wife's will be at its peak, and the health risks don't even matter that much since you've already got one foot in the grave anyway.

I can see why young people would want to keep their...
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Do whatever the fuck you want.
why would you even ask that online at all?
>>
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>>36689212
No reason not to.
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>>36689212
https://www.drugabuse.gov/publications/research-reports/anabolic-steroid-abuse/what-are-health-consequences-steroid-abuse

I'm sure that frat bros know more than the doctors and scientists though

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So I have been going to the gym since October. I started at 238 almost 240. Now I'm 220. But I have been dodging supplements because I don't know what's in them and I constantly hear rumors about things that are dangerous like someone told me Mercury chemicals for steroid I don't know my question is should I start taking supplements?
19 replies and 2 images submitted. Click here to view.
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What are your goals? Most people losing weight don't need supplements other than caffeine
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>>36689229
My goal is to qualify for the Air Force my height is 5 6 and required weight for my height is 170 I would love to get to 170 by the end of June cuz I'm finishing school this year so I'm trying to go straight out of high school
>>
Only take whey if you're trying to join the military.

Some guys I know failed the navy piss test due to pre-workout.

What music do you guys listen to while working out? I listen to metal/military marching fusion and this https://youtu.be/Tpuyz8er4XE.
23 replies and 5 images submitted. Click here to view.
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>>36689117
The only thing to listen to

http://youtu.be/U06jlgpMtQs
>>
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Instrumental in the only way to go my friend

http://youtu.be/ZhSVwcRcMIk

http://youtu.be/m-LzqWGR2-0

http://youtu.be/A1Jc5zjIodk

http://youtu.be/fBztSKccrDE
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>>36689165
Cheeky Brieky

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Question m8s

I just got one of those fitness tracker apps and I'm on a cut.

Do I count the total number of calories burned when walking throughout the day? Or do I only count the calories burned when I actually mean to burn them (ie gym, running)
10 replies and 2 images submitted. Click here to view.
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Most apps let you set a multiplier factor for your activity level. Sedentary may multiply your BMR by 1.1 to get the TDEE. Very active may multiple your BMR by 1.9 to get the TDEE.

I cover walking [like to check the mail, or take out the trash] & lifting by setting a general activity level. These are insignificant so I just average it out.

Then if I dedicated cardio, I use mapmyrun app & add those as extra calories, since it could easily require eating 1k calories extra on a given day.
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>>36689103
Is Doom coming to DS?
>>
>>36689156
I started using Google Fit since it tracks steps and shit without one of those fitbit things. I use my fitness pal to track calories and meals.

>TFW 40 minutes of heavy ass full body 5×5 sets only burns 60 calories

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>do skull crushers for the first time
>arms look like they have tripled in size

holy fuck is this the GOAT arm exercise?

>pic not related
43 replies and 12 images submitted. Click here to view.
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>>36688960
a booty is always related

did skullcrusher a few days ago for the first time, loved it.
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>>36688960
Going to the gym tomorrow for my second time, skull crushers good?
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>>36688960
I can't do them, for some reason my right elbow makes a strange click sound when i do.
It doesn't hurt but i can "feel" something clicking and i'm worried i'll fuck my elbow up.
This doesn't happen when i do Dips/bench/Ohp

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ITT: Post your back

Hey /fit/. I recently nuked my back while at the gym. I have a history of back problems from a few years ago when I used to chuck bags for Delta. It seems like deadlifting and squatting have been causing some pretty big problems for my lower back.

My questions is, are these lifts really that important for the gains? Ive been lifting a little under a year now and I've made some decent progress. Is it possible to keep making progress without those two lifts? If anything I will quit deads and squats for maybe a month or two
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>>36688613
Old as f But o well
>>
bumping for info
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>>36688713
nice traps

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please rate my physique. learning to pose
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>>36688596
still obese
>>
Goddamnit
Rich said dick lower than the balls
not nipples lower than the belly button
>>
good job losing all that weight. keep on trucking

Does anyone here actually eat clean?

I mean if you lift and you aren't actively trying to lose weight, you probably have a tdee of 3000 or more.

It is very difficult to eat 3000 cals of whole foods, fruits, and vegetables.

I find I cant do it. About half my cals come from processed stuff like cliff bars and fast food.
21 replies and 2 images submitted. Click here to view.
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No it's not
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>>36688384
If your have a full time job and full time university, it's hard
>>
I can eat like 4 sandwiches or more after a decent workout, and I'm skeleton af. You have no excuse.

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Tell me, /fit/. How often do you have cheat days?

>be me
>workout and eat clean from Sun - Fri
>cheat on Sat
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Literally never if it means going over calories.

Like twice a month if it means eating anything with little nutritional value (like pasta or a tortilla wrap).
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>>36688366
once every 2 weeks or whenever i'm feeling overrun from cutting.
it doesn't help at all and i might never do it again.
>>
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>>36688389
>>36688420
Seems like cheating is starting to look like a bad idea

Im 22 years robot and i want to join gym.

In last 4 months i lost 15kg but im still fat and now i want to join gym but im afraid of other guys and girls mocking me for bad form and generally noobness.

What do you think when you see fat new guy?
12 replies and 1 images submitted. Click here to view.
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i literally don't fucking care, i saw a guy who literally looked like the fat neckbeard from the WoW meme and i wanted to help his form, but no one listens to dyel shits so whatever
>>
they will all secretly judge the shit out of you have fun
>>
>>36688067
This isn't high school nobody gives a fuck about you. When I see a fatty/autist I never give them a second look.

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symmetric strength thread

>tfw SS
23 replies and 5 images submitted. Click here to view.
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>>36687928
it still baffles me why people fall for this every time

especially young guys in high school/college
>>
kinda pointless. unless you have average proportions there's no reason the ratios your between your lifts should be average. also, novices usually have lifts that are all over the place for various reasons
>>
>squatdaddy

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Hi /fit/, outsider here with a question

I'm looking to start a low carb diet (not for gains, but to compensate for my shit metabolism). Problem is I'm a college student and most of the food on campus is carb-heavy fast food. Any advice from people who've maintained ketosis in a similar situation?
16 replies and 3 images submitted. Click here to view.
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Dining hall have a salad bar?
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>>36687862
Yeah but the salad sucks. There are other places on campus to get salad though

Just checked Panera, a lot of their salads are surprisingly carb heavy
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>>36687895
Do you want to eat clean food or eat a meme restaurant and spend too much money? Either sack up and eat the dining hall salad bar or go to grocery store and buy salad ingredients. Don't go out and buy 9 dollar designer salads that are 1200 calories

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>Doing master program
>bee good friends with four girls in the class, call them uggi (single), hottie (bf 3 years), love of my life (LML) (bf 7 years) and miss neutral (bf for some years(
>uni located in gossip city
>uggi tells LML she is in love with me, only LML knows
>go traveling with the four girls, all are pretty much mirin my every move, feel hardcore crush vibes from hottie and a little bit from uggi and LML
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>>36687741
cont.

>See hottie is sneaking inside
>tell her she can sleep here but it gotta be totally platonic etc..
>she is slowly crawling up my chest and mirin chest gains
>manage to ward it off etc
>gossip meeting the week after, me, LML, uggi and miss neutral
>Miss neutral leaves early
>People are...
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>>
>>36687753
def diddy
>>
>>36687753
also stop crushin and start crushin pussy ya fucking faggot.

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