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Archived threads in /fit/ - Fitness - 1053. page
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Are somatotypes a myth?
12 replies and 2 images submitted. Click here to view.
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>>36690853
lanklet here, god I hope so
>>
>>36690853
I don't think so, my friend and I ate pretty much the same diet and had the same exercise growing up and he was extreme skelly mode while I was chubby.
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>>36690886

Either your diets were different or he is much taller than you

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/plg/-powerlifting general
a place for competing powerlifters to join together and also help those new to the sport

>i wish i didnt lockout at balls edition
255 replies and 55 images submitted. Click here to view.
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first for beltless conventional highbar narrow grip strict pressing
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>>36690763
Trip on Candito
>>
>above average arms
>6" wrists
>short femurs but can't squat well because one leg longer than the other & fucks my spine up
>deadlift is weaker than squat
>favourite lift is bench
>but we're not meant to be

I love bench so much but no matter what program I run I always end up doing the roll of shame every session. It hates me. The bench hates me so much.

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Is protein powder just a meme product? I can't be bothered to buy a new supply I just eat my protein instead.
17 replies and 3 images submitted. Click here to view.
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no it is not

retard
>>
I use it when cutting. I shoot for 120-150 g of protein and its nice to get 30-40g of protein in a ~300 calorie shake in the morning to make the rest of the day easier.
>>
>>36690704
Rich Piano said so.

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>tfw lifting for 6 years and the biggest gains I've made in the last 3-4 years has been practicing taking better photos of myself to look as aesthetic as possible since in reality there is barely any difference from my 3rd year physique and my 6th year physique.

#nattylife
12 replies and 2 images submitted. Click here to view.
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>>36690558
>not going for one last epic all-out dreamer bulk to force out those last straggler gains

faggot
>>
>>36690576
I already tried that mate, the rate of fat gains to muscle gains was fucking insane. Like 98% fat gains to 2% muscle gains. Never fucking again will I ever do that.

Bulking for a natty is utterly pointless after the first year or two, the fat to muscle gain ratio is fucked after that.
>>
>>36690558
youre just being a pussy who is scared to get a little fat
>never gonna make it breh

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On average, how many hours do you sleep per night? Do you make gainz?
16 replies and 3 images submitted. Click here to view.
>>
8
yes
>>
8-10, prob 9 on average.

My housemate/gym buddy only sleeps like 4-6 hours and some how still makes gains, so its possible.
>>
I eat really well. I exercise daily.

I sleep 3-4 hours nightly and it's hell. I toss and turn for hours before I can sleep.

I don't even use medication for things like fever or headaches. Drug-free as someone can be. Seriously considering sleeping supplements for the first time though. I cannot shut my brain off.

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>be pale as fuck
>go to tanning studio
>"12 minutes on weakest bed will get you started"
>One day later my face feels like its on fire
k.

Is this normal? I'm not red so i dont think i have a sunburn but fuck my face is hot.

What to do?
14 replies and 2 images submitted. Click here to view.
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Put on an ice mask while doing your stomach crunches
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enjoy your melanoma faggot
>>
>>36690189
>what is radiation

>tfw post-workout cigarette
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>>36690129
>cigarettes
>>
ran my first 10k today. the cig after was the best ive ever had
>>
gains goblin tho

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Is steak healthy?
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>>36690107
Those look fantastic.
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>>36690107
yea fuck the naysayers, red meat best meat
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>>36690107
Yes. But only if you eat it rare or medium rare, anything else and it kills your gains.

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ITT: anyone's antidepressants fucking up their fitness? what do?

inb4: "you don't need meds faggot". I don't want to hear about it. last time I went off my meds I was nearly committed to a psych ward.
19 replies and 1 images submitted. Click here to view.
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Try different meds. Or, a better idea, talk to your fucking doctor who knows this kinda shit
>>
I took ssri and benzo for OCD. It didn't do anything except make me really fucking weird and pretty lethargic. Glad to be off them; wish they had worked better.

Also: Fuck psychiatrists.
>>
I take welbutrin and Zoloft for my life long major depressive disorder. Haven't had any major episodes in awhile and the side effects are pretty non-existent.

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i have been lifting for a while, but recently i haven't had any motivation to lift. give me some!!!
12 replies and 4 images submitted. Click here to view.
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>>36689974

Maybe your parents will finally love you when you have made it.
>>
Your probably a normie, why even lift? If I was a normie with a GF, a nice job and lots of friends and enjoyed socializing and being myself, I'd never bother lifting.

Leave the lifting to us OCD autistic KV's who have nothing else to live for.
>>
>>36689974
if you lift you will get a gf

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Who going downhill here? Ever since my gf left me, I've stop lifting.
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>>36689757
fuckingloser quitter faggot

i remember you on r9k

you were supposed to be a big guy for us

you let us down
>>
>>36689757
You look like shit in both pics
Aren't you the r9k troll too?
>>
>>36689757

>wahh im a faggot

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Straight up. What is the best body you can get natty?
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this
>>
>>36689627

Pretty gud
>>
>>36689569
OP's mom.

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> Fat black girl at moes wants me to go on a date with her
> Hostess at Ruby Tuesdays has came up to me while im with my dad and said im "really attractive" twice
>blew off on a date with a girl who works at a mexican restaurant that i go to.

Help guys im running out of places to eat.

Also what are the best exercises to increase my grip strength and deadlifts?
20 replies and 1 images submitted. Click here to view.
>>
get free food from those places. not hard.

hang on the pull up bar for a while. Farmer walks. Get captains of crush grippers. Chop wood a lot.
>>
>>36689562
What about good mornings?

Also is it bad to deadlift and squat if you have mild scoliosis and mild degenerative disc disease? Can it make it worse?
>>
Barbell rows
Just hold it as long as possible after the last rep. Try doing it for time. You'll se your grip strength increase very quickly - from 10 second holds to 30 seounds then a full minute.

Do more reps with deadlift and lower the intensity. You need lots of practice to perfect your technique. 1x5 is not gonna cut it if you are a novice. Pull as much as you can recover from.

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symmetricstrength.com for everyone unsure where to go
20 replies and 9 images submitted. Click here to view.
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>tfw you go from

>>36689476
Yer a big guy
>>
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>>36689536
>to this in a month and a half of eating like a girl and not doing absolutely anything
never again
fucking shit
next time I want to lose weight and my gym is fucked I'll at least do bodyweight or some shit
>>
How is strength level determined when comparing to other lifters at the same level?

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daily reminder that if you're 5'7'' you're literally Putin and if you're 5'8'' you're literally Hitler
63 replies and 17 images submitted. Click here to view.
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I LOVE YOU ADOLF
>>
>>36689384
Hitler reporting in :/ wish I was an or 2 taller...
>>
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We lift for you!

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