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Archived threads in /fit/ - Fitness - 1050. page
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How do I make vegetarian gains?
14 replies and 4 images submitted. Click here to view.
>>
>>36695760
...Dairy and eggs?
The two best proton sources.
>>
>>36695813
>best proton sources
>not meat
stay skelly boy
>>
>>36695820
>what are amino acids
http://scoobysworkshop.com/vegetarianism/

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I'm 5'7 and this chart says my ideal weight is 67kg.

I've been lifting for 4 years and I'm 88kg.

Fuck sake.
25 replies and 5 images submitted. Click here to view.
>>
I'm 6'2 and about 70kg, Somehow I need to gain 16kg. wish me luck
>>
>>36695715
21kg over ideal weight, fat fuck spotted
>>
>>36695715
It doesn't take into account muscle or fat. It is a flawed way of looking at it.

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IS IT POSSIBLE to change your fat distrubution and store the fat in your butt?
I don't want a muscly butt or get big from the top
12 replies and 2 images submitted. Click here to view.
>>
>>36695706
yea just get a knife, cut it off and place it in your butt
>>
>>36695706
Read the fucking sticky.
>>
Fat distribution is genetic, unfortunately. Can't be controlled, just remedied.

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How do I get a thick yoke.
11 replies and 3 images submitted. Click here to view.
>>
>>36695676
Shrugs
>>
>>36695680
yeah power shrugs

or you can get one of those neck weight belts that look like something you'd put on an autist to keep him from doing something
>>
Genetics

/thread/

6ft2 and my deadlift is double my bench. Am I a meme or is this a legit tall guy thing?
18 replies and 5 images submitted. Click here to view.
>>
>>36695610

well what are the actual numbers u cuck
>>
>>36695610
my deadlift is more than twice my bench
>>
>>36695624
198 bench and 300 deadlift. (They're both shit but I just started lifting a few months ago desu)

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ITT we discuss sculptures, statues and paintings that depict strength, fitness and beauty, for example: The Great Red Dragon by William Blake. Feel free to contribute.
24 replies and 16 images submitted. Click here to view.
>>
Michelangelo's David
>>
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Whats the ultimate cutting food ?
>nb4 huurr read the sticky
25 replies and 3 images submitted. Click here to view.
>>
semen lol
>>
>>36695589
>semen lol
>lol
Fuck off back to rreddit you tumblrina
>>
>>36695602
just memin senpai jee wiz

calm down

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Basically I always see posts on here about hyperlordosis and that squats and deadlifts will fix it.

I've tried my best to do them but my lower back just aches and no matter how hard I try to brace my core I can't involve it or my glutes correctly in any movements.

Since my core and glutes are literally too weak to involve them in basic movements, I've been trying to do bodyweight exercises to fix this until I step back into the gym.

I've been doing:
Hip flexor stretch
Planks
Glute bridges

Now I feel like this isn't...
Comment too long. Click here to view the full text.
12 replies and 1 images submitted. Click here to view.
>>
>>36695545
FUCKING SAME.
Send help
>>
there was a thread like this last night
i'm starting to do this routine

https://www.youtube.com/watch?v=7Svlc3TfCJA&index=7&list=WL

>>36695555
good job
>>
combine modalities

1.) foam roll quads until the "pain" reduces to like a 2/10

2.) do a couch stretch for the hip flexors(kelly starett recommends 2 minutes minimum for any long term tissue changes)

3.) spend several minutes standing up and just squeezing your glutes to activate them

4.) a couple more minutes of flexor stretches

5.) several minutes of glute bridges

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>tfw keep having slip ups and eating foods i know i shouldnt be eating.
shiet
13 replies and 1 images submitted. Click here to view.
>>
daily reminder people like this will never make it and you will

everyone that gives it 100% will make it
>>
>>36695490
;_;
>>
>>36695490
learn to grammar faggot.

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a fit grill told me that she only squats and refuses to deadlift

could someone explain to me her reasoning behind this?
15 replies and 1 images submitted. Click here to view.
>>
i saw some girls get barbells and just lean over at the waist

can someone tell me if this does anything except put their asses in your face
>>
>>36695371
snap city
>>
because in real life nobody gives a fuck about muh functional strength. she just wants a big ass.

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I'm 6'2'' and I weigh 358. I don't know where to start. I read the sticky and I planned a diet but I can't even do cardio. It's hard for me run. Where should I start?
13 replies and 2 images submitted. Click here to view.
>>
Don't even worry about exercize at this point. Just get that diet under control.

You can do it!
>>
>>36695311
go swimming Brah
or walkin Brah
Brah
>>
>>36695311
Calculate your TDEE:
https://tdeecalculator.net/
http://scoobysworkshop.com/calorie-calculator/

Start tracking calories, at this point you can eat less of junk and lose weight but it's a good idea to start eating healthier aswell.

Incorporate cardio and weight lifting when you feel ready.

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Any foods besides pic related that simulate penis growth?
22 replies and 3 images submitted. Click here to view.
>>
Do grapefruits seriously make your dick grow? I ate that shit like candy growing up and I'm 5 inches erect. Feels like shit man
>>
How and how much of this should I take to make my peepee bigger?
>>
>>36695161
>>36695165
Hahahahhah

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I'm aiming for 10% body fat, and BF calculators are telling me I'm around 16% bodyfat, is this right? I thought I'd be closer to 13%

Stats: 130 lb, 5'7 manlet
23 replies and 4 images submitted. Click here to view.
>>
You look about 16% to me, homie. Let me try and dig up a reference image.
>>
Getting connection errors so I don't know if my last attempted upload worked, but here you go. You look like 14-15% maybe slightly more. I'd easily buy that you're 16% but not 13%. Abs start to really show at 13, and yours are still very shrouded. Different percentages show different results visually from person to person, though.
>>
>>36694933
It doesn't make any sifferenemce you are a manlet

File: Fels.jpg (61 KB, 400x388) Image search: [iqdb] [SauceNao] [Google]
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>Tfw I'm nearly 24 years old
>Tfw I'm not as young as I used to be
15 replies and 2 images submitted. Click here to view.
>>
Iktf my brother
>>
>>36694724

>24
>already feeling old

just kill yourself now.
>>
>>36694724
if it makes you feel any better this is the youngest you'll ever be again

File: kaz thumbs up.png (506 KB, 596x426) Image search: [iqdb] [SauceNao] [Google]
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/plg/- Powerlifting general.

>WSM edition

Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong and Sean pls go.

Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting

>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing

>ALL TIME RAW WORLD RECORDS (natty or not)
Men:...
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>>
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First for best lift.
>>
>>36694377
This is a good edition
>>
>>36694392
Sorry anon I think you attached the wrong image there, I don't see any squats

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