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Where did all of /fit/ go, ive been at sea for 6 months with no internet and now /fit/ is full of literal cancer on things which used to be troll threads people are now taking seriously, I miss my fit bros, are you still there?
15 replies and 3 images submitted. Click here to view.
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Some of the oldfags still lurk. But this place is 95% trash now
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Ive been on here since 2011 and it still seems exactly the same as its always been.

Im the guy that started the whole ">OHPing in the squat rack" meme with austin powers jpg. btw. Some other dude was forcing the meme for awhile as well, pretty funny how something I did turned into a meme that got spammed for at least a year and still gets posted every now and then.
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>>36698276
since when? what happened? before I joined ship was an epic night of /fit/ bingo with pretty much all of /fit/ working together was fucking amazing but it seems like this is more skinnyfat faggots whining about why they are depressed or why they need roids to get a remotely athletic looking body

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>just got diagnosed schitzophrenic
>placed on anti-psychotics
>constantly lethargic barely able to get out of bed in the morning
>not completing assignments for classes
>every female in my life has suddenly decided they don't want to be within 10 feet of me
>saw my psychic (I don't need your opinion on it, she's told me many true things already)
>told...
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20 replies and 1 images submitted. Click here to view.
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What anti-psychotics? I'm on them and it's fine, stop being a bitch. Just take them at night.
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>>36698187
Abilify
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The answer is always pushups and a heavy bag.

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so I've lifted for over 3 years, when does the depression and self hatred stop?
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>>36698097

When you die.
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>>36698097
It only stops in the immediate moment when you feel a bigger pain, like your muscles crunching some weights. It starts up again when you are recovered.
>>
thats actually quite comforting

How do you motivate yourself to lose weight of you just wanna die ?
16 replies and 1 images submitted. Click here to view.
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i'd clank the shit out of that robot
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Im like 20% BF and need to drop fat, but when I am depressed I don't even want to eat.

Fuck, I need to be depressed more often. I actually start over-eating when positive things are happening in my life, then i under-eat when things are going shit.....my bodyfat is an indication of my current happiness level basically.
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I don't have to motivate myself bc I'm not fat. But I'll give you the same advice I give myself and others when it comes to any goal they may have: think long and hard about if it's what you truly want, write it down, make a plan, and don't let anyone distract you from your goal.

If you aren't laser focused on accomplishing your goals and would do anything to achieve them, then you aren't serious about reaching them. You're also not being realistic. Everyone wants to lose weight but no one wants to stop eating crap all day and...
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Why did Rich move into a different house? He had almost no possessions to put inside? Did he downsize or did his landlord boot him out?
14 replies and 2 images submitted. Click here to view.
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>>36697153
I think when I die and go to heaven my personal chef will be Jack and Rice Planto will be my personal trainer and it wont take a day to realize I didn't make it to heaven.
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>>36697153
haunted house
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>Caring this much about a youtuber

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Did anyone care who you were before you put on the mass?
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I've always been a big guy.
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If I deadlift that weight, will I die?
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>>36697410
You're a big guy

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Alright /fit. When should you start using lifting belts?

I used to 3pl8 squat and diddy with no issue during bulk but now during my cut I can barely do it and even had to drop the bar once on a 275lb squat because I just felt my back flexing.
18 replies and 3 images submitted. Click here to view.
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>>36696993
When things start getting heavy
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>>36696993
when u feel like you want to increase ur max
gotta play safe first
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>>36696993
Only use them when you max out. My last max was 445lbs at 180lbs bodyweight and I never use belts aside from maxes.

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In general what should your lifts be before you can consider cutting without looking like a skelly?
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3/3/4.5
Bench/clean/highbar
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Depends on

>your current age
>your starting body
>your current muscle gains

If you start lifting young and really thin, then bulk for years.

If you start out in your 20s and fat, you're stupid if you're not cutting until you're at least lean.
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>>36696934
1/2/3/4

Are squats enough to make efficient glute gains or should I incorporate other exercises too?
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>>36696527
Yes, but add heavy diddys too, emphasises everything in your posterior chain the squat doesn't.

> inb4 lunges
> inb4 bulgarian split squats
> inb4 glute bridges
> inb4 hip thrusts

Accept no substitute.
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>>36696559
I'm already doing deads so I've got that base covered. I can see it being bad to substitute diddys, but is there much to gain from adding something like donkey kicks?
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>>36696527
No idea if it works

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So I'm a skelly. I weigh 120lbs at 20 years old. I'm a 5'10 dude.

This needs to cease now as my quality of life is being affected tremendously.

I just started my day by eating a fucklot.

I ate 1kg of quark cheese with 400g of cherry fruitmix.

The kg of quark is 700kcal, and the 400g of fruitmix is 400kcal.

That gives us 1100kcal and 69g of protein.

I then ate 260g of chicken breast. That's roughly 400kcal and 40g of protein.

I'm about to eat a pack of 150g of rice with 260g of ground beef.

Now I...
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>>36696316
nigger you posted this a couple of days ago and i told you exactly what to do. fuck off
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GOMAD you pussy
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>>36696327
I second that

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You might not believe it
but this guy is vegan
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>>36696282
What is this pedophiles workout routine?
>3x5 reps of throwing kids in your van
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>>36696282
always funny to see guys in their 30s wearing such tshirts
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>>36696282
Judging by the fact that you're bragging about it, I believe you

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I know that they have the same mass but wouldn't it be more difficult to lift 9x5lb plates since their centre of mass will further away from body? Like how when you try to lift a bar from one end its much harder because it's centre of mass is away from your body. So technically people who lift multiple 45s could be lifting even more then it seems.
12 replies and 1 images submitted. Click here to view.
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its called tork
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>>36696164
torque*, but yeah, this guy is right
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>>36696154
you have the same amount of weight on both sides, it cancels each other out. the center of mass is in the middle, the entire weight might as well be directly below your hands attached to the bar.

As a fatty trying to lose weight, should I take shit like L-carnitin?
I think I read somewhere that it has benefits on skin tightening.
But I know some, if not most supplements are cashgrabs.
What's your advice on the matter, /fit/?
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>>36695917
It's bullshit, don't waste your money
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>>36695987
I just have the option to take L-carnitin-enriched water at the gym. I know the owner, so it's free, but I don't really wqnt to ruin my health further drinking shit.
>>
Warrior diet or 1mad.
Eat a good amount of red meat and green vegetables and don't fuck with wheat or soy.
These things alone will help get you where you want to go.
Advice from a former fatty (279 to 170).

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How do you stop cravings?
I'm trying to lose weight, but fucking fast food is just so delicious. I can't not eat it for more than two days straight. How do/did you guys get yourself off eating like shit?
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I'm 24. Haven't been in a restaurant (or ordered anything from one) of any sort in over 10 years.

Make healthy versions of all your cravings. Tadaa.
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>>36695882
I used to chew biscuits then spit them in the trash and drink water instead, that until i got used to eating healthier
Worked for me
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>>36695891
So just strict food replacement?
Do the cravings go away, or do you end up craving the healthy stuff?

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Drawn into the backdrop here you could fade, you could fade away
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Bright lights on a starless night
Burn a hole in the dying day
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>>36695772
:_(_____O
>>
What's so different about zyzz to any other juicing guy in his late teens early 20s?

I don't get the hype.

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