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Archived threads in /fit/ - Fitness - 1047. page
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Is it true that if you didn't get a girlfriend in the first 20 years of your life you missed valuable training and are unable to get one past that?
17 replies and 2 images submitted. Click here to view.
>>
>>36698319
no
>>
>>36698319

no, it's not true. stop listening to idiots on the internet and go get a gf.
>>
No.
How often do you talk to girls?

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What does you daily protein intake look like?

I'm probably only getting like 100g a day, I don't know how the fuck you guys are consuming 200g+ shit must be like $20/day
111 replies and 7 images submitted. Click here to view.
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>I don't know how the fuck you guys are consuming 200g+ shit must be like $20/day

Worth the gains bruh. You are literally fucking yourself in the ass.
>>
>>36698313
im not doing an image

12 egg whites 80g
greek yog 20g
mincebeef 20g
3 scoops 60g

180g
15eggs£0.99 bought 70 yesterday
>>
>>36698333
U fell for da protein meme.

Kys faggot.

1.5g per kg is more than enough.

I bet you eat a fuckton of whole eggs too you ignorant fuck

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How has getting /fit/ affected your goals?
For me I started out fatmode (still losing weight around 210-215 right now getting down to 175). For me I wanted to get big but now I just want to get lean with whatever muscle I've got left and be done with it. I actually prefer doing daily cardio over lifting and I realized being big doesn't even matter to me anymore. I just want to be lean and healthy looking with a 4 pack.
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>>36698121
I think a turning point for me was seeing some skinny mexican guy who was dyel but ran everyday.
He still looked pretty good imo, so I've been doing nothing but cardio since. If I get to the gym first thing in the morning or last thing at night I can mire some cardio bunnies in spandex too so it's all good.
>>
1st year = wanted to big huge and thought it would have been possible on how much gains i was making

2nd year = gains slowed down a lot, but still wanted to be huge

3rd year = gains were really really slow and it hit me that i probably wont get much bigger than I am without steroids

4th year = still getting stronger, still having some minor improvements here and there in terms of aesthetics, but still natty-tier physique

5th year = accepted the fact im just going to have a natural looking body, so i just focus on being as lean as i can be while still...
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>>
>>36698242
This but I probably have less muscle then you. When I get to 175 I'm probably going to start doing some daily chinups or something I'm more interested in getting an atheletic body now because it feels a lot better to me and at the end of the day that's what's more important. I'll still look good by normie standards but I'll never be 'big'.

1 pl8 OHP
2 pl8 BP

2/5
103 replies and 18 images submitted. Click here to view.
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>>36698015
2 out of 4

OHP and Bench
>>
>>36698015
3/4/5/6
>>
2/4
Bench and squat

My OHP is stuck like a pig in molasses and my lower back has been bugging me, deadlifting has sucked.

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Anyone else here jakced? ;P
150 replies and 22 images submitted. Click here to view.
>>
he looks like a caveman
>>
Is this for real? There must be another picture in the article right?
>>
cowabunga those are some big pythons

Most of the time I'm either too lazy or too busy to cook. Will getting a George Foreman grill speed up the time it takes to cook shit while keeping a somewhat decent taste?
22 replies and 3 images submitted. Click here to view.
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>>36697715
there is no easy cure for being a lazy faggot
>>
>>36697715
just buy cooked frozen chicken
>>
>>36697715
only if you buy it from a TV informercial

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Have sciatica that's getting worse and I'm considering surgery or suicide.
13 replies and 3 images submitted. Click here to view.
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>>36697669
Good to know, cheers anon
>>
>>36697669
talk to a physical therapist. if that doesn't work get MRI to see whats causing it. Had bulging disk, got a partial discectomy, best day of my life. simple surgery with instant results. godspeed
>>
>>36697933
I already have done an MRI, bulging disc too.

How long did it take to recover, and can I continue lifting as hard after? Thanks for sharing.

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>2015
>Not eating breakfast with your gym bro for max gains
>I shggydgydo
68 replies and 16 images submitted. Click here to view.
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>>36697488

way too much homosexuality on /fit/ these days
>>
>>36697499
hello newfriend
>>
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What do you guys think about Lyle McDonald?

From what I read so far he seems very scientific with a no-bullshit approach.

Has anyone of you tried some of his diet/training plans? I'm reading now "The Ultimate Diet 2.0?"
23 replies and 4 images submitted. Click here to view.
>>
i bought his PSMF diet (the really low calorie one) , i got the physical copy to read at work and yeah he really is good. He tells you shit, Backs it up and says "do this or it won't work." simple as that.


Dude knows his shit and people here will meme him out because he's skinny but i've had nothing but results following his hardcore diet but i wish i had gotten his longterm diet book.
fug
>>
I did his protien spared modified fast.
Lost 15kg in a month with minimal muscle loss.
He knows his shit.

Theres a reason he has such a reputation when not even looking like he lifts. He really knows his shit when it comes to nutrition and body re-composition.
>>
>>36696848

>read the psmf book

that's a good gaff. Read a whole book to only tell you to eat foods that are mostly protein. Here's a calculator, 1g of protein per bw. Thanks suckers.

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Why, Mr. Anon? Why, why? Why do you do it? Why, why get up? Why keep juicing? Do you believe you're juicing... for something? For more than your survival? Can you tell me what it is? Do you even know? Is it freedom? Or truth? Perhaps peace? Could it be for women? Illusions, Mr. Anon. Vagaries of perception. Temporary constructs of a feeble human intellect trying desperately to justify an existence that is without meaning or purpose. And all of them as artificial as the Internet itself, although... only a human mind could invent something as insipid as juicing. You must...
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>>
4 scoops of this has everything your body needs!
>>
Why are my legs so sore?

Because you've never worked them out before
>>
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I know perfect squat form

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How many people has Blaha killed? Was he really a spy? What exactly is his "CLASSIFIED" background?
64 replies and 19 images submitted. Click here to view.
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>>36696224
thats "CLASSIFIED"
>>
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>>36696224

Blaha claimed to be a werewolf, illuminati assassin, reptile and a CIA agent, among other things. Check out Blahautism thread on FitMisc, it's long but worth a read.

https://www.youtube.com/watch?v=wKH_orEFf9I
>>
>>36696277
Link? I'm interested enough to read this shit but not enough to google the links

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Quick question, what workout should I do today?

I try not to stay on a consistent routine or plan, I just keep track of my numbers and separate my deadlifts by 1 week and my bench by a day or two.

Saturday - Bench
Sunday - deadlifts and OHP
Monday - pullups and pushups and squat
Tuesday - rest day
Wednesday - Bench
Thursday - OHP and squat

Friday - ???
17 replies and 6 images submitted. Click here to view.
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>>36696071
How long have you been lifting?
>>
>>36696071
random routine, tbqh
make it a rest day and do some accessory on the other days, like curls, lat raises, shrugs
>>
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>>36696071

oh god this gif is disgusting... man the fucking harpoons

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What's the best method for changing your body clock?

I keep sleeping in till 9:30, when I'd rather be getting up around seven.

I've tried alarms, and putting them on the other side of the room, but all I do is get up, turn them off, then go back to sleep.
25 replies and 3 images submitted. Click here to view.
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>>36695981
>Get up
>take pre workout.
>>
>>36695981
>get up
>stay up

but for real, just gradually go to bed earlier and earlier, and sleep with the intention of waking up (sounds odd but it made a hell of a difference for me)
>>
>>36695981
Tell your body you wanna be up at 7. It's that easy. I usually wake up 4 minutes to the hour I want to be up

New fat hate thread fht, fpd fpt etc etc blah blah post fatties try make it something we haven't seen before
255 replies and 91 images submitted. Click here to view.
>>
Serious question: what will happen to fph threads when all the fat people die from heart disease and beetus?
>>
>>36695985

They'll be a fond memory, relegated to the pages of history. Just like Longcat.
>>
>>36695722

I call bullshit on that because I wear a size 6 and I am nowhere near as big as her.

On the other hand, she's still not really fat. Just the worst kind of saggy skinnyfat.

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Answer the question. What are your reasons for lifting?
43 replies and 14 images submitted. Click here to view.
>>
shut the fuck up.
you know damn well why people lift.
there are only 2 fuckin answers.
For yourself. For attracting people.
So shut the fuck up.
>>
Lifting occupies my mind.
Great way to kill depression and anxiety.
>>
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>>36695598

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