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Archived threads in /fit/ - Fitness - 1046. page
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all you illiterate fucks who swear by keto will love this
Low carb diets raise cortisol (in case you want to further increase body stress).

Especially keto diets which by definition are CATABOLIC diets

Lower insulin:glucagon ratio increased cortisol
Aumento de hormona de crescimento para mobilizar energia
Higher growth hormone as a feedback
Lower liver glycogen( fucking stupid)
Increased SHBG ( less free testosterone)

"In conclusion, extraadrenal regeneration of cortisol is responsive to the macronutrient content of the diet. In these...
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>>36699558
You know what else increases cortisol release?
Caffeine
Exercise
Stressful environments
Strict diets
Poor sleep
etc.

Lowering the insulin/glucagon ratio isn't bad. You burn more energy than you store? Sounds ideal for someone trying to cut. Who gives a fuck if you release a little more cortisol than normal? All the symptoms are temporary, and easily fixed when you finish your cut and aren't a moron. Keto is recommended to have 2 week cycles with 3 days off. How much damage do you...
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>>36699642
This applies to low carb diets too
And those are not cyclic
>>
>>36699642
And it low slin/gon ratio most certainly is bad as is lower free test

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Is there a significant difference between doing 3 sets of 5 and 5 sets of 3 while training using Starting Strength?
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less reps less hypertrophy
>>
>>36699463
are you stupid
>>
>>36699463
You're an idiot

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best running shoes? also running shoe thread
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>>36699445
Nike free run 4.0's are GOAT
>>
>>36699455
yup thats what i use
i always try to get the bare foot running shoes because its most comfortable, i hate shoes with like 5 inches of bullshit
>>
>>36699445
asics kayanos if you have duck feet like me

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More like this?
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>>36699353
>literary fiction gives us more insight into life than self help books
Probably true, but fiction is still shit. Read biographies
>>
>>36699896
like whose? Biographies honestly seem boring as fuck to me. Just looking for books that let me learn something.
>>
>>36700062
Find a famous person in a field you like

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>haven't worked out in well over a year
>run out of breath after 2 sets

god help me please
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>>36699244
Why would you stop for a year???????

I take a week off to deconditioning and start feeling like shit let alone a year.
>>
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>>36699266
health problems, depression and family
only justified reason is health problems though
>>
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>>36699285

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ATTN KETOFAGS!!

Few questions. Are you cutting? Do you count your calories/macros? In your experience has your body fat come off faster than cutting on a normal diet?

I'm starting today so if you have any tips that would be greatly appreciated.
16 replies and 2 images submitted. Click here to view.
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>>36699021
bumpan for curiosity
>>
>>36699021
perma lean bulk, literally do not gain fat

i used to but not anymore

yes by far
>>
>>36699021
just eat steak, eggs, butter, heavy cream, chicken with skin on etc

personally I'm not a fan of refeeds but I suppose there's nothing wrong with them

follow the guidance of Vince Gironda, the ultimate shredded natty, he knew how to fucking diet. was keto b4 keto was a meme

http://www.ironguru.com/vince-gironda-maximum-definition-diet

http://www.anabolicmen.com/vince-girondas-old-school-steak-and-eggs-diet-for-ultimate-weight-loss/

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So i am only about to turn 20 and i feel I've come to a grind, at least for the last week
>lift weights
>run a lot
>work 40 week
>physical labor
>Don't feel good
>Masturbating don't feel good
>cum basically dribbles out
>used to shoot out a good foot
>feel kinda depressed

Only...
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>>36698985
>do a fuck ton of physical activity
>low calories
>feel like shit
hm
>>
>run a lot
>lift
>work manual labour
>on a cut
maybe you're overworked.
>>
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>>36699068
>>36699071

B-but muh sticky

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I'm 20, now single so I downloaded Tinder to see what's all that about. I became so disgusted and angry about all those whores, with their provocative pictures and tattoos, that I couldn't sleep well. I realized I became an edgelord, when did you discover this yourself?

>tfw when the only thing that leaves marks in my neck is the barbell when I front squat and I'm fine with that.
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>>36698935
You don't have to like or respect them to have sex with them.
>>
>>36698935
>tfw when the only thing that leaves marks in my neck is the barbell when I front squat and I'm fine with that

You're not fine with it. You downloaded Tinder because you require a deeper sense of companionship, just like everybody does. You're lonely and you're desperate to have sex with a girl. That is why you downloaded Tinder. Stop fucking lying to yourself.

When will you faggots learn. You literally cared SO much about random fucking strangers that...
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>>36698935
You're only edgy because those vapid sluts don't right swipe you back ;^)

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>claim natty
>I drink coffee twice a day
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>white
>claim natty
>>
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>claim natty
>I am black
>>
>>36698693
>argentinian
>claim white

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Is this achievable natty?

Also fictional body goal thread.
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>>
>tfw no meat-mode warrior gf

Schopenhauer was right, life is nothing but endless suffering
>>
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>>36698719
too true.
>>
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alpha

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Hey /fit/, how do I stop good morning-ing when I'm trying for a new 5RM squat? I've deloaded, double checked form, but no matter what I try I always end up doing a good morning on the last couple of reps of my heaviest set. Does this indicate a particular weakness anywhere? What can I do to combat it?

It's lowbar squats I'm having the trouble with, and it starts to appear at 110kg. I'm 64kg, 175cm if it matters
20 replies and 1 images submitted. Click here to view.
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Im trying to imagine how you could accidentally into good mornings while trying to squat, because GMs have you bend forward with emphasis on the low back to stabilize... i don't know, focus energy on legs, go back on heels more?
>>
>>36698752
I get below parallel fine, then as I come back up I somehow end up leaning forwards while my legs go up and have to good morning to get back upright.
>>
>>36698567

Naw lad, you're just all around weak, don't worry about it though you'll sort it out. It's just your quads and core getting burnt out. Add some front squatting to your routine if you really want to, work your core bracing game.

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Mire me faggots
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Your pecs are on the wrong side of your body, famalam.
>>
Show us something to mire, then.
>>
Show us your abs.

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tuna
olives
peppers
Spring onion
whole wheat pasta
>>
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>>36698532
PIPE IT UP
>>
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Chicken drumsticks and lupini beans

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who is this /fit/ ?
16 replies and 4 images submitted. Click here to view.
>>
the guy your girlfriend cheats on you with

OHH
>>
>>36698436
i don't have a girlfriend
jokes on you
ha...
>>
>>36698428

Jason Blaha

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>skeleton
>about to do test e with GOMAD

How many years of my life can I expect to lose?
12 replies and 1 images submitted. Click here to view.
>>
>doing roids as a skelly
>>
test and gallons of milk? enjoy your acne bro
>>
enjoy stretch marks desu

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