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Archived threads in /fit/ - Fitness - 1042. page
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/plg/- Powerlifting general.

>trap edition

Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong and Sean pls go.

Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting

>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing

>ALL TIME RAW WORLD RECORDS (natty or not)
Men:...
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DELETE THIS THREAD NOW
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3th for gains
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>>36706164
Why is this the opening image?

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How to get protein as vegetarian /fit/?
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You don't. It's unpossible
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>>36705991
Bon appetita rita
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>>36706008
Oh Shit I take it back, I want to hate all tasty food!

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Hello everyone, It's me. Gynoguy again, I am willing to answer some questions about the process and whatnot.
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How's your confidence?
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>>36705687
You finally gonna workout after you recover completely
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>>36705687
post pre-surgery pics op

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>over 1/2/3/4
>bf sub 15% according to machines, not sure i believe it
>can do 70 pushups, 80 situps, 20 strict pullups (no chin up faggotry) run a mile in 5:55, do a 5 mile in 34 and a 5-10-5 shuttle run in 4.8 seconds
>still look like shit
what the fuck /fit/ pic fucking related
do i just need to say fuck any type of functional strength if i want to look good?

Im 5'10" 180. i dont have weirdo proportions but i see dudes i think...
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>>36705558
You look fine autist.
Not like a king bodybuilder, by you're also 5'10 180lbs. You could cut down more, or bulk up more and then cut down some more.
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>>36705558
>guys please tell me I look good
kys
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>>36705558
you could loose more bf aesthetic-wise

I think you're being too hard on yourself

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Are you considered a bitch if you use the hexbar, instead of just the regular bar to dead lift?

>just started lifting this year
>my form for dead lifts has gotten better, but still not perfect
>tried hexbar for first time after someone recommended it
>can lift more/ do more reps easily
>back never comes close to curling
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>>36705313
it's not a deadlift if yr using the hexbar faget
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>>36705329
This, a hexbar deadlift, is closer to a leg press than to an actual deadlift, not that it isn't useful, but it just isn't the best substitute.
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Hexbar basically turns the movement into a poor man's squat.

Deload your dealift weight and improve your technique, faggot.

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4 year lifter here, I have a question about cardio.

If I do HIIT for 15minutes or so, or run for 30minutes, my lifting suffers greatly, but I can walk for 2+ hours non-stop and lift the same day without any loss in performance in the gym with lifting.

Why is this the case? It can't be calories burnt, because I am burning more calories in 2 hours of walking, than I am with 15minutes of HIIT or 30minutes of running. So what exactly is it about HIIT and running that fucks up my lifting performance?
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Because HIIT and running ups your heart rate and walking doesn't as much.
Why would you want to walk for 2 hours?
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>>36704327
>Because HIIT and running ups your heart rate and walking doesn't as much.


How does that impact performance on lifting though? There's gotta be another explaination, like HIIT/Running must use the same "training patterns" as lifting does..maybe? Like ATP or whatever? Where as walking doesn't use ATP...? I dunno.


>Why would you want to walk for 2 hours?


Because I like taking long walks, helps with...
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Muscles get damaged when put under exertion. When that happens performance drops.

What's so hard to understand?

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>going to the gym for years and still nervous every single time
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What kind of nervous?
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>>36703855
BABY SHARK DOOT DOO
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>>36703875
social anxiety nervous

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>started my first bulk as a skinny fat 165lb 3 months ago
>184lb, still dyel by /fit/ standards
>come into work, working with people I haven't seen in about two months
>"wow anon you look great!", "You really bulked up!", "watch I'm not gonna work with you for another month and the next time I see you you'll be twice as jacked!"

t-thanks /fit/
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>Haven't seen oeople in like 6-8 months
>wow youre huge!
>reminds me if how small i was and still am

What the fuck, how can i stop being such a little puss
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>>36702522
Pics?
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>tfw go to uni far from home
>be obese
>start working out and watching my diet beginning of the semester
>dropping weight like it's my job
>will have dropped at least around 50 lbs when I go back home
>gone from obese to healthy weight
>haven't told anyone back home that i'm doing this

I'm not there yet, I still have 15 lbs...
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HARK, FOR THIS SHALL BE A THREAD OF BRAIN GAINZZ

Quick Story: Growing up I had a smart white alpha dad, I developed his sense of humor and wit, however he worked in another county (NOT countRy) and only came home once a week. This left me to live my childhood with my asian mom, who was reserved, and I picked that up.

>Perfect recipe for a class clown.
>Funny and witty, but took after my moms quite and not wanting to offend anyone personna.
>Leading me to be "the clown"
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I remember some dude posting about how he hung around niggers and developed that dgaf attitude without becoming a wigger.
I guess the same principle applies here?
>>
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OP sounds spooked as fuck
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>>36706725
Haha, what?

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This happened earlier today
>gf of 9 months is coming over for a few days
>always clean up my place, clear browser history and stuff before she comes
>she arrives and we chill on the sofa then goes to the bathroom
>she stays in there an unusual amount of time
>remember my bathmate is still next to my shower as I used it before she arrived and forgot to put it away, go full panic mode
>eventually,...
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WHAT THE FUCK DOES THIS HAVE TO DO WITH PUMPING IRON????????
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>>36706055
all kind of dick gains
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>>36706028
>current year
>being this insecure about your dick
Your dick went from average to slightly above average, it really didn't make a difference at all and you would be better off not worrying about it.

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It's friday night anon's why aren't you cheating and having all kinds on junk food today?

>massive leg workout today
>decided to buy some fried chjicken, fries and M&M's
>already had 75% of my macros from good sources
>mfw

what are you cheating with /fit/bros
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>had a cheat day on march 08
>have been completely off track since then
>have been eating junk food, trying to keep at a defecit but it's really hard when one small little microwave burrito is 20% of your daily calories
>have only been running, completely neglected weights
>was going to go today but then it was raining and I didn't feel like walking to the gym in the rain so I just stayed home
>running...
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I'll probably have a few brews with friends tonight
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>>36705707
>2 medium pizzas
>some lemonade
>ginger chicken and 2 cups of white rice
I love cheat day

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>he doesn't train pectoralis upperis

The most important part for aesthetics. You don't want that droopy fat pec look do you? Stop doing flat bench and focus on upperis
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>>36704989
Pretty sure thats the pectoralis upstairsis
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>>36705012
>not pectoralis aboveist
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>>36704989
Who doesnt train upper chest?
Every serious lifter I know does it though, you probably only know newbies.

How do you look like this sexy son of a bitch?
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>>36703824
The truly king natty of aestetics
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>>36703939
>top level professional athlete

totally natty rite lads :~)
>>
P L A Y
L
A
Y
F O O T B A L L
O
O
B
A
O
L

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I'm 6'8". It's true what they say. It's gravity.

I honestly didn't realize how huge of advantage it is until 10 years ago when I was in my late 20's.

That's when people started pointing things out about what it was like going out with me...things I just assumed always happened to everyone.

Examples:

ALL eyes come to me, automatically. Literally every person in any place will look at me when I walk through. That can be annoying.
Crowds part. I thought people were just nice, until a buddy said something about...
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>>36703137
I'm sure driving is fun for you

>6'1 able to drive a sports car master race
>>
Youre a freak and draw people in like a circus act
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>>36703172
now all you need is a car

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>tfw you start working out and your body is sore the next day and you don't know if it's because you're doing it right or doing it wrong
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that literally happens the first 1-3 times you lift, then never again.

you body is shocked and is thinking "holy fuck this autistic neckbeard KV actually got off his ass and used these functions we've had inactive for his entire life"
>>
>what is DOMS
>>
>>36700987
You should be able to tell the difference between sore and hurt anon

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