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Archived threads in /fit/ - Fitness - 1039. page
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File: c3.jpg (53 KB, 597x804) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/, this isn't necessarily a fitness related question but I had no idea where else to put it.
I've had a fever since wednesday and suddenly on thursday, i've started shitting out every single liquid that i've drank. I dont know if its because i'm not eating but every time i take a gulp of gatorade, clear soda, or even water i have to go to the toilet and blast it out my ass. i know this isn't related to lifting or even fitness but if someone could please help me out because this is gonna fucking kill me if i don't stop it soon
12 replies and 1 images submitted. Click here to view.
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Lmao
>>
>>36705487
You need nutrients from food. Or just post on /fit/
>>
>>36705563
anything specific

What are some cereals with very low/no fat? Before you ask, I'm not a dumbass who thinks fat is bad. I'm doing my refeed and I'm gonna eat 800 grams of carbs while keeping fat <50 grams.
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>>36705470
OATS
>>
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>>36705470
>I'm gonna eat 800 grams of carbs
>>
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>>36705513
> fatass who has never cut

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>you're eating how many calories?!
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3000
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Somewhere 1500 - 2100. I work graveyard so i eat before work and then during the shift. I don't eat when I get home otherwise I won't sleep.
>>
1100-1400?

Fellow /fit/izens, I have problems getting rid of my love handles.
I am a 5'6 manlet who went from 165 to 150 lbs in a few weeks. I obviously need to lose more weight to get a six-pack. However, I have started to notice that I am losing fat on my abs much faster than on my obliques.
My diet is very strict and clean at a ~500 calorie deficit while I work out 5-6 times/week.
I know love handles are hard to lose, so I would like some advice on whether I can lose them faster or not. Otherwise. I will be patient and let time do its thing.
23 replies and 6 images submitted. Click here to view.
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>>36705397
Just do lots of isolations in that area to spot reduce bro
>>
>lovehandles

lol, that's the gay way of saying it.

its a muffintop
>>
>>36705397
lose the fat

File: coloncleansereview.jpg (7 KB, 240x170) Image search: [iqdb] [SauceNao] [Google]
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Any anons on /fit/ ever do a colon cleanse that doesn't involve a dick in their pooper? I'd like to try one but I have no clue where to start. Stories, recommendations, advice, etc all welcome.
22 replies and 3 images submitted. Click here to view.
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The dick is essential.
>>
>>36705344
are you autistic? have you tried cleansing your brain?
>>
>>36705355
kek'd 'n check'd

>>36705361
yes and then no. valid discussion would be cool though.

File: image.jpg (40 KB, 340x500) Image search: [iqdb] [SauceNao] [Google]
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>tfw 4'9"
>tfw 125 lbs soaking wet
>tfw finally hitting 1pl8 OHP

I'll be your swole mole soon, /fit/ ;~;

Good lifting feels thread. Share those good vibes.
22 replies and 1 images submitted. Click here to view.
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>4'9"
lmao I'm assuming you meant 5'9"

either way having an OHP over your body weight is pretty impressive
>>
A grill?
>>
>get sick, runny nose, cough, colds, cough so dry I wounded my throat
>new 1RM, 130kg bench
5'9, 81kg
And this is during my cut.
>tfw summer is here and only 4 pack is visible

File: leg curl machine.jpg (142 KB, 1526x888) Image search: [iqdb] [SauceNao] [Google]
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My gym actually does not have a leg curl machine. What are the best exercises for your hamstrings?

Going to another gym is not an option.
12 replies and 1 images submitted. Click here to view.
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just use shoe laces to tie your hams
>>
RDL
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>>36704920
Stiffed legged DLs, or just regular ones.

What is the difference between these lacrosse balls and like a 5 dollar NCAA one I can get on amazon? I am using them for maofascia release aka trigger points/self massaging. These 3 were like 4 bucks for them, yet the one I wanna order on amazon is 5 bucks. Any reason why? Are they both identical? Any input on this?
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>>36704871
This is the one im talking about too from amazon

http://www.amazon.com/Lacrosse-Balls-Certified-Multi-Color/dp/B00KWF7HG8?ie=UTF8&psc=1&redirect=true&ref_=ox_sc_act_title_1&smid=A13ZJNEGALRTB2
>>
Also, are you suppose to be able to squish these like this? This is one from the container in the op pic
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>>36704886
People are saying this ball smells fucking terrible. And nothing you do will take the smell away

File: redpill.jpg (99 KB, 855x180) Image search: [iqdb] [SauceNao] [Google]
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Is this shit good or will it just make me look bloated. Already got a pretty good aesthetic going on and don't wanna ruin it..
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>>36704756
bump faggot
>>
>>36704756
>lifting for aesthetics
>reddit redpill
>asking /fit/ for advice
Saged.
>>
It's stronger for actual athletics than vanity training.

Want a little extra burst power on the rugby pitch? Creatine feels great.

File: 1438194263087.png (2 MB, 870x4138) Image search: [iqdb] [SauceNao] [Google]
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>be me
>27 m
>degenerate piece of shit
>can't talk to women, socially awkward, unemployed
>live with parents
>can see the dissapointment in their eyes every time we speak
>have no passion in life
>everything seems like a waste of time
>nothing matters
>thinking...
Comment too long. Click here to view the full text.
13 replies and 3 images submitted. Click here to view.
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>>36704702

>used to be fat

>get fit

>girls show interest now

>still bitter from treatment in the past

shit sucks, lifting is easy but getting over past feels is the worst

calf raises help but note that size is largely genetic
>>
>>36704702
Heavy squats, heavy deads, calf raise for hypertrophy. Try finding a job that you enjoy or creating a business. I'm happy with my set up at 25, but am planning on coaching in the future
>>
>>36704702
>Wants to an hero cause muh rock bottom but wanna make those calves joosy first
kekasaurus rex
you don't want to kill yourself brometheus, not saying that to challenge you, it's just clear you give enough fucks to try doing something different so that's good

>>36704759
This sounds about right

Hope there's a decent gym near you if you don't already have equipment or something
I've...
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File: Chalk-Deadlift.jpg (139 KB, 620x349) Image search: [iqdb] [SauceNao] [Google]
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Anyone use liquid grip stuff like Dry Hands or Liquid Grip? I'm having trouble deadlifting 275 and it's partially my grip (still need more strength in general) ... thinking I'd chalk up to remove that from the equation.
The liquid stuff is supposed to be less messy than loose chalk right?

I've seen the chalk-filled balls for rock climbers ... but I think that still makes dust.
22 replies and 3 images submitted. Click here to view.
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yeah thats around when i started using chalk, deads at 365 now, do whatever it takes babe right
>>
Who gives a shit about mess and dust, it's not me who vaccums the gym floor.
>>
Less messy for sure hard to just come off and doesn't leave a lot or any residue on the bar. It also lasts a whole workout if you don't vigorously scrub it off. Downside is i don't feel like it actually improves grip like normal chalk does. Just stops the bar slipping.

I started using liquid chalk around 350ish. I've pulled as much as 4 plates and been fine grip wise so far ymmv.

File: 1434257620431.jpg (187 KB, 984x960) Image search: [iqdb] [SauceNao] [Google]
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Dear /Fit/
I am trying to decide if I want to start using HGH Frag 176-191, Ive read a bit about it and have had some friends who have taken it..

What im looking for is a solid argument against taking it, from what I can tell, there really isnt any downside (aside from it being slightly illegal?).

Does anyone have any experience with taking HGH frag? How would one acquire it?
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isnt HGH like $1000 a bottle or something?
>>
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>>36704407
what
>>
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>>36704407
No, it is not anywhere near that much.

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Usually when I go to the gym, sweat is not a problem, and only when I go hard on a certain day will spots begin to show on my shirt. However recently I was advised to start my workout with 10 min of cardio and end it with 5 min of cardio. I legit sweat buckets and my entire back was one dark stain, pic related, its my shirt after the workout. Are there any fixes to this problem? Are there any sorts of creams or non-absorbent shirts that would help me out? Would appreciate any advice.

Tl;dr Large amounts of back sweat, looking for solution
19 replies and 1 images submitted. Click here to view.
>>
bro i feel you on this, theres no way to hide it just accept it
>>
you can either
-get botox on your back
-don't drink at all
-stop being silly
>>
Are you being serious?
Legit complaining about sweating while working out?

What do you snack on that's reasonably healthy /fit/? I'm bulking, but get hungry between meals
18 replies and 1 images submitted. Click here to view.
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>>36704182
What the actual fuck am I looking at.
>>
>>36704182
Pickles
>>
Fruits, peanuts, pumpkin seeds, or microwaved corn tortillas depending on my needs

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anyone have any info to share on the history of weightlifting?

for example powerlifting during Greek and Roman times, the origins of olympic-style lifts, etc
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He's going straight to snap polis
>>
>>36703021
11/10 post
>>
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>>36703021

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