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Archived threads in /fit/ - Fitness - 1037. page
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File: BMI.jpg (61 KB, 557x439) Image search: [iqdb] [SauceNao] [Google]
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Sup /fit/

I'm 6 ft, 98kg, I've been lifting for about 1 and a half years. I've made some decent muscle gains but I'm still overweight.

I've had a few friends tell me about intermittent fasting and I've seen a few videos on the internet about it.

I was wondering if any of you guys have done it? And what was your experience like? Is it worth doing? I'm aiming to lose 15-20kg.
19 replies and 4 images submitted. Click here to view.
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>>36709888
bump
>>
File: IF.jpg (3 MB, 5668x3760) Image search: [iqdb] [SauceNao] [Google]
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I'm only about 3 weeks into it but I've lost maybe 1-2 kgs (from 92-90). During that same time period I have been lifting for 45mins 3xweek as well, so I might have put on a few grams of muscle too.

I've read some studies that show that fasting every once in a while may have benefits, but I don't know if I prefer it before just eating less cals overall..

In order to stay not hungry I have to drink lots of water and tea/coffee, which doesn't feel natural.

Sure, you enjoy the food more if you wait for it, but you won't feel as...
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>inb4 permafats come and tell how it's "starving yourself"

Yes, it works but you really should try instead of asking unaware faggots.

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My Situation:

> be cutting for 2 Werks
> only carbs are oatmeal in the morning
> cardio + workout
> hungry/feeling angry most of the time
>muscles take forever to recover

Now my question:

> be with GF
> want to have sex
> easy to get erection, hard to maintain (?)
> want to...
Comment too long. Click here to view the full text.
11 replies and 1 images submitted. Click here to view.
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>>36709584
Sounds like your body is exhausted, no wonder you have no energy for intercourse.
>>
You're dick problems are a cheeky mix of fatigue (due to cutting, make sure you get enough micros), and performance anxiety (seriously, simply worrying about your dick will stop it working properly)
>>
>>36709609

It may be but how long can the average guy hold an erection without any Stimulation ? I feel like I'm weak, once sex starts I'm rock hard no matter what...

Also

>be 23 years old

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Ask a fat guy that just finished working out at the gym anything
21 replies and 1 images submitted. Click here to view.
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Did you enjoy it? I loved lifting from the moment I started.
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>>36709603
2nd day so far
Feels good man.
>>
>>36709576
Who will win the EU LCS spring split?

File: maxresdefault.jpg (220 KB, 1920x1080) Image search: [iqdb] [SauceNao] [Google]
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What's on your fitness bucket list?
Mine:
1. Win a local race (5k, 10k, half or full marathon)
2. 1/2/3/4
3. Win an amateur fight (Boxing, wrestling, or MMA; haven't started training at all)
4. Hold breath for 5 minutes (no idea how hard it is)
5. Full split frontal
6. 3 minutes hang from a bar (I'm probably around 1 minute).
17 replies and 3 images submitted. Click here to view.
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1. Find meaning in my life
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>>36709563
Are you lost?
>>
I was 5'8 170 lbs when I moved to WA in '09. Skinny Fat with a little bit of muscle. Fastforward 7 years and I've gained 80 lbs.
All fat. I stopped playing sports and started eating fast food everyday. My goal is to get back to my weight 7 years ago. I wear 2 XL, back then medium was baggy.

File: cringe.jpg (559 KB, 1864x1940) Image search: [iqdb] [SauceNao] [Google]
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What are your thoughts on this?
Why is America going away from health and fitness and glorifying fat like it's healthy or attractive? It's depressing
21 replies and 2 images submitted. Click here to view.
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If you want to see who people glorify as far as looks, just look at who they jack off too. Same with women and those trashy romance novels. They still have ripped as fuck guys on them.
>>
Because not everyone can work out or eat proper so instead feeling bad about they are learning to accept it and love themselves the way they are. It took me a long time to learn good eating habits but some work days I still eat bad when putting 12-16 hour shifts.
>>
We're a culture that celebrates mediocrity

/thread

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basement dweller here, how much vitamine D should i take?
12 replies and 1 images submitted. Click here to view.
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All of them
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All of them
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>>36709347
this much *unzips dick*

I need you now more than ever, /fit/.

I'm getting my test levels tested tomorrow, how do I make sure they are as low as possible?
16 replies and 2 images submitted. Click here to view.
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>>36709307
Eat nothing except soy and dont work out
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Starting the day before the test is too late. Enjoy not getting free gainz.
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>>36709321
I could ask for another test, it's not a problem. But i'll still try to lower my test for this test. Will not sleeping at all and fapping as much as humanly possible before the test help?

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20 replies and 5 images submitted. Click here to view.
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>>36709154
Edgy lighting
>>
20%
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>>36709154

Do you have any photos that weren't taken at the stroke of midnight under a waxing moon?

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What will you achieve today /fit/?
25 replies and 7 images submitted. Click here to view.
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>>36709151

Taxes, run, and clean my apartment...

Right after I mellow out
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>>36709156
Do them now anon. You can mellow out later.
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>>36709151
Well I actually on right tracks now. Past week I slept for 4 hours a day to improve my life. Was warking night shifts, studying the whole day and didn't even had time to eat well. Past week destroyed my gains diet and all but Im glad. Im back to gym and diet next week and I improved qualifications so I can change job soon. I'm on fire lately lads

File: oats.jpg (53 KB, 550x339) Image search: [iqdb] [SauceNao] [Google]
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does a more based food exist?
24 replies and 7 images submitted. Click here to view.
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idk man them spicy Cheetos are p fuckin good
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File: 1446661625115.jpg (9 KB, 200x226) Image search: [iqdb] [SauceNao] [Google]
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>>36709111
>Not spice Cheeto puffs

Pleb
>>
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21 yo kv, Just made out with a girl for the first time ever, ifelt nothing, just got a chub. Why.
17 replies and 3 images submitted. Click here to view.
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Am i gay?
>>
No?

You get a semi from it aswell dude?

What the fuck did you expect to happen? Did you think you'd jizz in your pants and have visions of Zyzz?
>>
I found kissing to give very different results depending on the girl and situation. It's great with a gf I actually care about or with really passionate (often very drunk) grils at parties. With certain FWBs I honestly felt nothing, it was kind of disgusting actually.

Anyway, what the hell did you expect?

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Has anybody here seen significant and consistent progress without measuring their nutrition simply eating healthily when hungry, and until satisfied?
14 replies and 4 images submitted. Click here to view.
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>>36708736
im an ex-fatty, if i ate until "satisfied" i would go like 2000 kcal over my limit every day
>>
>>36708736
Your body isn't sentient. Stop this shit.
>>
I had progress in weight loss years back from that, I went from 220lbs to 154lbs at 6' tall in a span of 7 months back in 2011-2012. I never ate breakfast except for black coffee, had two plain rolls and a pint of whole milk for lunch, and would come home for dinner and eat whatever (usually something like meatloaf and veggies). You can do it, but now I've been jogging for the past couple weeks and just last week started at the gym. I'm thinking I may have to really start counting calories and macros if I want to get the results I want (I don't want to overeat...
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File: Tinytrip.jpg (22 KB, 514x478) Image search: [iqdb] [SauceNao] [Google]
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Is it better to curl with a barbell or with dumbbells?
24 replies and 6 images submitted. Click here to view.
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how much you curl and how long have you been lifting?
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>>36708522
>curling

kek. enjoy being laughed out of the gym
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>>36708550
enjoy your stick arms

File: 1440432451353.jpg (110 KB, 720x960) Image search: [iqdb] [SauceNao] [Google]
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when i touch my chest with the barbell i feel like it takes my chest out of the movement when i push the barbell back up

i feel it more in my arms

but when i stop just before my chest and go back up i feel it all in my chest, anyone else feel this feel?
11 replies and 2 images submitted. Click here to view.
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>>36708512
You're doing something wrong. When i touch my chest with the barbell i feel like god himself smiled and touch his humble lifting son and i swear sometimes i hear faint "we gonna make it brah" when i have hard time lifting especially heavy weight.
>>
are you touching your chest or are you letting it bounce off your chest? be honest with yourself. even if its just a small bounce.
>>
>>36708990
This
Try pause bench, lower weight for a bit if you have to and get form checked.

File: 20160307_173216.jpg (1 MB, 4128x2322) Image search: [iqdb] [SauceNao] [Google]
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ITT we try to summon heightfaceframe guy
19 replies and 5 images submitted. Click here to view.
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I mean, he's right.

The only thing I'd fault him for is neglecting to mention hair. Bald men are losers.
>>
love that guy
>>
>>36708395
Yup, only delusional people argue with him because they're desperate to bet on lifting curing all their problems.

Probably the same group of people who think huge legs are attractive to women.

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