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How do I get that v line everyone wants? Is it lower obliques? Some type of abdominal workout? Is mostly genetic? Thanks m8's
17 replies and 3 images submitted. Click here to view.
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>>36711799
its 95% how your abs sit with regards to your hips, if you have wide hips, sorry. Having said that, "lower" ab (if you subscribe to the meme)/oblique exercises will help bring it out. Hanging leg raises and twisting leg raises helped define mine a bit more, but as I said, if you dont somewhat have them naturally, youll never have the V line like pic related
>>
>>36711799
90% genetics, there are skinnyfat people that have it and ripped people with 6pack abs that don't have it
>>
C U T
U
T

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Be honest, /fit/. Do you do warmup sets? Do you only do them before heavy compounds? Do you neglect them altogether?
11 replies and 1 images submitted. Click here to view.
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>>36711748

"If your routine does not have a warmup, it is not a routine".

-Markus Rippletoad
>>
"If a routine is bereft of a warmup, it is no longer a warmup. It is a cesspool of pain and lies."

- Markicles Ripterode
>>
>>36711748
Anything over 50% of your 1 rpm is considered a working set and anything less is a warm up.

So "no" I never do warm ups

>12pm
>already hit half my calories

Wat do? Exercising is too hard and I physically can't eat less than a 800 calorie dinner
12 replies and 2 images submitted. Click here to view.
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stop being fat
>>
>>36711664

I am 120lbs @ 5'8
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>>36711667
Then why is your calorie goal at 2000? Eat big to get big man come on...

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have i hit ottermode yet
i can do 8 full range of motion pull ups with 25 lbs strapped around waist
i'm 6'1 168 lbs
my max bench press is 185 i do 1 plate squat for 3 sets of 15 reps
15 replies and 1 images submitted. Click here to view.
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>>36711503
>Otter
God no. And fucking 140lb for 15 reps? Are you retarded?
>>
>>36711528
i like feeling the burn and pain and gives my quads a great pump
>>
>>36711503
>have i hit ottermode yet
Kek, no.

I have no idea why you're giving us those random stats that have nothing to do with your physique but

>i do 1 plate squat for 3 sets of 15 reps
Go heavier on squats for 5-8 reps. You'll see your legs will respond better to that.

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Why do you think the author included someone getting /fit/? I'm not a mindless consumer.
43 replies and 4 images submitted. Click here to view.
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>>36711482
vanity.
>>
>>36711504
is it really that bad if it improves your general health?
>>
>>36711482
Because if you're preoccupied with your poor pec inserts or wide hips you won't have time to dismantle the system

It's fine to take creatine with milk, right?
17 replies and 1 images submitted. Click here to view.
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probably i dont know im just a guy on 4chan
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>>36711358
wow me too
>>
>>36711361
>>36711358
me too guys we should meet up

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23 years old
6'1
Lifting for over a year now
bulked hard, now I have a high bodyfat percentage, so I wanted to cut down a bit.

For the past 10 weeks I've been eating 1800 STRICT.

I wake up, have some eggs for breakfast with pork sausages, which totals up to 500 calories. I have a protein shake afterwards, which is 200 calories. then I go to work and I drink a couple of cups of coffee per day. I get home, I go to the gym, come back and eat a bunch of chicken and broccolli, which totals to 900 extra calories. Then before i go to sleep I have another...
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16 replies and 1 images submitted. Click here to view.
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>>36711036
Post before/after pics and weight
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>>36711058
nah nigga that's gay as fuck
>>
>>36711074
It's gay if balls are touching

Is there a way to make brown rice taste good?
I fucking hate the taste.
White rice you just add some garlic and oil and tastes delicious, but fuck this shit
21 replies and 1 images submitted. Click here to view.
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Mix your spices in better. Whether i eat white or brown, it tastes the same. All i add is garlic salt and pepper.
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>>36711022
Never understood why people hate brown rice taste. I actually prefer it. Same with oats with water, ever since I was a kid I would even ask mom etc to make it for me as a snack desert of some sort. Maybe I am weird.
>>
>>36711070
Matter of taste
What i also hate about brown rice is how long it takes to cook it.

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Criticize my routine please.

A Day
Freeweights:
>Bench 5x5
>Pullups/Dips (superset) 5x5
>Back Squats 5x5
>Barbell Curls 3x10
Machines:
>Pec Flies 3x10
>Hip Abductor 3x10
>Hip Adductor 3x10
>Chest Press 4x10

>Leg Raises (in between lifts, as desired. at least 3 sets of 10)

B...
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>>
Bump for call me a faggot and make me stronger.
>>
It's not completely shit, but still shit nonetheless
>>
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>>36711722
Help me

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>Hanging out with my friends
>There are some grills there
>Me and my friend randomly start talking about lifting
>"Oh, are you guys planning to start going to the gym?" one of the girls asks
>mfw I've been going to the gym for over a year now, verging on two and still look DYEL
15 replies and 3 images submitted. Click here to view.
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>>36710898
This is the worst feel
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>>36710898
brutal
>>
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Daily reminder women are fucking delusional as fuck when it comes to bodybuilding and they think you can become Zyzz in less than a year of lifting.

This is why lifting for women is pointless if you're a natty. Even if you're not, a lot of non-natties will not look impressive to women either.

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>get dumped by qt gf of 4 years
>be a pussy and lament for a while
>stop being a pussy eat right work out and meditate
>mental and physical gains
>decide its time to get back out there
>download POF
>talk to chemistry major cutie for a few days decide to meet up
>spend all day on river get to take out and I have a flat tire
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13 replies and 2 images submitted. Click here to view.
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>>36710795
You should have just explained the situation and cancelled if she wasn't willing to wait for you to shower.
>>
>>36710839
even if I looked good i still would have acted like a mong. I am a river guide and I talk to people all the time with no issue, but get me one on one with a girl and I turn into a meek, softspoken little bitch.
>>
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>had a gf
>had a date and got nervous

fuck off, you're a normie

>doing OHP
>girl in rack next to me squatting
>asks me to check her form
>it's fine, tell her so
>starts to ask me questions
>give short answers, feel my throat getting tight so say i've done my sets and go to the other end of the gym
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So /fit, yesterday something fucking weird happened. I tried out a new gym circuit of doing 10 minutes of intense cardio and then doing a lot of weight. I completed this circuit 3 times.
So as I was on my third and final circuit, I was doing shoulders and suddenly I felt like my arms could barely move and I had no control over them and I tried to breath in and I felt as if no oxygen was actually being absorbed by my bloodstream. What could of causes this and what the fuck happened ? This was the hardest workout I ever did so was it just exhaustion ? After that happened I...
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12 replies and 2 images submitted. Click here to view.
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Shameless self bump
>>
>>36710468
> I felt as if no oxygen was actually being absorbed by my bloodstream.

Congratulations, it's not even 9 am but I'm positive that was the most retarded thing I'll read today
>>
>>36710406
Stop doing cardio while doing heavy weight. Do the weightlifting first the. Then cardio after your workout. Lucky you didnt pass out

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I had 6 wisdom teeth removed and now I can't eat solid foods

Also it hurts like fuck

Send help
24 replies and 5 images submitted. Click here to view.
>>
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step 1
Take food
Step 2
Put in blender
Step 3
Put in a glass
Step 4
Drink up goofy
>>
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>>36710160
Even drinking is a chore, especially blended food. I'm really swollen

I can't sleep or work out either...
>>
>>36710202
step 1
Take weights
Step 2
Put in blender
Step 3
Put in a glass
Step 4
lift up goofy

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Should I take up smoking to lose weight?
13 replies and 1 images submitted. Click here to view.
>>
So you can take up something that causes cancer and have to do it the rest of your life....

...or just get some will power and stop being a fatty
>>
>>36709924
Yep, coat yourself in petrol first tho. You'll lose an incredible amount of weight
>>
>>36709924
Your better off taking DNP than cigs

How come when I go into different gyms my bench press varies so greatly?

This has happened to me quite a few times now, from going to university, to my gym, to my friends gym, to switching gyms. Sometimes the amount I can bench varies by 20-30lbs. What I can easily throw around in one gym will be a sincere struggle in another gym.

What are the effects of bench width? What is the "official" bench width standard? Are the bars different diameters? Is the weight distribution of the bars different? What is going on?
18 replies and 3 images submitted. Click here to view.
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>>36709889
Probably just youre focusing more on your surroundings than your movement. I signed up to a new gym a month ago and it's all mirrors and spice boys and off putting but have to focus.
>>
>>36710190

No that has nothing to do with it. Even if I go consistently to some gyms I can't bench as much.

Does anyone know what the "official" bench press width is and the "official" bar circumference?
>>
Some gyms have bars that only weigh 10kg rather than 20kg, my gym has a mix of both. I always end up using the 20kg because it's the standard.

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