Will bacon really clog my arteries and give me butt cancer?
Yes and no.
The truth is that dieticians have no idea what the fuck does anything.
Once it was fats, then it was carbs, then it was fats again. Now it's gluten or some shit.
Fun fact: "Nutritionist" is not a protected profession. Literally anyone can call themselves a "nutritionist".
The fact of the matter is that so long as you work out, eat vegetables and meat, you won't have any problems.
All this shit to make people only eat one type of shit is that market trying to gain money.
Eat balanced. Fuck all of them.
Eat bacon with a side of green beans.
Have an egg there too.
Now you're fucking like 3 different groups all at once.
When you do that, you know you must be doing something right
I come across as a tough guy, the alpha male
Currently 160 at 5'11, Should i "lean" bulk or cut to skele mode? Recovering fatty down from 235 btw
Cut for summer and start a bulk in September. You got a bit of stomach fat still and even if you lean bulk you will still look fat this summer. Lean out first and lose the baby fat
You are one disgusting fat ass motherfucker.
Seriously though, how do you work out/run when all you fat deposits flap around all over the place?
Jesus Christ. I feel sorry for your parents.
What's better for bulking? $20 worth of chinese food delivery or a large pizza?
Why are women always fucking ill? They've always got a headache or think they are coming down with something or got a bad back or period pains and blahblahblah.
Man says he doesn't feel right
> lmao man flu lol look everyone. Why can't he man up?
> Things no one ever told you about getting fit
Intimidating/looking intimidating in general.
Got invited out to a bar last night and when I walked through the door a good chunk of people stopped and stared at me. It was some trivia game night so when I got up to give my answer to the DJ I noticed he looked at me like I was ready to beat him up. Felt weird desu senpai.
What is the most masculine exercise of all time and why is it the pull up?
I feel like my lower back is rounding and I forgot to thank the gorilla
Is this a big deal or is a little rounding ok?
Yes it is rounding. Lower the weight before you go to snap city. It is a big deal although your ego will tell you otherwise.
>tfw the spirit of a buddhist monk now posts on /fit/
If i paint the eyes on those Daruma statues of yours, will you really grant me a wish?
Awaken beings do not believe in such deluded superstition.
Is using Smith machines cheating?
>Eat HUGE breakfast
>Eat 2 MASSIVE lunches
>Eat HUMONGOUS dinner
>So full I feel like puking
Are facial gains from lifting normal, or is it freakishly rare?
(pic isnt me)
if you're fat or skinny fat your face will look better as you lean down.
If you're skelly mode then it will probably still look better like gyllenhal from nightcrawler -> southpaw
Facial gains have to be genetic.
I lost 65 lbs from diet and cardio, while improved still had a chubby face.
Now I am lifting and getting fucking swole, in the process I have increased food intake and bulked about 10lbs. Face is the first thing to blow up. Literally have a defined 6 pack and yet still have fucking 2 chins.
Makes me rage.
Today was a great day at the hospital .... Got told im intolerant to:
And Fucking ALL EEGS
WHAT THE FUCK AM I GONA DO?
help me pls
If you're not trolling right now, ah shit man. that sucks so bad. /hug
maybe soy? chicken? ostritch or alligator? fish? sucks because you can't eat cookie crisps and milk anymore... or cookies and milk... or like ice cream or a great omelette or a nice rare steak jesus i'd kill myself.
but /hug we're gonna make it bro.
Do you actually have symptoms when you eat most of those things? I'm guessing not, since you said "intolerance" instead of allergy. Just fucking eat them anyhow.
You sound like a girl I knew in college. She never had any problems, then she got allergy testing. "Omg I'm allergic to wheat, peanuts, soy, grass, all tree pollen, eggs, dairy, air, water, and legumes!"
Tests don't mean shit if you don't have clinical manifestations.
ITT We talk about the glories of the bicycle and how much superior it is to running.
>can bike much longer and harder than running
>won't kill knees into old age
>can remain competitive into old age
>not only great workout but great transportation too
>all money that would go towards a car could be used to buy girls chocolates, flowers, child support, and movie tickets
Long story short, a guy at my work I kind of know approached me and asked me if I could help him "get toned" for the summer. I think he's going on the trip with some girls and wants to look his best with the shirt off.
So, basically this guy wants to develop his "beach muscles" in the short ammount of time. April, may, june - I've got 3 months to prepare him. He doesn't need to look like Jay Cutler or anything just a little bit better than average.
He said he will pay me money, he thinks I know the shit, but I don't.
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I fucked up and ate above my caloric deficit, /fit/. It's too late in the night to go out and exercise. I already purged this morning and don't want to do it again. What do I do?