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Nearly 4 years lifting and I'm still weak and fat.

I am so tired from lifting all the time, tired of counting all my macros, tired of pathetic ass results in both strength and body composition. I put all my fucking heart and effort into it, my life revolves around it and yet I still come out looking like shit.
Failed this shit like everything else in my life. Most days I just feel like going to sleep and never waking up.
46 replies and 3 images submitted. Click here to view.
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>>36719250
Fix your fucking diet and go vegan m8
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>>36719269
fuck that just do stroids senpai
>>
Ill take a pic of my current body to show you guys what im talking about, just give me a few minutes.

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Hey /fit/, how do you get yourself psyched/pumped up before your workout?

I sometimes find myself feeling really lethargic when I get to the gym and end up doing a half-assed workout. Been gradually making some decent gains but not reaching my full potential because of this.
15 replies and 2 images submitted. Click here to view.
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Rhymes with shmaffeine
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>>36718967
bump
>>
>>36718967

I check myself out in the mirror

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>2016
>This is still acceptable to be labeled as jacked
>Rusrus.gif
/fit/ do we set our bar too high for ourselves? have we already made it?
15 replies and 2 images submitted. Click here to view.
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>>36718797
too high for normies maybe
>>
>>36718797
you set the bar high for yourself because you wanna be the best. not just good.
>>
If you don't think that's jacked you have body dysmorphia.

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>Nearly 4 years lifting
>Capped at 100kg x 5 squat

I've come to the conclusion that something is wrong with my body and squatting just doesn't work well for me. I hit a 100kg x 5 squat in the first year of lifting, and in the last 3 years I've been stalled at it. I just can't progress, no matter how much I eat, no matter what routine or method i try, squatting just feels REALLY fucking hard and painful for me.

With all that said, my legs are actually pretty muscular and big, I have...
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36 replies and 4 images submitted. Click here to view.
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lol what

something has to be wrong with your form, I'm over 100kg after like 2 months of lifting
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>>36718704
Have you tried using HIP DRAHVE and eating at a surplus for a significant amount of time?

Have you tried increasing the reps if you can't increase the weight?
>>
>>36718722
>1/4 ROM squatting
Either that or you're a fatass

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Been stuck at the same bench 160 5x5 for 3 months with no progress of going up, i weigh 152 and eat 2500,3000 cals a day and cant seem to grow is this a problem of not eating enough? Or should i switch to higher reps low weight. Tips appreciated thanks bros
22 replies and 2 images submitted. Click here to view.
>>
Not enough info.

What is your protein intake like? How are you sleeping? How is your form and mobility? How often are you training?

On cursory info, I'd say drop the weight 10-15% and switch to 3x5 and see if that helps. Otherwise re-evaluate the other pieces mentioned above
>>
Step away from flat bench for a while. Pick another main pressing movement - hammer bench, dumbells, dips, incline, whatever and use it as a falt bench alternative for a few months. Incorporate more fly movements into your chest workout to compensate for the lower volume. Also work on ancillary muscles - front delt and tris.

You only weigh 150... 3,000 cals a day is plenty. It's realistically more than you need. Unless your macros are ass, the problem isn't your diet.

Get more sleep.
>>
120 +protein usually 2 50g shakes a day plus food, form is good use mark bell advice, mobilty is fine . I also notice my deadlift is very weak compared to my bench and squat could this be a back issue

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hey /fit/, i wanna get muscular, but I'm way too skinny to hit the gym yet. What's the absolute minimum and recommended equipment that I should get for my house?
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you look cute
>>
L O N D O N
O
N
D
O
N
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>>36717486
Delete this fucking post

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I'm in so much physical pain I can't sleep. I've taken all my meds and it still hurts. Anyone else who've been/is in a similar situation? How do you cope
13 replies and 2 images submitted. Click here to view.
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What kind of pain is it? If it's a sharp pain check to see if you fucked something up while lifting. If it's a warm dull pain then it just sounds like your really sore. Take a hot bath and try to relax. Remember, it is a good pain battle brother.
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Did you just start lifting? I still remember my first two weeks were painful. Even putting on a T-shirt hurt like hell
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>>36717988
True, my freshman year I started helping one of my D&D buddies get /fit/ the mourning after our first workout he could barely move his arms

ITT: Girls so cute they either motivate you or demotivate you from lifting

Pic related Barbara Palvin

So cute
12 replies and 7 images submitted. Click here to view.
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>>36717400
She motivates my dick
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>>36717400

>Boy body

>Enhanced shading on chest

Anon, you gay.
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>>36717410

If liking Barbara Palvin is gay, call me Elton JOHN

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Been lifting for about 9 months, all my muscles have developed a fair bit (I've gained about 3-4 kg), but my abs are almost non-existent, i have a line down the middle and the top 2 are visible, that's it. I read here that ab training is not necessary, that you just need to have a low bf%, but I'm starting to think that I have abnormally underdeveloped abdominals or something, so what exercises should I incorporate into my routine? How do you do ab training?
31 replies and 3 images submitted. Click here to view.
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>>36717312
in 99% of cases of "no abs" it's having too high bf%

post pics
>>
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>>36717322
Im only 64 kg though (177cm, which I think is 5'10 not sure), I really think that my ab muscles are just weak, im 18 and i didn't do much exercise growing up, so maybe I never gained proper strength in that area
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>>36717388
senpai...

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/fit/, since close to a year, bulking has been a nightmare to me. I shit twice a day, and it often looks like pic related(not mine but found on Google). I also have constant gas and my farts rarely stink. It is also hard to hold the shit in.

My father had ulcerative colitis, but I had a rectoscopy performed 6 months ago and they found nothing. Now I am suspecting Crohn's, but from what I see from the internet shit like this is caused by parasites.

Or is it just because I eat a lot? The reason I am asking this is because I ate little food with particularly...
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>>36717224
It looks like you have an absolutely shit diet.
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>>36717224
Also mucus. It looks like you have a lot of drainage maybe.
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>>36717520

That can't be the case. For example today I ate oats and eggs and strawberries for breakfast, potatoes and greek yogurt and a carrot for lunch, and pasta with tomato sauce and chicken for dinner.

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am I ever going to make it bros?
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>>36716404
cut
>>
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>>36716404
That's at 68kg

This was me at 54kg
>>
you're doing fine anon, just keep going! What are you workouts/routines/diet like etc?

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RIP bro, prince of aesthetics, it wasn't supposed to be like this

we'll always remember you
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Go away Jeff
>>
Is this srs?
>>
>>36716059
he suffered a heart attack

i don't know when he passed away though

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>tfw too intellectual for gf
16 replies and 5 images submitted. Click here to view.
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Same friend. :^)
>>
How is this fit related ? Fuck off to /r9k/ pussyboi.
>>
>not sure if I love her anymore
>recently booked our vacation for the summer

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23 replies and 4 images submitted. Click here to view.
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>>36713948
Because contrary to what you might think, some athletes don't train in an optimal manner.

Those guys could probably do chest and shoulders training to improve their strength in the water, but why bother since they got drugs and that physique is 'toned and attractive' to most people.
>>
>ottermode
>literally
>>
There are no aquatic mammals with impressive physiques.

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Anyone here try Pavel's Power to the People routine? It seems really basic and minimalist, which appeals to me. Its pretty simple as described below:

Workout five days per week: Monday, Tuesday, Wednesday, Thursday, and Friday. Every workout is the same. Workouts take about 25 minutes and consist of only two exercises; the deadlift and a press variant (OHP, military press, etc).

deadlift
today's work weight x 5 reps
90% of today's work weight x 5 reps

press
today's work weight x 5 reps
90% of today's work weight x 5 reps
26 replies and 7 images submitted. Click here to view.
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>>36718058
needs squatz
>>
Interesting. Im currently doing full body 3x a week, though 5x is supposed to be even better. I guess technically youd be hitting 80-90% of your muscles doing just a diddlylift and a press. Definitely a pure strength routine
>>
>>36718058
absolute meme tier workout. Need squats and bench. If you do this workout you will just get a large core and shoulders but have tiny legs and arms. literally jellybean mode

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